How Many Calories In Jimmy Johns Sandwiches?

How many carbs are in Jimmy Johns sandwich?

  • There are 615 calories in a 1 sandwich serving of Jimmy John’s #4 Turkey Tom (with Cheese). Calorie breakdown: 45% fat, 34% carbs, 21% protein.

What is Jimmy John’s lowest calorie sandwich?

Sandwiches With the Highest and Lowest Calories on the Jimmy John’s Menu. The Sandwiches on the Jimmy John’s menu with the lowest amount of calories are #4 Turkey Tom Unwich (273 calories), #4 Turkey Tom (No Mayo) (315 calories) and #12 Beach Club Unwich (470 calories).

How many calories are in a 16 inch sub from Jimmy Johns?

Jimmy John’s goes 16 inches on sandwiches packing up to 2,190 calories. Jimmy John’s is taking gluttony to a new level. For those who think Subway’s footlongs just aren’t big enough, Jimmy John’s is going even bigger — a 16-inch giant of a deli sandwich.

How many calories are in a Jimmy John’s number one sandwich?

There are 614 calories in 1 sandwich (283.75 g) of Jimmy John’s #1 Pepe.

Is Jimmy John’s healthier than Subway?

Health and Nutrition Subway is known to be one of the healthiest fast food choices since you have the chance to add as many veggies as possible, and completely customize your order. Subway doesn’t have the Un -which option like Jimmy John’s, but they have salads, which generally have far fewer calories than subs.

What are Slims at Jimmy Johns?

The “slim” menu offerings are essentially just meat, cheese, and bread, with no vegetables, so the name is actually pretty tongue-in-cheek. We suggest you spruce it up with some actual lettuce and tomato.

How many calories in a Jimmy John’s Big John?

There are 508 calories in 1 sandwich (259.75 g) of Jimmy John’s #2 Big John.

How big is a regular Jimmy John’s sandwich?

The company’s regular-sized sandwiches are 8 inches long. The chain, which late last month was acquired by Arby’s parent Inspire Brands, has partnered with aptly named rapper Lil Jon to promote the snack-sized items.

How many calories are in a Jimmy John’s slim 4?

There are 401 calories in 1 sandwich (207 g) of Jimmy John’s Slim 4 Turkey Breast.

How many calories are in a Jimmy John’s #7?

There are 850 calories in 1 sub of Jimmy John’s #7 Spicy East Coast Italian.

What is a number 4 at Jimmy Johns?

What is a number 4 at Jimmy John’s? A number 4 at Jimmy John’s is the turkey tom. The turkey tom comes filled with sliced turkey breast, a dash of mayo, sliced lettuce, and tomato.

How many calories are in a Jjblt?

Worst–J.J.B.L.T: With six slices of bacon and a hearty slathering of mayo, this sub offers 634 calories, 35 grams of fat, and 1,329 milligrams of sodium.

Is Jimmy John’s healthy?

Many of Jimmy John’s menu items tend to be high in sodium, so choose carefully if you are watching your sodium intake. Sub sandwiches are Jimmy John’s specialty and are the better nutritional choice over their club sandwiches. The clubs tend to have more saturated fat due to the added bacon.

How many calories are in a Jimmy John’s Club Lulu?

There are 755 calories in 1 sandwich (327.75 g) of Jimmy John’s #16 Club Lulu.

