The least healthy meals at Subway
|Six-inch classic tuna sandwich||480||25g|
|Chicken and bacon ranch salad||540||40g|
|Bacon, egg, and cheese breakfast sandwich||450||18g|
|Spicy Italian salad||300||23g|
What are subways healthiest sandwiches?
- When it comes to sandwiches, you can find quite a few varieties of them at Subway. Veggie Delite Mini Sub is probably the healthiest Subway sandwich considering its low calorie content (150 calories). Turkey Breast Mini Sub is another nice choice because it delivers on 180 calories.
How many calories are in a Subway tuna sub?
A six-inch tuna sub has 530 calories, 31 grams of fat and 7 grams of saturated fat thanks to all the mayonnaise. A footlong ham sub has almost 600 calories and more than a day’s worth of sodium. Extras like soups and cookies will add hundreds of calories to your meal, so stick to the sandwiches.
How many calories is a footlong tuna sandwich from Subway?
Tuna foot-long on Italian bread with Monterey cheddar, olives, cucumbers, green peppers, lettuce, red onions, tomatoes, mayonnaise, avocado and bacon. 1,380 calories.
What is the healthiest sandwich at Subway?
The 10 Healthiest Subway Sandwiches You Should Be Buying
- Veggie Delight. The Veggie Delight is the healthiest Subway sandwich of them all.
- Sweet Onion Chicken Teriyaki.
- Oven Roast Chicken.
- Rotisserie Style Chicken.
- Black Forest Ham.
- Subway Club.
- Roast Beef.
- Carved Turkey.
How many calories are in a tuna mayo sandwich from Subway?
Subway Tuna Salad Calories There are 310 calories in a Tuna Salad from Subway. Most of those calories come from fat (68%).
What is the lowest calorie Subway sandwich?
Lowest Calorie Subway Sandwiches: So, as of 5/21/21, the lowest calorie Subway sandwich is still the 6″ Veggie Delite®, at 190 calories. If you want meat on your sandwich—of course you do, this is America after all—the 6″ Turkey Breast has 250 calories and is the lowest calorie sandwich with meat.
Is tuna fish good for you?
Yes, canned tuna is a healthful food rich in protein and contains many vitamins and minerals such as B-Complex vitamins, Vitamins A and D as well as iron, selenium and phosphorus. Tuna also contains healthy omega 3 essential fatty acids DHA and EPA.
Are tuna subs healthy?
Tuna is low in fat and calories, high in protein and a good source of vitamins and minerals. If you’re watching your weight, it’s an excellent lean protein option. To keep your sandwich low in calories and fat, pick fresh tuna or tuna canned in water.
How many calories in a Subway tuna salad?
There are 290 calories in 1 salad of Subway Tuna Salad.
Can I lose weight eating Subway?
While the “Subway Diet” may result in weight loss due to an overall reduction in calories consumed, it severely restricts food choices. Most experts believe that a balanced diet containing a variety of different foods is the healthiest way to lose weight.
What is the most unhealthy thing at Subway?
The sandwich chain may boast of being heart healthy, but the most unhealthy item on the Subway menu contains a whopping 1220 calories. The unhealthy honor belongs to the footlong Chicken Bacon Ranch Sub.
Is Subway good for you to lose weight?
The bottom line. Subway offers a better variety of healthy meal options than many other fast food restaurants. In general, Subway’s meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. Part of Subway’s appeal is that you can customize your meal.
How Much Fat in a Subway Tuna Sub?
Subway restaurants have long advertised its popular sandwiches as a healthy alternative for on-the-go lunches, and they make the nutritional values of their menu items available to the general public in their restaurants and on their website, among other places. This makes it simple to determine which items are rich in fat and calories, and it makes it simple for diners to make choices that are consistent with their dietary needs and desires. A quick look at the nutrition facts for a Classic Tuna 6-inch sub reveals that it is one of the highest-fat and most-calorie-dense sandwiches available on the Subway menu.
