Turkey Burger Patty (1 serve) (1 serving) Calories: 160, Fat: 9g, Carbs: 0g, Protein: 19g Display the whole nutritional information.
One medium-sized turkey burger contains a total of 217 calories. Sizes often found in servings
|1 oz cooked||65|
|1 small patty||147|
|1 medium patty||217|
How many carbs are in a Jennie O turkey burger patty?
Protein 21g 1 patty (112 grams) of Jennie-O Turkey Burger Patties has 170 calories in it. Calorie breakdown: 46 percent fat, 0 percent carbohydrates, 54 percent protein.
How to cook turkey burger patties on the grill?
Turkey and rosemary extract make up the ingredients in this dish. Spray the rack of the grill with cooking spray that prevents sticking. Prepare the grill by heating it over a medium-high flame. Position the burger patties on the grill rack so that they are four inches from the heat source. Approximately 15 to 17 minutes on the grill while rotating occasionally (2-3 times).
How many calories are turkey burgers?
Turkey Burger Nutrition 193 calories, 11 grams of fat, 3 grams of saturated fat, and 22 grams of protein are contained in a cooked turkey burger that is 4 ounces in size and is created from a combination of dark and light flesh. Niacin and selenium are found in exceptionally high concentrations in it, and vitamin B6, phosphorus, and zinc are present at satisfactory levels.
How many calories are in a turkey burger without the bun?
One Grilled Turkey Burger Without Bun has 380 calories, 17 grams of fat, 40 grams of protein, 34 grams of total carbohydrates, and 30 grams of net carbohydrates.
How many calories are in a 4 oz ground turkey patty?
One patty, which is equal to four ounces of ground turkey, has 170 calories.
Are turkey burgers good for weight loss?
It is true that a turkey burger contains less saturated fat and less calories than a beef burger, which makes it preferable for the health of the heart and for those who are trying to lose weight.
Is a turkey burger healthier than a hamburger?
Both ground beef and ground turkey are healthy meats that supply a variety of essential nutrients, including protein, fat, and a number of vitamins and minerals.When compared to beef, turkey typically has a lower percentage of saturated fat.As a result, it could be a better option for the health of your heart.
- If you’re trying to lose weight, the leanest option in terms of both calories and fat content is fat-free turkey.
Are turkey patties healthy?
The United States Department of Agriculture (USDA) reports that a fat-free ground turkey patty that is broiled includes just 117 calories, despite the fact that it contains 25 grams of protein. This indicates that it is an ideal choice for maintaining a healthy weight. In addition, turkey patties are an excellent source of the minerals iron and zinc, as well as the B vitamins.
How many calories are in a turkey burger bun?
* The calculations for %DV are based on consuming 2000 calories per day. Region: US.
|1||turkey burger patty||212|
How many carbs are in a 4 oz turkey burger?
1.000 PATTY (112g)
|Calories||Per Serving 220||Per 100gr 196.4|