Jimmy John’s Nutrition Facts. Calories, carbs, fat, sodium & more • MyFoodDiary®

Jimmy John’s Turkey Tom Sub ( 4) – French Bread8″ Sub1 sandwichNutrition Facts510 calories
Jimmy John’s Turkey Tom Sub ( 4) – Wheat Bread8″ Sub1 sandwichNutrition Facts570 calories
Jimmy John’s Italian Night Club ( 9) – French BreadGiant club1 sandwichNutrition Facts990 calories
Jimmy John’s Regular Jimmy Chips0.5 bagNutrition Facts150 calories
Jimmy John’s Vito Sub ( 5) – French Bread8″ Sub1 sandwichNutrition Facts660 calories
Jimmy John’s BBQ Jimmy Chips0.5 bagNutrition Facts150 calories
Jimmy John’s Kosher Pickle1 pickleNutrition Facts20 calories
Jimmy John’s Vegetarian Sub ( 6) – French Bread8″ Sub1 sandwichNutrition Facts710 calories
Jimmy John’s Sea SaltVinegar Jimmy Chips0.5 bagNutrition Facts150 calories
Jimmy John’s Chocolate Chunk Cookie1 cookieNutrition Facts410 calories
Jimmy John’s J.J.B.L.T. Sub – French Bread8″ Sub1 sandwichNutrition Facts620 calories
Jimmy John’s Totally Tuna Sub ( 3) – French Bread8″ Sub1 sandwichNutrition Facts710 calories
Jimmy John’s Big John Sub ( 2) – French Bread8″ Sub1 sandwichNutrition Facts540 calories
Jimmy John’s Lulu Club ( 16) – French BreadGiant club1 sandwichNutrition Facts790 calories
Jimmy John’s Beach Club ( 12) – UnwichGiant club1 sandwichNutrition Facts490 calories
Jimmy John’s Country Club ( 11) – French BreadGiant club1 sandwichNutrition Facts800 calories
Jimmy John’s Thinny Jimmy Chips0.5 bagNutrition Facts130 calories
Jimmy John’s Slim HamCheese ( 1) – French Bread1 sandwichNutrition Facts570 calories
Jimmy John’s Beach Club ( 12) – French BreadGiant club1 sandwichNutrition Facts880 calories
Jimmy John’s Pepe Sub ( 1) – French Bread8″ Sub1 sandwichNutrition Facts630 calories
Jimmy John’s Tuna Club ( 15) – French BreadGiant club1 sandwichNutrition Facts1050 calories
Jimmy John’s Unsweetened Iced Tea32 fl ozNutrition Facts4 calories
Jimmy John’s Slim Roast Beef ( 2) – French Bread1 sandwichNutrition Facts480 calories
Jimmy John’s Vegetarian Sub ( 6) – Wheat Bread8″ Sub1 sandwichNutrition Facts770 calories
Jimmy John’s Slim Salami, Capicola,Cheese ( 5) – French Bread1 sandwichNutrition Facts660 calories
Jimmy John’s Cheese1 regularNutrition Facts110 calories
Jimmy John’s Turkey Tom Sub ( 4) – Unwich8″ Sub1 sandwichNutrition Facts570 calories
Jimmy John’s Raisin Oatmeal Cookie1 cookieNutrition Facts370 calories
Jimmy John’s Italian Night Club ( 9) – UnwichGiant club1 sandwichNutrition Facts600 calories
Jimmy John’s Beach Club ( 12) – Wheat BreadGiant club1 sandwichNutrition Facts830 calories
Jimmy John’s Jalapeno Jimmy Chips0.5 bagNutrition Facts150 calories
Jimmy John’s Big John Sub ( 2) – Unwich8″ Sub1 sandwichNutrition Facts260 calories
Jimmy John’s J.J.B.L.T. Sub – Unwich8″ Sub1 sandwichNutrition Facts340 calories
Jimmy John’s Country Club ( 11) – UnwichGiant club1 sandwichNutrition Facts410 calories
Jimmy John’s Bootlegger Club ( 14) – Wheat BreadGiant club1 sandwichNutrition Facts660 calories
Jimmy John’s Gourmet Smoked Ham Sub ( 7) – Wheat BreadGiant club1 sandwichNutrition Facts760 calories
Jimmy John’s Avocado Spread1 regularNutrition Facts25 calories
Jimmy John’s Billy Club ( 8) – French BreadGiant club1 sandwichNutrition Facts830 calories
Jimmy John’s Bootlegger Club ( 14) – French BreadGiant club1 sandwichNutrition Facts710 calories
Jimmy John’s Slim Turkey Breast ( 4) – French Bread1 sandwichNutrition Facts450 calories
Jimmy John’s Country Club ( 11) – Wheat BreadGiant club1 sandwichNutrition Facts750 calories
Jimmy John’s The J.J. Gargantuan Sub – Unwich1 sandwichNutrition Facts750 calories
Jimmy John’s Ultimate Porker Club ( 17) – French BreadGiant club1 sandwichNutrition Facts800 calories
Jimmy John’s Big John Sub ( 2) – Wheat Bread8″ Sub1 sandwichNutrition Facts600 calories
Jimmy John’s Vito Sub ( 5) – Wheat Bread8″ Sub1 sandwichNutrition Facts720 calories
Jimmy John’s J.J.B.L.T. Sub – Wheat Bread8″ Sub1 sandwichNutrition Facts680 calories
Jimmy John’s Tuna Club ( 15) – UnwichGiant club1 sandwichNutrition Facts660 calories
Jimmy John’s OilVinegar1 regularNutrition Facts80 calories
Jimmy John’s Hot Peppers1 xtraNutrition Facts5 calories
Jimmy John’s Hunter’s Club ( 10) – French BreadGiant club1 sandwichNutrition Facts840 calories
Jimmy John’s Slim Double Provolone ( 6) – Unwich1 sandwichNutrition Facts240 calories
Jimmy John’s Totally Tuna Sub ( 3) – Wheat Bread8″ Sub1 sandwichNutrition Facts770 calories
Jimmy John’s Vito Sub ( 5) – Unwich8″ Sub1 sandwichNutrition Facts380 calories
Jimmy John’s Lulu Club ( 16) – UnwichGiant club1 sandwichNutrition Facts400 calories
Jimmy John’s Slim Turkey Breast ( 4) – Unwich1 sandwichNutrition Facts70 calories
Jimmy John’s Slim HamCheese ( 1) – Unwich1 sandwichNutrition Facts190 calories
Jimmy John’s Slim Roast Beef ( 2) – Unwich1 sandwichNutrition Facts100 calories
Jimmy John’s Slim Turkey Breast ( 4) – Wheat Bread1 sandwichNutrition Facts400 calories
Jimmy John’s Italian Night Club ( 9) – Wheat BreadGiant club1 sandwichNutrition Facts940 calories
Jimmy John’s Slim Tuna Salad ( 3) – French Bread1 sandwichNutrition Facts800 calories
Jimmy John’s Hunter’s Club ( 10) – Wheat BreadGiant club1 sandwichNutrition Facts790 calories
Jimmy John’s Gourmet Smoked Ham Sub ( 7) – French BreadGiant club1 sandwichNutrition Facts810 calories
Jimmy John’s Pickle Spear1 spearNutrition Facts4 calories
Jimmy John’s Slim Double Provolone ( 6) – French Bread1 sandwichNutrition Facts620 calories
Jimmy John’s Slim HamCheese ( 1) – Wheat Bread1 sandwichNutrition Facts520 calories
Jimmy John’s Slim Tuna Salad ( 3) – Wheat Bread1 sandwichNutrition Facts750 calories
Jimmy John’s Billy Club ( 8) – Wheat BreadGiant club1 sandwichNutrition Facts780 calories
Jimmy John’s Bootlegger Club ( 14) – UnwichGiant club1 sandwichNutrition Facts320 calories
Jimmy John’s Lulu Club ( 16) – Wheat BreadGiant club1 sandwichNutrition Facts740 calories
Jimmy John’s French TBO Bread1 sub (100g)Nutrition Facts280 calories
Jimmy John’s Ham1 regularNutrition Facts70 calories
Jimmy John’s Genoa Salami1 xtraNutrition Facts190 calories
Jimmy John’s Capicola1 xtraNutrition Facts120 calories
Jimmy John’s Tomato1 xtraNutrition Facts15 calories
Jimmy John’s Hot Peppers1 ezNutrition Facts0 calories
Jimmy John’s The J.J. Gargantuan Sub – French Bread1 sandwichNutrition Facts1140 calories
Jimmy John’s Hunter’s Club ( 10) – UnwichGiant club1 sandwichNutrition Facts450 calories
Jimmy John’s Slim Salami, Capicola,Cheese ( 5) – Wheat Bread1 sandwichNutrition Facts610 calories
Jimmy John’s Ultimate Porker Club ( 17) – UnwichGiant club1 sandwichNutrition Facts410 calories
Jimmy John’s Turkey Breast1 regularNutrition Facts60 calories
Jimmy John’s Cheese1 ezNutrition Facts60 calories
Jimmy John’s Hot Peppers1 regularNutrition Facts5 calories
Jimmy John’s Gourmet Veggie Club ( 13) – French BreadGiant club1 sandwichNutrition Facts1050 calories
Jimmy John’s Lemonade32 fl ozNutrition Facts388 calories
Jimmy John’s Slim Roast Beef ( 2) – Wheat Bread1 sandwichNutrition Facts430 calories
Jimmy John’s Slim Tuna Salad ( 3) – Unwich1 sandwichNutrition Facts420 calories
Jimmy John’s Pepe Sub ( 1) – Unwich8″ Sub1 sandwichNutrition Facts350 calories
Jimmy John’s Vegetarian Sub ( 6) – Unwich8″ Sub1 sandwichNutrition Facts430 calories
Jimmy John’s Jimmy Ranch1 servingNutrition Facts150 calories
Jimmy John’s Turkey Breast1 xtraNutrition Facts120 calories
Jimmy John’s Tuna Salad1 ezNutrition Facts210 calories
Jimmy John’s Mayo1 regularNutrition Facts150 calories
Jimmy John’s Dijon Mustard1 regularNutrition Facts5 calories
Jimmy John’s OilVinegar1 ezNutrition Facts40 calories
Jimmy John’s Sliced Pickles1 regularNutrition Facts0 calories
Jimmy John’s Raspberry Iced Tea20 fl ozNutrition Facts195 calories
Jimmy John’s Slim Salami, Capicola,Cheese ( 5) – Unwich1 sandwichNutrition Facts280 calories
Jimmy John’s Slim Double Provolone ( 6) – Wheat Bread1 sandwichNutrition Facts570 calories
Jimmy John’s Pepe Sub ( 1) – Wheat Bread8″ Sub1 sandwichNutrition Facts690 calories
Jimmy John’s Totally Tuna Sub ( 3) – Unwich8″ Sub1 sandwichNutrition Facts430 calories
Jimmy John’s Totally Tuna Sub ( 3) – Wheat Bread8″ Sub1 sandwichNutrition Facts710 calories
Jimmy John’s Gourmet Smoked Ham Club ( 7) – UnwichGiant club1 sandwichNutrition Facts420 calories
Jimmy John’s Billy Club ( 8) – UnwichGiant club1 sandwichNutrition Facts440 calories
Jimmy John’s Gourmet Veggie Club ( 13) – UnwichGiant club1 sandwichNutrition Facts660 calories
Jimmy John’s Gourmet Veggie Club ( 13) – Wheat BreadGiant club1 sandwichNutrition Facts1000 calories
Jimmy John’s Tuna Club ( 15) – Wheat BreadGiant club1 sandwichNutrition Facts1000 calories
Jimmy John’s Ultimate Porker Club ( 17) – Wheat BreadGiant club1 sandwichNutrition Facts750 calories
Jimmy John’s The J.J. Gargantuan Sub – Wheat Bread1 sandwichNutrition Facts1090 calories
Jimmy John’s French LBI1 club (138g)Nutrition Facts390 calories
Jimmy John’s Wheat Bread2 slices (121g)Nutrition Facts340 calories
Jimmy John’s Turkey Breast1 ezNutrition Facts40 calories
Jimmy John’s Vito Meat1 xtraNutrition Facts320 calories
Jimmy John’s Ham1 ezNutrition Facts45 calories
Jimmy John’s Ham1 xtraNutrition Facts140 calories
Jimmy John’s Roast Beef1 ezNutrition Facts45 calories
Jimmy John’s Roast Beef1 regularNutrition Facts90 calories
Jimmy John’s Roast Beef1 xtraNutrition Facts170 calories
Jimmy John’s Vito Meat1 ezNutrition Facts90 calories
Jimmy John’s Vito Meat1 regularNutrition Facts160 calories
Jimmy John’s Genoa Salami1 ezNutrition Facts50 calories
Jimmy John’s Genoa Salami1 regularNutrition Facts100 calories
Jimmy John’s Capicola1 ezNutrition Facts40 calories
Jimmy John’s Capicola1 regularNutrition Facts60 calories
Jimmy John’s Bacon1 ezNutrition Facts100 calories
Jimmy John’s Bacon1 regularNutrition Facts170 calories
Jimmy John’s Bacon1 xtraNutrition Facts330 calories
Jimmy John’s Tuna Salad1 regularNutrition Facts410 calories
Jimmy John’s Tuna Salad1 xtraNutrition Facts820 calories
Jimmy John’s Cheese1 xtraNutrition Facts230 calories
Jimmy John’s Avocado Spread1 ezNutrition Facts15 calories
Jimmy John’s Avocado Spread1 xtraNutrition Facts50 calories
Jimmy John’s Lettuce1 ezNutrition Facts5 calories
Jimmy John’s Lettuce1 regularNutrition Facts5 calories
Jimmy John’s Lettuce1 xtraNutrition Facts15 calories
Jimmy John’s Tomato1 ezNutrition Facts5 calories
Jimmy John’s Tomato1 regularNutrition Facts10 calories
Jimmy John’s Onion1 ezNutrition Facts5 calories
Jimmy John’s Onion1 regularNutrition Facts10 calories
Jimmy John’s Onion1 xtraNutrition Facts20 calories
Jimmy John’s Sliced Cucumber1 ezNutrition Facts0 calories
Jimmy John’s Sliced Cucumber1 regularNutrition Facts5 calories
Jimmy John’s Sliced Cucumber1 xtraNutrition Facts10 calories
Jimmy John’s Oregano1 ezNutrition Facts0 calories
Jimmy John’s Oregano1 regularNutrition Facts0 calories
Jimmy John’s Oregano1 xtraNutrition Facts5 calories
Jimmy John’s Mayo1 ezNutrition Facts110 calories
Jimmy John’s Mayo1 xtraNutrition Facts260 calories
Jimmy John’s Dijon Mustard1 ezNutrition Facts5 calories
Jimmy John’s Dijon Mustard1 xtraNutrition Facts10 calories
Jimmy John’s OilVinegar1 xtraNutrition Facts170 calories
Jimmy John’s Jimmy Mustard1 ezNutrition Facts5 calories
Jimmy John’s Jimmy Mustard1 regularNutrition Facts10 calories
Jimmy John’s Jimmy Mustard1 xtraNutrition Facts20 calories
Jimmy John’s Sprouts1 ezNutrition Facts0 calories
Jimmy John’s Sprouts1 regularNutrition Facts5 calories
Jimmy John’s Sprouts1 xtraNutrition Facts5 calories
Jimmy John’s Sliced Pickles1 ezNutrition Facts0 calories
Jimmy John’s Sliced Pickles1 xtraNutrition Facts5 calories
Jimmy John’s Lettuce Wrap2 leavesNutrition Facts5 calories

