How Many Calories In A Turkey Burger With Bun?

One Turkey Burger Served on a Bun Containing Bun Has 237 Calories Find the complete nutritional information as well as various popular serving sizes, such as 1 ounce and 100 grams, for Turkey Burger on Bun. Register | Sign In Try looking through the Food Recipes index. Meals Challenges Exercises Members Journals Forums for Groups

* The calculations for %DV are based on consuming 2000 calories per day. Region: US.

Serving Ingredient Calories
1 hamburger bun 128
1 turkey burger patty 212
1 tbsp mayo 94
1 slice tomato 3

How many calories are in a turkey burger no bun?

  1. The following is a list of the items from our food nutrition database that were utilized for the purpose of doing the calculations necessary to determine the nutritional value of this dish.
  2. Calories that are contained in one serving of turkey burger without the bread.
  3. Ground turkey that is 93 percent lean contributes 160 calories to the dish (4 oz) 114 calories may be found in white flour (0.25 cup) There are 75 calories in a serving of Quaker Oats Quick 1 Minute Dry (0.25 cup)

How many carbs are in a turkey burger?

Protein 25.3g One medium-sized turkey burger contains a total of 217 calories. Calorie breakdown: 52 percent fat, 0 percent carbohydrates, 48 percent protein.

How many calories are in a 5 oz turkey burger?

Calories. There are 475 calories in one turkey burger that is 5 ounces in size and with cheese. Please take into consideration that this does not come with a bun. According to the data on calorie expenditure provided by Nutrition Strategy, burning off 475 calories while canoeing would take around two hours of your time.

Is a turkey burger with cheese high in protein?

Both turkey and cheese are rich in protein, thus turkey burgers with cheese are high protein meals. The Daily Plate reports that a turkey burger with cheese that is 5 ounces in size has 60 grams of protein. In addition to assisting in the development of muscles in your body, high-protein meals, as explained by Dr. John Berardi, may also assist in the reduction of excess body fat.

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How many calories are in a typical turkey burger?

Turkey Burger Nutrition 193 calories, 11 grams of fat, 3 grams of saturated fat, and 22 grams of protein are contained in a cooked turkey burger that is 4 ounces in size and is created from a combination of dark and light flesh. Niacin and selenium are found in exceptionally high concentrations in it, and vitamin B6, phosphorus, and zinc are present at satisfactory levels.

Are turkey burgers good for weight loss?

It is true that a turkey burger contains less saturated fat and less calories than a beef burger, which makes it preferable for the health of the heart and for those who are trying to lose weight.

How many calories are in a 6 oz turkey burger?

6 ounces of a cooked turkey burger has a total of 392 calories when consumed.

How many calories are in a 8 oz turkey burger?

8 ounces of a cooked turkey burger has a total of 522 calories when it is consumed.

How many calories are in a medium turkey burger?

One medium-sized turkey burger contains a total of 217 calories. Sizes often found in servings

Serving Size Calories
1 medium patty 217
100 g 233
1 large patty 261
1 cup cooked 296

How many calories does a turkey burger with cheese have?

* The calculations for %DV are based on consuming 2000 calories per day. Region: US.

Serving Ingredient Calories
1 leaf lettuce 4.8
1 slice cheese 113
1 turkey burger patty 212

Which is healthier to eat chicken or turkey?

In general, turkey has a lower calorie count and a relatively higher protein content compared to chicken, with the exception of chicken breast, which has a higher protein content per serving size of 3 ounces. Additionally, there is a decrease in salt and an increase in iron content in turkey.

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What is the healthiest type of burger?

  1. In this article, Cipullo outlines the finest options for burgers that are healthier for you. The Burger: Beef. Beef is an excellent source of iron, and one ounce of beef has around 7 grams of protein in it.
  2. The Burger Is Made With Turkey
  3. The Burger: Bison.
  4. The Burger: Venison.
  5. The Burger: Salmon.
  6. The Burger: Tuna.
  7. The Burger: Veggie

Can I eat burgers and still lose weight?

″A burger of high quality is really beneficial to your health and can assist you in achieving your weight loss goals.″ If you are reducing the amount of carbohydrates you eat, you can even enjoy one per day.

How many calories are in a 5 oz turkey burger?

5 ounces of a cooked turkey burger has a total of 326 calories when it is consumed.

Is a turkey burger healthier than a hamburger?

  1. Both ground beef and ground turkey are healthy meats that supply a variety of essential nutrients, including protein, fat, and a number of vitamins and minerals.
  2. When compared to beef, turkey typically has a lower percentage of saturated fat.
  3. Because of this, it could be a better option for the health of your heart.

If you’re trying to lose weight, the leanest option in terms of both calories and fat content is fat-free turkey.

How many calories are in a half pound turkey burger?

* A half-pound serving of ground turkey contains a total of 338 calories. You can determine how much of a nutrient a single serving of food contributes to a daily diet by looking at the Daily Value (DV) percentage. Alternate commonly used portions of food.

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Serving Size Calories
100 g 149
1 patty, 4 oz 170
1 lb 676

Are turkey burgers healthy for you?

According to Beaver, ″ground turkey contains less saturated fat than ground beef, giving it a more healthy fat profile.″ Ground turkey is a healthier alternative to ground beef. ″In its place, ground turkey includes more polyunsaturated fat, which is a protective form of fat that is better than saturated fat.″

How many calories are in a quarter pound turkey burger?

Each Quarter Pound Turkey Burger has 160 calories, 10 grams of fat, 22 grams of protein, 1 gram of total carbohydrates, and 1 gram of net carbohydrates.

How many calories is 8 oz of cooked ground turkey?

Eight ounces of ground turkey has a total of 533 calories in it (Cooked).

How many calories are in a turkey burger without the bun?

One Grilled Turkey Burger Without Bun has 380 calories, 17 grams of fat, 40 grams of protein, 34 grams of total carbohydrates, and 30 grams of net carbohydrates.

Are turkey burgers healthy?

According to Beaver, ″ground turkey contains less saturated fat than ground beef, giving it a more healthy fat profile.″ Ground turkey is a healthier alternative to ground beef. ″In its place, ground turkey includes more polyunsaturated fat, which is a protective form of fat that is better than saturated fat.″

How many calories are in a 1 ounce turkey burger?

There are 65 calories in 1 ounce of cooked Turkey Burger.

How many calories and carbs are in Turkey Burgers?

1 cup of cooked Turkey Burger Patties include 296 calories, 16.6 grams of fat, 34.5 grams of protein, 0 grams of total carbohydrates, and 0 grams of net carbohydrates.

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