An average 6-inch Classic Tuna sub from Subway with regular preparation has 25 grams of fat, with 4.5 grams of saturated fat (4.5 grams of total fat). There are no trans fats in this product.
The Fat Content Breakdown
It contains 25 grams of fat, with 4.5 grams of saturated fat. A 6-inch Classic Tuna sub from Subway, prepared in a standard manner (i.e. it’s served on Italian bread with cucumber and green pepper slices as well as lettuce and red onion, but no cheese, no sauces, and no additional toppings) contains 25 grams of fat, with 4.5 grams of saturated fat. There are no trans fats in this product. According to Subway’s ingredient guide, the tuna salad, which contains simply tuna and mayonnaise, is the most significant source of fat in the sandwich.
Is a Tuna Sub Unhealthy?
Is a Subway tuna sub unhealthy because of the amount of fat in the sandwich? Dietary recommendations for Americans advocate limiting saturated fat to less than 10 percent of daily calories, total fat to 20 to 35 percent of daily calories, substituting unsaturated fats for saturated fats, and avoiding trans fats. Trans fats should be avoided entirely. Given that it contains no trans fats and 20.5 grams of unsaturated fat versus 4.5 grams of saturated fat, the tuna sandwich does meet the latter two of those objectives.
When total fat is expressed as a proportion of total calories, however, a Subway tuna sandwich significantly exceeds nutritional recommendations.
The recommended daily fat intake for an adult who follows a 2,000-calorie diet is 25 grams of fat in a 24-hour period.
A 6-inch standard tuna sub from Subway, when considered in terms of more than just fat content, contains certain key nutrients in rather significant proportions. The sandwich contains 20 grams of protein, which is approximately one-third of the total daily recommended protein intake for most adults.
It also contains 2 grams of dietary fiber, 10 percent of the daily value for vitamin A, 20 percent of the daily value for vitamin C, and 20 percent of the daily value for iron. Tuna also includes omega-3 fatty acids, which are beneficial to the body.
Customized Sandwich Considerations
Changing the bread, adding cheese, and introducing sauces all result in an increase in fat over and above the 25 grams seen in the traditional 6-inch recipe. The only method to keep the fat content under 25 grams is to use 9-grain wheat bread, which reduces the fat content by only 0.5 grams, or to request a smaller-than-usual portion of tuna salad in your sub. In order to make a fat-free tuna sandwich, you can use Parmesan oregano bread for the Italian bread, which has the same 2.5 grams of fat as the Italian bread, and one or more of Subway’s fat-free sauces: any kind of mustard (except dijon), red wine vinegar (except white), and sweet onion.
Stay away from the most bloated of the customizing choices.
At least 5 grams of fat (including up to 2.5 grams of saturated fat) are included in cheesy breads, such as Monterey cheddar and jalapeño cheese, while the spinach wrap has 8 grams of fat.
Calories in Subway Tuna with Cheese Mini Sub and Nutrition Facts
Calories per serving320 percent of Daily Values* Amount per serving Fatty Acids: Total Fat18.00g23 percent Saturated Fat0.000g0 percent TransFatty Acids: TransFatty Acids: 450g of monounsaturated fatty acids Cholesterol30mg Sodium 690mg (ten percent) 30.00g11 percent total carbohydrate 3.0 g of Dietary Fiber 4 grams (14 percent sugars) Protein13.00g Vitamin D, calcium, iron, and potassium are all essential nutrients.
The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person’s daily diet.
Is the information on this page incorrect or incomplete?