Jimmy John’s Nutrition Facts: What to Order & Avoid

Jimmy John’s cuisine is mostly comprised of gourmet sandwiches that are influenced by Chicago-style street food. Guests can also choose from a limited variety of traditional sides and drinks. Jimmy John’s now provides catering services in addition to its made-to-order sandwiches for takeaway and delivery customers. At first sight, Jimmy John’s single-sheet menu appears to be straightforward, yet every sandwich on the menu may be modified to suit your preferences and dietary restrictions. For those who have the luxury of advance planning, you may access Jimmy John’s nutritional information as well as a helpful guide on food allergies online at any time.

See also:  When Do Burger King Open?

While workers may not be able to provide a precise calorie count for a certain sandwich combination, they will most likely be able to provide suggestions for preparing a lunch that is low in carbs, fat, and calories, among other things.

What Experts Say

Although Jimmy John’s allows you to personalize your sandwich to exclude food allergies, there is still a danger of cross-contamination at the restaurant. If you use whole grain bread and add vegetables to your sandwich, you may make it healthier. However, the nutritional value of each sandwich varies depending on the toppings you use and can be high in salt. If you dine here frequently, order additional vegetables and keep the salt content of your other meals to a minimum to ensure that you get the nutrients you need each day.” — Willow Jarosh, MS, RD, Ph.D.

Navigating the Menu

However, while Jimmy John’s offers the option of creating a personalized sandwich, the basic menu will give you a good idea of what you may have. You may customize your sandwich using classic sandwich ingredients such as deli meat, cheese, vegetables, and sauces, among others. The most straightforward method of lowering the carbohydrate and calorie content of your sandwich is to select the Unwich option when placing your purchase. These inventive sandwiches are made with all of your favorite condiments, but instead of bread, they use lettuce.

  • French-style bread is used to serve the Little Johns. The regular 8-inch size is served on a French-style loaf of bread. Served on two slices of wheat bread, sliced wheat is a hearty dish. Unwich: a sandwich that is served in a lettuce wrap, with no bread
  • The 16-inch version is served on French-style bread.

In general, the following are some suggestions for making healthier sandwiches at Jimmy John’s:

  • Remove the sub with a scoop. When choosing between a sandwich on French bread or a lettuce wrap, ask the person who is cooking your sandwich to scoop the filling off the top half of a French bread sub. This simple request can easily result in a 100-calorie reduction. Reduce the size of your sub by half. While cutting a sandwich does not modify its calorie or carbohydrate content, it may encourage you to consume less of it overall. For lunch or supper, you may find that a full sub has more calories than you require. Choose lean meat selections and portion your sandwich from the beginning so that you may preserve half of it for another meal later in the day. If you’re attempting to keep your calorie intake under control, turkey, ham, and roast beef are the greatest meat options to choose from. Fat and salt content of high-calorie alternatives such as tuna salad mixed with mayonnaise and processed meats such as salami can be high
  • Choose your toppings wisely. Mayonnaise and cheese should be avoided if you want to lose weight and cut calories. A tiny layer of avocado may be used to vary the texture and flavor of your sub, so experiment with it! This substitution results in a savory sandwich that contains less saturated fat but still contains all of the advantages of healthy fat. In order to provide crunch without adding a lot of calories, pile on the healthful vegetables.
What to OrderAvoid at Jimmy John’s
Most Nutritious Options Least Nutritious Options
Bootlegger Club (Favorites) Spicy East Coast Salami (Favorites)
Turkey Tom (Originals) The Veggie (Originals)
Little John4 (Little Johns) Little John6 (Little Johns)
Slim 4 (Plain Slims) Slim 5 (Plain Slims)
Jumbo Kosher Dill Pickle (Sides) Chocolate Chip Cookie (Sides)
Dasani Bottled Water (Drinks) Dr Pepper (Drinks)

Most Nutritious Option

With a variety of sandwich options available at Jimmy John’s, the Little John4 sandwich, which includes turkey, lettuce, tomato, and mayonnaise, is the most nutritionally dense option to choose.

