How Many Calories Is A Turkey Burger?

There are around 160 calories in a Turkey Burger, of which 81 calories originate from fat. The Turkey Burger has a total of 9 milligrams of fat in it. A Turkey Burger has a total of 0 grams of monounsaturated fat, 0 grams of polyunsaturated fat, and 2 grams of saturated fat. There are no trans fatty acids present in the Turkey Burger.

Turkey Burger Nutrition 193 calories, 11 grams of fat, 3 grams of saturated fat, and 22 grams of protein are contained in a cooked turkey burger that is 4 ounces in size and is created from a combination of dark and light flesh. Niacin and selenium are found in exceptionally high concentrations in it, and vitamin B6, phosphorus, and zinc are present at satisfactory levels.

How many carbs are in a turkey burger?

Protein 25.3g One medium-sized turkey burger contains a total of 217 calories. Calorie breakdown: 52 percent fat, 0 percent carbohydrates, 48 percent protein.

How many calories are in a 5 oz turkey burger?

Calories. There are 475 calories in one turkey burger that is 5 ounces in size and with cheese. Please take into consideration that this does not come with a bun. According to the data on calorie expenditure provided by Nutrition Strategy, burning off 475 calories while canoeing would take around two hours of your time.

How many calories in a Perdue ground turkey burger?

Calories lost using PERDUE. 3 ounces of cooked ground turkey patties, fully cooked 160.0 calories, 8.0 grams of fat, of which 2.5 grams are saturated fat, 0.0 grams of polyunsaturated fat, and 0.0 grams of monounsaturated fat. 7 more rows

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Are turkey burgers good for weight loss?

It is true that a turkey burger contains less saturated fat and less calories than a beef burger, which makes it preferable for the health of the heart and for those who are trying to lose weight.

How many calories are in a large turkey burger?

A single large turkey burger contains a total of 261 calories.

How many calories in a turkey burger with a bun?

* The calculations for %DV are based on consuming 2000 calories per day. Region: US.

Serving Ingredient Calories
1 hamburger bun 128
1 turkey burger patty 212
1 tbsp mayo 94
1 slice tomato 3

How many calories are in a 8 oz turkey burger?

8 ounces of a cooked turkey burger has a total of 522 calories when it is consumed.

How many calories are in a 6 oz turkey burger?

6 ounces of a cooked turkey burger has a total of 392 calories when consumed.

Is a turkey burger healthy?

″Ground turkey includes less saturated fat than ground beef, giving it a more advantageous fat profile,″ explains Beaver. ″This makes ground turkey a healthier alternative to ground beef.″ ″In its place, ground turkey includes more polyunsaturated fat, which is a protective form of fat that is better than saturated fat.″

What is the healthiest type of burger?

  1. In this article, Cipullo outlines the finest options for burgers that are healthier for you. The Burger: Beef. Beef is an excellent source of iron, and one ounce of beef has around 7 grams of protein in it.
  2. The Burger: Turkey.
  3. The Burger Is Made With Bison
  4. The Burger: Venison.
  5. The Burger: Salmon.
  6. The Burger Will Have Tuna
  7. The Burger: Veggie
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How many calories should I eat to lose weight?

For instance, if you want to lose one to two pounds a week at a rate that is considered safe by experts, your food consumption should supply 500 to 1,000 less calories than your total number of calories needed for weight maintenance. Reduce the number of calories you consume each day to between 1,325 and 1,825 if you need to consume 2,325 calories in order to keep your weight the same.

Are turkey burgers healthier than beef?

Both ground beef and ground turkey are healthy meats that supply a variety of essential nutrients, including protein, fat, and a number of vitamins and minerals.When compared to beef, turkey typically has a lower percentage of saturated fat.Because of this, it could be a better option for the health of your heart.If you’re trying to lose weight, the leanest option in terms of both calories and fat content is fat-free turkey.

How many calories does a turkey burger with cheese have?

* The calculations for %DV are based on consuming 2000 calories per day. Region: US.

Serving Ingredient Calories
1 leaf lettuce 4.8
1 slice cheese 113
1 turkey burger patty 212

How many calories are in a small turkey burger?

One small turkey burger has a total of 147 calories in it. Alternate commonly used portions of food.

Serving Size Calories
1 oz cooked 65
1 small patty 147
1 medium patty 217
100 g 233

How many calories are in a turkey burger with cheese and bun?

* The calculations for %DV are based on consuming 2000 calories per day. Region: US.

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Serving Ingredient Calories
1 hamburger bun 128
1 leaf lettuce 4.8
1 slice cheese 113
1 turkey burger patty 212

How many calories in a turkey burger no bun?

One Grilled Turkey Burger Without Bun has 380 calories, 17 grams of fat, 40 grams of protein, 34 grams of total carbohydrates, and 30 grams of net carbohydrates.

How many calories are in 99% lean ground turkey?

A serving size of 4 ounces (112 grams) of Jennie-O 99 Percent Lean Ground Turkey has a total of 120 calories. You can determine how much of a nutrient a single serving of food contributes to a daily diet by looking at the Daily Value (DV) percentage. The recommendation for daily caloric intake in general nutrition literature is 2,000.

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