The most recent edit was made on April 10, 2008, at 02:57 a.m.
|Calorie Breakdown:Carbohydrate (35%)Fat (49%)Protein (16%)|
The following calculations were made using an RDI of 2000 calories: What is my Recommended Daily Intake (RDI) for this supplement?
|There are320 caloriesin 1 sandwich (156 g) of Subway Tuna with Cheese Mini Sub.|
|Calorie breakdown:49% fat, 36% carbs, 16% protein.|
Related Sandwiches from Subway:
|12″ Rotisserie Style Chicken|
|6″ Italian Hero|
|Little Turkey Slider|
|6″ Pit Smoked Brisket|
|6″ Corned Beef Reuben|
|6″ Carved Turkey|
|find more subway sandwiches products|
Related Fish from Subway:
|Chicken Sandwich with Spread|
|Peanut Butter and Jelly Sandwich|
|Turkey Sandwich with Spread|
|Roast Beef Sandwich|
|Ham and Cheese Sandwich|
|view more sandwiches nutritional info|
Other Types of Fish:
|Baked or Broiled Fish|
|Baked or Broiled Salmon|
|view more fish nutritional info|
Calories in Subway 6 Inch Tuna – Calorie, Fat, Carb, Fiber, & Protein Info
Tomato, olive, pickles, and green peppers are all included in this Subway 6 inch tuna on wheat sandwich (1 serving) Calories:525, 30 g of fat, 45 g of carbohydrates, and 21 g of protein Display the whole nutritional facts
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- Meal Plan for 2500 Calories with Low Cholesterol
Ingredient Specific Calorie Information From Our Recipes:
- Running on the treadmill at 7.5 mph (8 minutes per mile)
- Running on the treadmill at 8.5 mph (7 minutes per mile)
- Running on the treadmill at 10 mph (6 minutes per mile)
- Treadmill: 5% incline, 5 mph (12 minutes per mile)
- Calories burned: 2,000 calories
Subway’s tuna is not tuna, but a ‘mixture of various concoctions,’ a lawsuit alleges
The information in this story has been updated. According to Subway, its tuna sandwich is made with “freshly baked bread” that is stacked with “flaked tuna combined with creamy mayo” and then “topped with your choice of crisp, fresh vegetables.” In other words, it’s a description intended to stimulate the salivary glands and separate you from your cash. According to a recent lawsuit filed in the U.S. District Court for the Northern District of California, it is also fiction, at least in part, according to the lawsuit.
According to the lawsuit, the main component is “produced from anything other than tuna.” According to the lawsuit, independent lab testing of “several samples” collected from Subway locations in California revealed that the “tuna” is “a combination of numerous concoctions that do not comprise tuna, but have been combined together by defendants to resemble the look of tuna.” Shalini Dogra, one of the plaintiffs’ attorneys, declined to provide specifics about the compounds that were discovered in the lab testing.
- We discovered that the components were neither tuna or fish, according to the attorney, who wrote in an email to The Washington Post about the discovery.
- However, Dhanowa and Amin’s attorneys seek to get their claim certified as a class action, which would broaden the scope of the lawsuit to include thousands of Subway customers in California who purchased tuna sandwiches and wraps after January 21, 2017.
- Plaintiffs claim, among other things, that Subway’s labeling, packaging, and promotion led them to purchase meal products that “completely lacked the contents they reasonably believed they were acquiring.” Subway denies the allegations.
- They contend that they paid a premium price for a component that they value for its health-promoting properties (although the government suggests people, especially young children and pregnant women,limit their intake of tunabecause of mercury contamination).
- A cold-cut combination sandwich of the same size, on the other hand, costs $6.19.
- According to the nutritional information page on Subway’s website, the tuna salad used in its sandwiches is made out of flakes tuna in brine, mayonnaise, and an additive to “preserve taste,” among other ingredients.
- “One of our most popular sandwiches is the tuna sandwich.
Later, Subway spokesperson Maggie Truax made a more detailed statement on behalf of the firm.
In light of the circumstances, the action is a reckless and inappropriate attack on Subway’s brand and reputation, in addition to its franchisees’ ability to earn a living in California.
The unfortunate reality is that this action is part of a pattern in which the attorneys representing the identified plaintiffs have been targeting the food business in an effort to establish a reputation for themselves in that field.
Subway launched its own lawsuit against the Canadian Broadcasting Corporation in 2017, claiming that the public broadcaster defamed the firm in a program that stated the company’s poultry products had just 50 percent chicken DNA.