Favorites

When ordering a Jimmy John’s sandwich, you begin by selecting your bread: French, thick-sliced wheat, or the Unwich (a hybrid of French and wheat bread) (a lettuce wrap).

You next place an order from the sandwich menu, which allows you to personalize your sandwich at any point along the journey. A popular item on Jimmy John’s favorites menu is a meat-and-cheese-loaded combo sandwich, which is often served with lettuce, tomato, and onion.

✓ Bootlegger Club

Sandwiches at Jimmy John’s include roast beef, turkey breast, and a variety of vegetables, as well as mayonnaise, on the Bootlegger Clubsandwich (available at Jimmy John’s). It also has 680 calories, 23 grams of fat, 3.5 grams of saturated fat, 71 grams of carbs, 44 grams of protein, and 1,890 milligrams of salt when served on a typical 8-inch French sub. If you choose the Unwich version of the Bootlegger Club, you may further reduce the amount of carbs and salt in your diet. It contains 330 calories, 20 grams of fat, 3.5 grams of saturated fat, 5 grams of carbs, 31 grams of protein, and 1,180 milligrams of sodium.

✗ Spicy East Coast Salami

On the other hand, the Spicy East Coast Salamifavorites sandwich is stuffed with two portions of genoa salami, capicola, and provolone cheese, along with a variety of other ingredients such as lettuce, tomato, mayonnaise, sauce, onion, and hot peppers. It has 970 calories, 59 grams of fat, 22 grams of saturated fat, 54 grams of carbs, 54 grams of protein, and 3,250 milligrams of salt when served on 8-inch French gutted bread. If you choose for the Unwich version, you’ll save 43g of carbs. In order to have the same combination of meats and cheese without adding calories, fat, or salt to the diet, order the Italian Night Clubfavorites sandwich instead of the Italian Night Clubfavorites sandwich.

An 8-inch normal sandwich has 930 calories, 46 grams of fat, 14 grams of saturated fat, 77 grams of carbs, 48 grams of protein, and 2,850 milligrams of sodium.

Originals

A total of seven different sandwich selections are available on the Originals menu, ranging from vegetarian and tuna alternatives to turkey and roast beef.

✓ Turkey Tom

The Turkey Tomoriginals sandwich features a straightforward list of ingredients. On an 8-inch normal French bread sandwich with simply turkey, lettuce, tomato, and mayonnaise, it has 480 calories, 19 grams of fat, 2.5 grams of saturated fat, 48 grams of carbs, 23 grams of protein, and 1,160 milligrams of sodium, according to the manufacturer.

✗ The Veggie

Surprisingly, the least healthy choice on the Originals menu also happens to be the only one that does not contain any meat or seafood. The Veggie sandwich includes 670 calories, 39 grams of fat, 13 grams of saturated fat, 50 grams of carbs, 27 grams of protein, and 1,160 milligrams of sodium. It is made with provolone, avocado spread, tomato, lettuce, cucumber, and mayonnaise. By increasing the amount of vegetables in the sandwich and ordering it as an Unwich, you can reduce the amount of carbs, calories, and fat in the meal.

Little Johns

Little Johns are exactly what they sound like – little versions of Jimmy John’s most popular flavor combinations in a smaller package.

If you’re looking for a preferred meat or protein combo, there are seven distinct Little Johns selections to choose from.

✓ Little John4

This sandwich, known as the LittleJohn4, contains the same components as the Turkey Tom Original sandwich, except it is served on a smaller French sub bun instead. According to Jimmy John’s, it is the perfect size for children or as a modest mid-day snack. It has 240 calories, 10 grams of fat, 1.5 grams of saturated fat, 24 grams of carbs, 12 grams of protein, and 580 milligrams of sodium.

✗ Little John6

340 calories, 20 grams of fat (7 grams of saturated fat), 25 grams of carbs, 13 grams of protein, and 580 milligrams of sodium are included in the Little John6sandwich, which also contains provolone cheese and avocado spread (exactly as the Veggie Originals sandwich). Another meatless choice is the Little John3, which is made up of tuna salad, lettuce, tomato, and cucumber and has 250 calories, 11 grams of fat, 1.5 grams of saturated fat, 26 grams of carbs, 10 grams of protein, and 590 milligrams of sodium per serving.

Plain Slims

Simply said, the Plain Slims section of the menu keeps the components in each sandwich as simple as possible, resulting in sandwiches that are really “plain.” Each of these sandwiches is made entirely of meat and/or cheese; there is no lettuce, tomato, or mayonnaise in any of these sandwiches.

✓ Slim 4

The Slim 4 sandwich is made with hand-sliced turkey breast and served on a French sub roll. When served on an 8-inch French sub, this simplified sandwich contains 420 calories, 3 grams of fat, 0 grams of saturated fat, 68 grams of carbs, 27 grams of protein, and 1,250 milligrams of salt.

✗ Slim 5

Capicola, salami, and provolone cheese are all featured in the Slim 5 sandwich, which also has a bit more meat than the Slim 5. It has 630 calories, 23 grams of fat (10 grams of saturated fat), 69 grams of carbs, 35 grams of protein, and 1,960 milligrams of sodium. In the want for a meat-and-cheese sandwich but want to stay on the Plain Slims menu, go instead for the Slim 1 sandwich, which has ham and provolone cheese and has 90 less calories than the Slim 5.

Sides

However, while Jimmy John’s menu is mostly devoted to its sandwich selections, it does contain a few options for sweet or savory sides such as potato chips and cookies.

✓ Jumbo Kosher Dill Pickle

TheJumbo Kosher Dill Pickle has 20 calories, 0 grams of fat, 4 grams of carbohydrate, 1 gram of sugar, 1 gram of protein, and 1,710 milligrams of sodium.

✗ Chocolate Chip Cookie

The chocolate chip cookie has 410 calories, 19 grams of fat (12 grams of saturated fat), 56 grams of carbohydrate, 32 grams of sugar, 5 grams of protein, and 290 milligrams of sodium. Potato chips are just another staple sandwich accompaniment available at Jimmy John’s. One bag of chips includes around 300 calories (150 calories per serving), regardless of whether you choose normal, BBQ, salt and vinegar, or jalapeo flavorings of the chips. When it comes to calories per serving, Jimmy John’s Thinny Chips are fewer in calories than ordinary potato chips (130 calories per serving), but they are higher in carbohydrate (20g) than regular potato chips (17g).

For an after-lunch treat, avoid the cookies and go for a naturally sweet piece of fruit, which is high in fiber, vitamins, and minerals and will satisfy your sweet tooth.

Drinks

There is a standard selection of cold bottled and fountain beverages at Jimmy John’s, such as soda, juice, iced tea, and water, among other things.

Dasani Bottled Water

Simply said, water is the most healthful beverage option, and Dasani bottled water is available at Jimmy John’s locations nationwide for zero calories.

Dr Pepper

Dr Pepper (22oz) has 280 calories, 0 grams of fat, 74 grams of carbs, 0 grams of protein, 74 grams of sugars, and 95 milligrams of sodium. However, despite the fact that diet soda is calorie-free, these beverages are not the ideal choice if you are avoiding caffeine, carbonation, food additives, preservatives, or artificial sweeteners such asaspartame. The consumption of fruit juice may appear to be a more healthful alternative, but these beverages can be heavy in calories and added sugar. In fact, according to study, reducing the use of fruit juice with added sugar can assist to avoid type 2 diabetes.

Diet-Specific Options

Jimmy John’s provides a variety of options for those following gluten-free, low-carb, low-FODMAP, vegetarian, or vegan diets. Jimmy John’s, on the other hand, does not provide many low-fat or low-sodium menu options. Jimmy John’s encourages all of its customers to inform the restaurant’s personnel if they have any dietary restrictions. Jimmy John’s can accommodate a wide range of dietary requirements and preferences due to the extremely customizable nature of its menu.

Gluten-Free

Jimmy John’s doesn’t have designatedgluten-free bread, but the lettuce Unwich can be a good swap. Many ingredients that can be used to fill a sandwich do not contain gluten. However, these ingredients may be cross-contaminated through shared storage, utensils, and preparation. Possible gluten-free sandwich ingredients and sides include:

  • Avocado spread, Kickin’ Ranch, mayonnaise, mustard, and oil-and-vinegar are some of the options. Ham, turkey, roast beef, salami, capicola, and bacon are examples of deli meats. Regular chips, Jalapeo chips, and Thinny Chips are also available. Remove the lettuce wrap from the sandwich
  • Produce (lettuce, tomato
  • Sprouts
  • Peppers
  • Cucumber
  • Onion)
  • Fruit (banana, strawberry)
  • Vegetables

If you have gluten sensitivity or celiac disease, make sure the person preparing your food is aware of your condition. Order the Plain Slim4 with turkey on an Unwich lettuce wrap if you’re looking for a more nutritious choice.

See also:  When Was Chicken Nuggets Invented?

Low-Carb

Choosing the Unwich option is a fantastic low-carb substitute.

  • Turkey Tom Unwich (4g net carb)
  • Bootlegger Club Unwich (4g net carb)
  • Club Lulu (4.5g net carb)
  • Hunter’s Club Unwich (3g net carb)
  • J.J.B.L.T. Unwich (3g net carb)
  • Turkey Tom Unwich (4g net carb)

Choose the J.J.B.L.T Unwich with bacon, lettuce, tomato, mayonnaise, and 3g carbs if you’re looking for a winner here once again.

Low-FODMAP

There are no specified low-FODMAP food items on the menu, just as there are no gluten-free alternatives. Making a low-FODMAP sandwich with the following ingredients is simple and quick:

  • Lettuce, tomato, cucumber (as well as other vegetables if they are accepted)
  • Mayonnaise, mustard, or oil-and-vinegar dressings
  • Turkey, ham, or roast beef are all good choices. Remove the wrapper off the sandwich

Choose an Unwich wrap that has turkey, lettuce, tomato, and cucumber for a filling and healthful meal.

Diabetes-Friendly

With any of the components listed below, you can easily create a diabetes-friendly sandwich at Jimmy John’s Restaurant:

  • Avocado spread, mustard, mayonnaise, or oil-and-vinegar dressing
  • Provolone cheese, for example. Roast beef, turkey breast, or bacon are all good options. Remove the wrapper off the sandwich
  • Veggies (including lettuce, tomato, sprouts, peppers, cucumber, pickles, and onion)
  • Fruits (including strawberries, blueberries, and raspberries)

At Jimmy John’s, consider the turkey breast protein with vegetables (as in a Turkey Tom) sandwich if you’re trying to stick to a diabetes-friendly diet.

VegetarianVegan

Jimmy John’s does not declare any specific menu items as being vegan in order to avoid confusion. Despite the fact that numerous components do not include meat or dairy, they may come into touch with those that do. There are several items on Jimmy John’s menu that may be suitable for vegans, including:

  • Avocado spread
  • Jimmy Chips (classic, BBQ, or Jalapeno), as well as Thinny Chips
  • Oil, vinegar, and yellow mustard
  • Arugula. Wrapped in a tortilla and served on French bread
  • Veggies (lettuce, tomato, cucumber, onion, sprouts, peppers, and other similar vegetables)

A vegetarian sub option is available on the Jimmy John’s menu in the form of theVeggie Sub and theLittle John6.

Jimmy John’s offers a variety of bread, cheese, and vegetables from which to create your own vegetarian-friendly meal.

Food Allergies and Safety

Jimmy John’s gives information on its website on which food allergies may be present in its menu items, including those containing the following:

  • Milk, eggs, fish and shellfish, peanuts and tree nuts, soy, wheat, and gluten are all prohibited.

It also reveals if a component may have been manufactured at a facility that also produces tree nuts or peanuts, which is useful for persons who are allergic to nuts in general.

Jimmy John’s Allergen Statement

“Please keep in mind that, due to the possibility that specific ingredients will come into touch with one another during the production of your sandwich, as well as the usage of shared utensils and equipment, we cannot guarantee that our food is free of allergies. If you have any specific requests or concerns about allergies or other dietary restrictions, please be sure to communicate these to your cashier before completing your purchase.” However, Jimmy John’s cannot guarantee that the ingredients it uses are fully free of allergens.

If you have a food allergy, it’s wise to be cautious when eating out because you might get sick.

A Word From Verywell

When it comes to sandwiches, Jimmy John’s is a popular choice since they are created fresh to order using high-quality ingredients. One menu option that distinguishes it from other sandwich businesses is the opportunity to substitute a lettuce wrap for the bread, which decreases the calories and carbohydrates in a sub while increasing the nutritional value. Jimmy John’s makes it simple to create a sandwich that meets your specific dietary requirements and tastes. Once you have the nutritional information for the foods on the menu, you can put together a dinner that is delicious, gratifying, and generally healthy.

Calories in Jimmy John’s #4 Little John and Nutrition Facts

Amount per servingCalories240 percent of the daily recommended intake * Total fat10.00g13 percent saturated fat1.000g5 percent transfat0.000g Total fat10.00g13 percent saturated fat1.000g5 percent transfat0.000g Cholesterol25mg Sodium580mg (8% of total sodium) 25 percent of the total carbohydrate is 24.00 grams. 1.00g of sugars9 percent dietary fiber2.0g 7 percent sugars Protein12.00g Vitamin D, calcium, iron, and potassium are all essential nutrients. The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.

Is the information on this page incorrect or incomplete?

The most recent update was made at 7:38 a.m.

FatSecret Platform API is the source of this information.

Calorie Breakdown:Carbohydrate (41%)Fat (38%)Protein (21%)

The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?

Photos

There are240 caloriesin 1 sandwich of Jimmy John’s4 Little John.
Calorie breakdown:38% fat, 41% carbs, 21% protein.

Related Sandwiches from Jimmy John’s:

Turkey Tom on Sliced Wheat
11 Country Club Unwich (No Mayo)
6 Vegetarian Unwich (No Mayo)
13 Jimmy Cubano
J.J.B.L.T Unwich
1 Little John
find more jimmy john’s sandwiches products

More Products from Jimmy John’s:

Jimmy Mustard (Regulat)
Jalapeño Chips
Chocolate Chip Cookie
view all jimmy john’s products

Other Types of Sandwiches:

Chicken Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
Turkey Sandwich with Spread
Roast Beef Sandwich
Peanut Butter and Jelly Sandwich
view more sandwiches nutritional info

Add this item tomy food diary

Marketside Rotisserie Chicken Salad Croissant
Yard House House Cheesesteak
Hillshire Farm Italian Combo
Tim Hortons Turkey Bacon Club Sandwich
Panera Bread Bacon Egg Cheese Ciabatta
Panera Bread Grilled Mac and Cheese Sandwich
Meijer Turkey Roll Sandwich
Hot Pockets Garlic Buttery Crust Pepperoni Pizza
Longhorn Steakhouse Maverick Ribeye Sandwich
Jimmy John’s13 Jimmy Cubano

You should keep in mind that some meals may not be suited for all persons, and you should consult with your doctor before commencing any weight reduction program or diet plan. Although FatSecret provides the material on this site in good faith and with the belief that it is true, FatSecret makes no claims or guarantees as to its completeness or accuracy, and you should use any information, including nutritional values, at your own risk.

Each and every trademark, copyright, and other type of intellectual property is owned by a specific individual or organization.