However, the Ontario Court of Appeal recently overturned that judgment, ruling that Subway’s defamation action, which is worth $210 million, should be given a proper hearing.
Subway is also being pressured to stop its alleged practice of mislabeling its tuna sandwiches and return any income it accrued as a result of the practice.
A number of high-profile cases have been filed against Johnson & Johnson, including one in which 22 women claimed that the company’s talc and talcum powder products were the cause of their ovarian cancer. In 2018, a jury found in favor of the plaintiffs and awarded them $4.69 billion in damages.
The Truth About Subway’s Tuna Sandwiches
Tuna salad is one of the most simple dishes that has ever been created. Open a can of tuna, add a dollop of mayonnaise, season with salt and pepper, and you’re done! Furthermore, a tuna salad sandwich is very hard to make incorrectly—unless, of course, you’re working for Subway. It was in January of 2021 that the sandwich behemoth found itself embroiled in a controversial lawsuit involving its tuna subs. According to the lawsuit, Subway’s tuna sandwich may not contain a single ounce of tuna, and it may not even contain any form of fish at all – but the lawsuit does not specify what, precisely, may be substituted in its place.
However, this was not the first time that the well-known sandwich company has found itself in legal problems.
Here are some facts regarding Subway’s tuna sandwiches that you should be aware of right now – as well as how the newest scandal may be beneficial to your financial situation.
Subway says their tuna salad is made from flaked tuna
Shutterstock If you’ve ever gone to the grocery store in search of a can of tuna, you’ve probably been overwhelmed by the number of alternatives available to you. Along with your option of white tuna, light tuna, and even flavored tuna, you must also select between solid tuna, chunk tuna, and flaked tuna. White tuna is the most popular choice, followed by light tuna and flavored tuna. Although the latter is what Subway has included in their tuna salad recipe, it is unclear what this truly means.
The smaller the pieces of tuna are diced, the more it can absorb the liquid it’s packed in, whether it’s oil or water, and flaked tuna may absorb up to 20% of the water and brine that it’s delivered in.
Subway’s tuna salad might have “100% wild caught tuna” — but there’s a catch
Shutterstock It goes above and beyond on Subway’s website to convince visitors that its tuna sandwiches are created from genuine tuna, rather than merely “tuna,” as the company claims on their website: The company proudly announced on its website that their popular fish sandwich is made with “100 percent authentic wild caught tuna,” and they accompanied the announcement with a big new banner ad.
However, you should be aware that wild caught does not necessarily imply that the fish is safe for the environment: When it comes to tuna, the term “wild caught” typically refers to the fact that the tuna was not farmed, rather than the fact that the fishing tactics and methods used to catch the tuna were environmentally friendly.
Tuna salad also contains eggs and the preservative calcium disodium EDTA, which is declared safe by the FDA and is even used in medicine, but which has been subjected to strict FDA regulations due to its high levels of toxicity (though the amount in food is generally considered safe).
Subway sells two kinds of tuna — and one of them is known for its mercury content
Shutterstock Several species of tuna can be found in our seas, however some of them are more frequently fished than others, resulting in their near-extinction. Subway has officially stated that it does not sell albacore, bluefin, or bigeye tuna, all of which are classified as critically endangered or endangered by the International Union for Conservation of Nature. “Skipjack and yellowfin tuna are the only types of fish we sell. It is supplied from fisheries with healthy stock levels that are not in danger of being depleted “According to the information on the company’s website.
Unfortunately, tuna, primarily canned tuna, has been shown to have high levels of mercury, which is particularly dangerous.
Canned tuna is the most common source of mercury in many people’s diets, however it is only harmful if ingested in large quantities on a regular basis.
Women who are pregnant or nursing should avoid ingesting tuna because of the risks associated with the fish.