Jimmy John’s Nutrition Facts – Menu With Price

Food Calories Protein (g) Fat (g)
1 Pepe Sub Sandwich280.75 g 630 29 31
12 Beach Club Sandwich393.92 g 810 45 43
12 Beach Club Unwich315.92 g 470 30 38
10 Hunter’s Club Sandwich394.75 g 800 51 38
11 Country Club Sandwich388.75 g 750 47 34
11 Country Club Unwich310.75 g 410 32 29
1 Pepe Sub Unwich240.75 g 350 18 29
10 Hunter’s Club Unwich316.75 g 460 36 33
13 Gourmet Veggie Club Sandwich389.92 g 970 47 60
13 Gourmet Veggie Club Unwich311.92 g 630 32 55
14 Bootlegger Club Sandwich361.75 g 660 43 27
2 Big John Sub Sandwich253.75 g 540 25 23
9 Italian Night Club Sandwich416.85 g 930 44 54
9 Italian Night Club Unwich338.85 g 590 29 49
15 Club Tuna Sandwich523.1 g 1000 56 56
4 Turkey Tom Sub Unwich213.75 g 230 14 19
4 Turkey Tom Sub Sandwich253.75 g 510 25 21
5 Vito Sub Unwich251.85 g 360 19 30
6 Vegetarian Sub Sandwich285.92 g 690 27 39
7 Gourmet Smoked Ham Club Sandwich382.75 g 760 43 35
Chocolate Chunk Cookie85 g 400 5 19
Jumbo Kosher Dill Pickle196 g 20 1
Jalapeno Jimmy Chips30 g 150 2 8
16 Club Lulu Sandwich321.75 g 720 41 35
SaltVinegar Jimmy Chips28 g 150 2 8
3 Totally Tuna Sub Sandwich419.1 g 720 36 35
15 Club Tuna Unwich445.1 g 660 41 51
Diet Coke, Regular19.34 oz
Diet Coke, Large27.34 oz
17 Ultimate Porker Sandwich315.75 g 730 37 36
6 Vegetarian Sub Unwich245.92 g 410 16 37
16 Club Lulu Unwich243.75 g 380 26 30
8 Billy Club Unwich316.35 g 450 32 32
14 Bootlegger Club Unwich283.75 g 320 28 22
Dr Pepper, Regular19.34 oz 240
3 Totally Tuna Sub Unwich379.1 g 440 25 33
2 Big John Sub Unwich213.75 g 260 14 21
J.J.B.L.T Sub Sandwich213.75 g 600 23 32
Coke, Regular19.34 oz 250
8 Billy Club Sandwich394.35 g 790 47 37
Coke, Large27.34 oz 350
7 Gourmet Smoked Ham Club Unwich304.75 g 420 28 30
5 Vito Sub Sandwich291.85 g 640 30 32
Double Provolone Slim Sub Sandwich204 g 610 31 21
17 The Ultimate Porker Unwich237.75 g 390 22 31
Roast Beef Slim Sub Sandwich208 g 480 29 6
Regular Jimmy Chips30 g 150 2 9
J.J.B.L.T. Sub Unwich173.75 g 320 12 30
Double Provolone Slim Sub Unwich126 g 220 16 18
HamCheese Slim Sub Unwich157 g 180 18 11

Eat This Much, your personal diet assistant

Detailed description: Jimmy John’s Beach Club 12 Sandwich 12 Beach Club Customized Without Cheese Or Mayonnaise – Jimmy John’s 1 sandwich. a total of 862 calories Report a problem with this food: 70.1 g 3 g 28.2 g 1.2 g 48 mg 0.1 g 1144 mg 0 g 0 gReport a problem with this food: 70.1 g 3 g

Nutrition Facts
For a Serving Size of (g)
How many calories are in Jimmy John’s Beach Club 12 Sandwich? Amount of calories in Jimmy John’s Beach Club 12 Sandwich:Calories Calories from Fat(%)
% Daily Value *
How much fat is in Jimmy John’s Beach Club 12 Sandwich? Amount of fat in Jimmy John’s Beach Club 12 Sandwich:Total Fat
How much saturated fat is in Jimmy John’s Beach Club 12 Sandwich? Amount of saturated fat in Jimmy John’s Beach Club 12 Sandwich:Saturated fat
How much cholesterol is in Jimmy John’s Beach Club 12 Sandwich? Amount of cholesterol in Jimmy John’s Beach Club 12 Sandwich:Cholesterol
How much sodium is in Jimmy John’s Beach Club 12 Sandwich? Amount of sodium in Jimmy John’s Beach Club 12 Sandwich:Sodium
How many carbs are in Jimmy John’s Beach Club 12 Sandwich? Amount of carbs in Jimmy John’s Beach Club 12 Sandwich:Carbohydrates
How many net carbs are in Jimmy John’s Beach Club 12 Sandwich? Amount of net carbs in Jimmy John’s Beach Club 12 Sandwich:Net carbs
How much fiber is in Jimmy John’s Beach Club 12 Sandwich? Amount of fiber in Jimmy John’s Beach Club 12 Sandwich:Fiber
How much protein is in Jimmy John’s Beach Club 12 Sandwich? Amount of protein in Jimmy John’s Beach Club 12 Sandwich:Protein
Vitamins and minerals
How much Vitamin A is in Jimmy John’s Beach Club 12 Sandwich? Amount of Vitamin A in Jimmy John’s Beach Club 12 Sandwich:Vitamin A
How much Vitamin C is in Jimmy John’s Beach Club 12 Sandwich? Amount of Vitamin C in Jimmy John’s Beach Club 12 Sandwich:Vitamin C
How much Calcium is in Jimmy John’s Beach Club 12 Sandwich? Amount of Calcium in Jimmy John’s Beach Club 12 Sandwich:Calcium
How much Iron is in Jimmy John’s Beach Club 12 Sandwich? Amount of Iron in Jimmy John’s Beach Club 12 Sandwich:Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.

If you have an issue with this meal, please let us know. Please keep in mind that any things purchased after clicking our Amazon buttons will result in a small referral bonus for us. If you do choose to click on these, thank you very much! Zen orange is a great color to wear. I never skip arm day—buff broccoli is my favorite.

Jimmy Johns Calories Per Sandwich Recipes with ingredients,nutritions,instructions and related recipes

Recipes for Quick and Easy Meals (2019-03-16) Sandwiches and Burgers Cooking Instructions More. “The Vito” is a Jimmy John’s homemade sub sandwich that he makes himself. Melissa Martel is a fictional character created by author Melissa Martel. The 16th of March, 2019. . and up. and up. and up. Fromsportsmomsurvivalguide.com 638 calories 52 grams of fat Cholesterol is a kind of fat (mg) 82 Author Melissa Martel is a fictional character created by author Melissa Martel.

THE UNWICH: A HEALTHY LETTUCE WRAP SANDWICH | JIMMY JOHN’S

Any sandwich may be used as an unwich. Contains 10g or fewer total carbohydrates. * This sandwich contains 24 – 83 percent fewer calories than the identical sandwich made with French bread. The calorie level has been reduced from 230 to 350 calories per sandwich. ** All-Natural signifies that our meats have been lightly processed. Fromjimmyjohns.com

MAKE YOUR OWN JIMMY JOHN’S UNWICH! RECIPE | SIDECHEF

2021-06-27· Instead of carbohydrate- and calorie-dense bread, enjoy a nutritious salad in the form of a sandwich with this delicious recipe. Make your own Unwich at home in the manner of Jimmy John’s! This is such a pity. Reviews1Servings2CuisineAmericanTotal TimeFromsidechef.com Reviews1Servings2CuisineAmericanTotal Time 10 minutes is allotted.