We don’t know if Subway’s tuna is dolphin-safe
Shutterstock Subway presently publishes a list of its social responsibility obligations on its website. Additionally, Subway has a policy on animal welfare, which can be seen alongside information about the company’s farming methods, stance on palm oil harvesting, and a statement on climate change. Sustainable fishing techniques, on the other hand, are completely absent from the text. In reality, recommendations are only available in the context of laying hens, poultry, cattle, pig, beef, and dairy cows, among other things.
This method is simply when a fisherperson casts a single large net into the ocean and reels in the whole catch with one large net.
While Subway states that it “understands the critical necessity of sustainable fishing – both commercially and environmentally,” the company does not disclose whether or not their tuna suppliers are certified as dolphin-safe.
Subway’s tuna sandwich could be unhealthy
Shutterstock As of right now, Subway publishes a list of its social responsibility obligations on its website. An animal welfare policy is available at Subway, in addition to information about the company’s farming methods, stance on the extraction of virgin Palm Oil, and position on climate change. Sustainable fishing methods, on the other hand, are completely absent. In reality, recommendations are only available in the context of laying hens, poultry, cattle, pig, beef, and dairy cows, among other animals.
As a result, it is impossible to determine exactly which species of fish will become entangled in the net, and marine creatures other than tuna such as sharks, sea turtles, and dolphins may suffer fatalities as a result of the net’s trapping.
While Subway states that it “recognizes the fundamental necessity of sustainable fishing – both commercially and environmentally,” the company does not disclose whether or not their tuna suppliers are certified as dolphin-safe by the Dolphin Safe Program.
Subway’s tuna salad contains traces of soybeans
Shutterstock When it comes to making tuna salad at home, the recipe is rather plain basic to follow. The tuna and mayonnaise are the only components that need to be added after that. Some people like to season the salad with salt and pepper, or even chopped onion or celery, but the two primary elements stay the same. Subway’s tuna salad recipe, on the other hand, contains traces of soybeans, which may come as a surprise to some. Soybeans are widely used in the United States and may be found in a variety of processed meals.
According to the Mayo Clinic, if someone with a severe soybean allergy were to ingest a tuna sandwich from Subway, they might experience stomach pain, nausea/vomiting, skin responses such as rashes or hives, and even difficulties breathing, among other symptoms.
A 6-inch Subway tuna sandwich contains nearly half of the recommended daily sodium intake
Shutterstock American individuals consume more than 3,400 milligrams of salt per day, according to the American Heart Association, which is more than double the recommended limit of 1,500 milligrams per day for most adults. For example, Subway’s standard six-inch tuna sandwich on nine-grain wheat bread is reported as having 610 mg of sodium, and if you were to order a footlong tuna sub, the total salt content would be around 1200 mg. 900 calories for a foot-long tuna sandwich on nine-grain wheat bread is not only dangerously near to the daily maximum for adults, but you’ll also need to eat more during the rest of the day since you’ll be hungry again.
For example, the six-inch edition of the famous Italian HerbCheese bread includes 500 mg of salt, but the nine-grain version contains 180 mg.
There’s another “fish”sandwich at Subway
Courtesy of Carl Court/Getty Images If Subway’s possible phony tuna has caused you to lose faith in the company, the Seafood Sensation sub will undoubtedly keep you awake at night. Apparently, this sandwich was a great hit few years ago, and after it was temporarily withdrawn, Australian Subway fans fought diligently on social media to see that it was brought back. Some admirers even declared that they would never eat at Subway again unless the Seafood Sensation made a triumphant comeback from the depths of the ocean.
The sandwich itself isn’t mentioned as being available for purchase on the website’s menu for all locations; but, its ingredients are, and they’re highly suspect: Along with tuna, the Seafood Sensation has an odd combination of Alaskan pollock, natural crab taste, blue crab meat, and snow crab meat, among other ingredients.
A highly processed combination of minced fish (typically pollock) with starch, egg whites, sugar, salt, and other ingredients that is intended to replicate the flavor, color, and texture of real crab flesh is known as imitation crab.
Subway tuna subs are 15% off!