  • Make burritos by dividing the Tomato (1), Mixed Vegetables (1 handful), Turkey (6 slices) Seasoned Salt (to taste), Cucumber (1/4 cup), and Mustard (to taste) between them and wrapping firmly to enclose them, much like you would a tortilla. Make a protective wrap out of parchment paper for increased stability.
JIMMY JOHN’S

The letters SANDWICHES U stand for UNWICH® LETTUCE WRAP. A GUIDE TO NUTRITION FROM JIMMY JOHN’S ® The JIMMY JOHN’S TRADEMARKS, LOGOS, AND SERVICE MARKS that are shown are trademarks of JIMMY JOHN’S or third-party trademarks. Calories in total (cal) Calories derived from fat (fat cal) The total amount of fat (g) Saturated fatty acids (g) Trans fatty acids (g) Cholesterol is a kind of fat (mg) Sodium is a chemical compound that has a number of functions (mg) Carbohydrate intake in total (g) Fiber in the diet (g) Sugars are a kind of carbohydrate (g) … Fromresources.jimmyjohns.com Size of the file: 691KBPage Count: 3

See also:  How Long Do I Cook Ore Ida French Fries?
JIMMY JOHN’S10 HUNTER’S CLUB SANDWICH CALORIES – MENUS.

Nutritional Information. Hunter’s Club Sandwich (serves 10) Size of a serving: 394.75 g The amount of food in each serving. Approximately 800 calories. 10% of the daily recommended intake of calories comes from fat. Total fat is 38g, or 58 percent of calories. Saturated fat (ten grams): fifty percent of the total. Frommenuswithprice.com 4.1/5

CALORIES IN JIMMY JOHN’S FAVORITE13 GOURMET VEGGIE CLUB.

One order of Jimmy John’s Favorite13 Gourmet Veggie Club Giant 16″ 9-Grain Wheat Sub Sandwich has 2080 calories and is served on a whole wheat bun.

To burn 2080 calories, you would have to walk for 579 minutes. CalorieKing is a website that provides calorie and nutritional information for all serving sizes. Fromcalorieking.com Carbohydrates: 148 g Fibre: 16 g Fat: 134 g Protein: 102 g

CALORIES IN JIMMY JOHNS SANDWICH – CALORIE, FAT, CARB.

The following ingredients have specific calorie information from our recipes: 2013-10-25 Popular Searches for Calories Burned: Running burns calories at a rate of 9.2 miles per hour (6.5 minutes per mile) Running burns calories at an average speed of 8 miles per hour (7.5 minutes per mile) Running burns calories at a rate of 7 miles per hour (8.5 minutes per mile) Running burns calories at a rate of 6.3 miles per hour (9.5 minutes per mile) Fromsparkpeople.com The following are the calories:620.0 caloriesSaturated fat:10.0 gCholesterol:35.0 mg 35.0 g of total fat

CALORIES IN JIMMY JOHN’S ROAST BEEF UNWICH – CALORIE, FAT.

Jimmy John’s Roast Beef Unwich has a calorie count of 210 per serving. 2 triangles of Subway Provolone Cheese have 51 calories each (1 serving) Beef Lunchmeat (roast beef) has 50 calories (1 oz) Bean sprouts have 17 calories (0.50 cup) 1 cup finely chopped onion has 16 calories (0.25 serving) Grey Poupon Dijon Mustard has 5 calories per tablespoon (1 tsp) Recipe from recipes.sparkpeople.com: Cucumber, Fresh (1. calorie count) Calories145.7Saturated fat2.5 gPolyunsaturated fat0.1 gTotal fat5.2 gSaturated fat2.5 gPolyunsaturated fat0.1 g

JIMMY JOHNS TOTALLY TUNA ON WHEAT NUTRITION FACTS

For the Totally Tuna on Wheat sandwich from Jimmy John’s Sandwiches, the nutrition data and Weight Watchers points are listed below. Share. Jimmy John’s Totally Tuna on Wheat Calories are calorie-dense. Totally Tuna on Wheat from Jimmy Johns has 780 calories and is made on whole wheat bread. The majority of the calories are derived from fat (44 percent) and carbs (22 percent) (36 percent ). Make it your own. Wheat is one among the options. . Lettuce Wrap on French Bread with Mayonnaise. Fromfastfoodnutrition.org calories780serving size457gcalories from fat342calories780 per serving calories780 calories780 calories per serving

JIMMY JOHN’S LOCATIONS | ALL MENU PRICE

Jimmy John has also received a number of honors. Jimmy John’s offers a variety of delectable dishes to its customers. On JJ’s menu, you can order any of your favorite dishes. Each of the 17 sandwiches has a number on it. The initial numbered sandwiches are as follows: 1 the Pepe, 2 the Big John, 3. Fromallmenuprice.com Reading Time Estimated to be 50 seconds

WHAT IS THE MOST POPULAR JIMMY JOHN’S SANDWICH.

Sub Sandwiches (eight-inch) Pepe is number one. Real wood-smoked ham and provolone cheese, along with lettuce, tomato, and mayonnaise, make up this sandwich. Big John is number two. Choice roast beef served medium rare with mayo, lettuce, and tomato. Frompopularask.net

JIMMY JOHN’S VEGGIE SUB CALORIES – ALL INFORMATION ABOUT.

Jimmy john’s vegetarian sub calories are the best according to fatcalories.com. The Veggie Delight is the most nutritious of all the Subway sandwiches available. Because there is no meat in this dish, you have no choice except to stuff it full of vegetables. With only 230 calories (without cheese), this sandwich is a great value for the money. Is Jimmy John’s a fatty restaurant? Jimmy John’s sub sandwiches are his speciality, and they are the best in town. Fromtherecipes.info

JIMMY JOHNS JJ BLT NUTRITION FACTS – FASTFOODNUTRITION.ORG

Restaurants Jimmy John’s Submarine Submarine Sandwiches JJ BLT is a slang term for “JJ BLT is a slang term for “JJ BLT is a slang term for “JJ BLT is a slang term for “JJ BLT is a slang term for “JJ BLT is a slang term for “JJ BLT is a slang term for “JJ BLT is a slang term for “JJ BLT is a s Nutritional Information for Jimmy John’s JJ BLT. Jimmy Johns JJ BLTs range in caloric content from 315 to 660 calories, depending on the ingredients you choose. To view the complete nutrition facts, ingredients, and allergy information, select one of the alternatives from the list below.

Share. Options that are currently available. Lettuce Wrap with JJ BLT Unwich. Nutritional Information. Amount Per Serving: 141g: Serving Size: 141g Fromfastfoodnutrition.org

WHATS IN JIMMY JOHNS TUNA SALAD RECIPES

Sandwiches are a category with 1316 calories per serving. Begin by shredding 1 cup of iceberg lettuce and slicing a tomato for the salad (1). Prepare the provolone by laying it out on a plate (2 ounces). Place the slices of turkey (4 ounces) on top of the provolone cheese. Finally, arrange the roast beef slices on top of the turkey pieces (4 ounces). Set this package aside for the time being. More information may be found at » THE MOST COMMON JIMMY JOHN’S MENU ITEMS, ORDERED FROM WORST TO BEST.

If you’re Vito.

WE TRIED JIMMY JOHN’S NEW BEEFY BLACKBLEU SANDWICH, SO.

2021-10-22· In contrast, if you order an Unwich®, Jimmy John’s version of a lettuce wrap, the calorie count is reduced to 380 calories. And, to be really honest, this sandwich would be fantastic as an unwich. Consider something along the lines of a steakbleu cheese salad. Despite the fact that, according to the Jimmy John’s website, “we utilize fresh veggies because we don’t dislike salads, we simply feel sorry for them.” In addition, the normal sandwich has 53 grams of fat, 121. Frommashed.com

JIMMY JOHNS – ROAST BEEF SANDWICH PLAIN CALORIES, CARBS.

MyFitnessPal has the calories, carbohydrates, and nutritional information for Jimmy Johns – Roast Beef Sandwich Plain and over 2,000,000 other items. Please log in. Fill out the registration form. About Food Exercise Apps Community Blog Premium Premium Premium Premium Premium Premium Premium Premium Jimmy Johns is a restaurant chain in the United States. Plain Roast Beef Sandwich from Jimmy John’s Restaurant. 1 sandwich is considered a serving size. 450 Calories Carbohydrate content: 64% (73g).

26 % of the total protein is 29 g.

Goals for each day.

Frommyfitnesspal.com

JIMMY JOHN’S SANDWICHES CALORIES AND NUTRITIONAL …

Find out how many calories and how much nutrition are in Jimmy John’s Sandwiches. Register | Login to your account. Dietary Guidelines; Foods and Recipes; Challenges; Fitness; and a Community. ‘Food Search’ is an abbreviation for the search for food. Search for food on the internet. Jimmy John’s Sandwiches are ranked 1 to 10 out of 80. 4 (Jimmy John’s) Turkey Tombstone based on 1 sandwich – 480 calories | 19.00 grams of fat | 48.00 grams of carbohydrates | 23.00 grams of protein Nutritional Information – Similar According to Fromfatsecret.com, 5 Vito (Jimmy John’s) per 1.

NUTRITION INFORMATION FOR JIMMY JOHN’S BREAD | LIVESTRONG.COM

According to the official Jimmy John’s website, the French bread used for the sub sandwiches contains 250 calories each sandwich, while the French bread used for the club and slim sandwiches contains 345 calories per sandwich. The seven-grain wheat bread has 346 calories per serving and is made with seven different grains. Fromlivestrong.com

JIMMY JOHN’S NUTRITION INFOCALORIES DEC 2021 | …

2021-11-18· Four of the sandwiches on the Jimmy John’s menu have less than 300 calories: the 4 Turkey Tom Unwich (273 calories), the 4 Turkey Tom (No Mayo) (315 calories), and the 12 Beach Club Unwich (330 calories) (470 calories).

The sandwiches on the Jimmy John’s menu with the highest calorie counts are the 9 Italian Night Club (948 calories), the 12 Beach Club (810 calories), and the 1 Pepe (614 calories). Fromsecretmenus.com

JIMMY JOHN’S11 COUNTRY CLUB SANDWICH: CALORIES.

A 388.75 g portion of Jimmy John’s11 Country Club Sandwich has 750 calories and weighs 388.75 grams. This recipe contains 39.7% fat, 35.6 percent carbohydrates, and 24.4 percent protein. * DI: Recommended Daily Intake. Fromnational.restaurant

OFTEN ASKED: HOW MUCH SODIUM IS IN A JIMMY JOHNS SUB.

2021-11-10· With 70 calories, 0.5 g fat, 0 g saturated fat, 2 g carbohydrate, 1g sugar, 14 g protein, and 530 mg sodium per Jimmy John’s Plain Slim Turkey Unwich, you can’t go wrong. The J.J. Gargantuan (8″ on thick-sliced wheat) has 1,230 calories, 67 grams of fat (16 grams of saturated fat), 76 grams of carbohydrate (14 grams of sugar), 83 grams of protein, and 3,730 milligrams of salt. YouTube. Fromtheinfinitekitchen.com. YouTube mashed up.

CALORIES IN JIMMY JOHN’S CLASSIC3 TOTALLY TUNA 8″ FRENCH.

Jimmy John’s Classic3 Totally Tuna 8″ French Sub Sandwich has a total of 450 calories. Nutritional Information and Calories for Jimmy John’s. 560 Calories are included inside this recipe. Fat. 24 g of carbohydrates, 60 g of fiber, 7 g of protein, and 22 g of fat Nutritional Information. Amount per serving: 560 calories, based on a DV of 100% Total fat: 24 g (36.9 percent of total fat) Saturated fat: 3.5 g (17.5 percent of total fat) Trans Fat: 0 g percent of total fat Cholesterol: 30 mg: 10% of total cholesterol Sodium: 1270 g: 52.9 percent of the total total carbohydrates: 60 g (20 percent of total carbohydrate intake) Nutritional Fiber (frommenuwithnutrition.com: 7): 7.

WE TRIED JIMMY JOHN’S NEW BEEFY BLACKBLEU SANDWICH, SO.

2021-10-24· Despite the fact that the ingredients are fresh, this sandwich is not for the health concerned, since it has 1,300 calories if you get it on their normal 16-inch French loaf. In contrast, if you order an Unwich®, Jimmy John’s version of a lettuce wrap, the calorie count is reduced to 380 calories. And, to be really honest, this sandwich would be fantastic as an unwich. Fromdiscovernet.io

JIMMY JOHNS SANDWICH SAMPLER-TURKEY CALORIES AND.

Find out how many calories and how many nutrients are in the Jimmy Johns Sandwich Sampler-Turkey. Register | Login to your account. Dietary Guidelines; Foods and Recipes; Challenges; Fitness; and a Community. ‘Food Search’ is an abbreviation for the search for food. Search for food on the internet. Numbers 1 to 10 out of 8834 for Jimmy Johns Turkey Sandwich Sampler Jimmy John’s Smokin Kickin Chicken Sandwich (Jimmy John’s) Smokin Kickin Chicken Sandwich (Jimmy John’s) Per 8-inch sandwich: 850 calories |

60.00 grams of carbohydrates |

JIMMY JOHN’S FOR PEOPLE WITH DIABETES – EVERYTHING YOU.

2021-09-02· The Plain Slim Turkey Unwich, which has just 2 grams of carbohydrates and 1 gram of sugar, is the healthiest sandwich you can have at Jimmy John’s if you need to control your carbohydrate and sugar consumption when eating out. Aside from that, the sandwich has 14 grams of protein and just 70 calories. Each Jimmy John’s Unwich has a carbohydrate level of 10g or less, making them a low-carbohydrate option according to DiabetesIQ.

HOW MANY CALORIES ARE IN A JIMMY JOHN’S FRENCH BREAD?

Calories. According to the official Jimmy John’s website, the French bread used for the sub sandwiches contains 250 calories each sandwich, while the French bread used for the club and slim sandwiches contains 345 calories per sandwich.

The seven-grain wheat bread has 346 calories per serving and is made with seven different grains. In a similar vein, one would wonder how many calories are in a slice of Jimmy John’s bread. Fromariana.applebutterexpress.com

IS JIMMY JOHN’S HEALTHIER THAN SUBWAY? | POPULARASK.NET.

Calories. According to the official website for Jimmy John’s, the French bread used for the sub sandwiches contains 250 calories each sandwich, while the French bread used for the club and slim sandwiches contains 345 calories per sandwich. There are 346 calories in one serving of the seven-grain wheat bread. One can also wonder how many calories are in a loaf of Jimmy John’s bread. Fromariana.applebutterexpress.com

JIMMY JOHNS COPYCAT RECIPES

9th of December, 2019 Avocado Sandwich Spread Recipe Organic Jimmy John’s Copycat Sandwiches Recipe for Jimmy Johns Bread in 2019 – Food Jimmy John’s Bread is a bakery in New York City. Recipes for the 10 Best Healthy Bread Spreads. Pita flatbread with asparagus and herbed cottage cheese is a delicious appetizer. Rachel. Moms like me can benefit from an A to Z guide. Jimmy Johns Beach Club Is a Clone of the Original. French Rolls made by Food Pusher that are gluten free. Jimmy John’s Sourdough Bread Recipes that tell my story.

a.

a.

a.

Leave a Comment

Your email address will not be published. Required fields are marked *