Subway’s tuna sandwich is already available for purchase at “participating establishments” as of February 2021, despite the fact that it is already one of the cheapest sandwiches on the menu! We can’t say for certain if this is linked to the recent lawsuit and claims of phony tuna, but Subway is now promoting a 15 percent discount on its footlong tuna subs, which we believe is a coincidence. However, the deal is only available online or through the app, and it does not include relevant taxes or any further add-ons.
Fans of Subway’s fishy sandwich can get a footlong for $6.79, instead of the regular $7.99, if they use the discount code “ITSREAL” at checkout.
Additionally, the discount code does not apply to the Footlong Pro, but there is still no information on whether or not consumers will be able to use the promo code on Subway’s brand new protein bowl, which allows you to transform any Footlong sandwich (yes, even the tuna) into a bowl.
The Best and Worst Sandwiches to Order at Subway
Any Fresh Fit Sandwich might be deemed healthy in its own right. Featured image courtesy of Reynaldo Lopez/Demand Media Subway is constantly expanding its menu with new sandwiches. More than a dozen different sandwiches are available on a regular basis at this location. For those watching their calories or dieting, Subway’s Fresh Fit sandwiches — which include the Veggie Delite, Oven Roasted Chicken and Turkey Breast — are among the healthiest options available.
Technically, the Veggie Delite sandwich from Subway is the healthiest Subway sandwich available. Fresh Fit Sandwiches, on the other hand, can be deemed healthy on their own. Because of their high calorie and saturated fat content, Subway’s Ultimate sandwiches are the most unhealthy option.
Different Types of Subway Sandwiches
According to the Subway web menu, the company’s locations now serve a range of sandwiches, including the following options:
- Black Forest Ham
- ChickenBacon Ranch Melt
- Classic Tuna
- Cold Cut Combo
- Ham and Jack Slider
- Italian B.M.T.
- Italian Spice Slider
- Little Cheesesteak Slider
- Little Turkey Slider
- Meatball Marinara
- Oven Roasted Chicken
- Roast Beef
- Rotisserie-Style Chicken
- Southwest Chicken Club
- Spicy Italian
- Steak Club
- Subway Club
- Turkey Club
- Ultimate Meatball Marinara
- Ultimate Spicy Italian
- Ultimate Steak
- Veggie Delite are just a few of the dishes on the menu.
The estimated nutritional information for most of these sandwiches may be found on Subway’s nutrition calculator. The calories in a Subway sandwich range between 150 and 800 calories per sandwich. The actual number of calories in a sandwich varies depending on the type of sandwich and the portion size you choose to take. The serving size of a sandwich might vary between 62 and 511 grams (2.19 to 18 ounces). Please keep in mind that these nutrition information are only applicable to 6-inch sandwiches that have been prepared according to the Subway chef’s suggested recipes.
Subway’s Calories and Healthy Diets
Depending on the sandwich, the nutrition data for Subway sandwiches may be stated based on the usage of nine-grain wheat bread and the addition of lettuce, tomatoes, green peppers, onions, and cucumbers to the sandwich in question.
These sandwiches are referred to as Subway’s Fresh Fit sandwiches, and they include:
- The following items are available: Black Forest Ham, Oven Roasted Chicken, Roast Beef, Rotisserie-Style Chicken, Subway Club, Sweet Onion Chicken Teriyaki, Turkey Breast, Veggie Delite.
Every one of these sandwiches has 400 calories or fewer per 6-inch slice of bread. The Veggie Delite sandwich is the lone exception, since it can have 400 calories or fewer in a 12-inch sandwich. It is estimated that most adult females require between 1,600 and 2,400 calories per day, according to the Academy of Nutrition and Dietetics. In order to maintain their weight, most adult males require a somewhat larger caloric intake, often between 2,000 and 3,000 calories per day. This indicates that adult women should consume between 533 and 800 calories each meal, assuming they eat three meals per day, and adult males should take between 667 and 1,000 calories per meal, providing they eat three meals per day.
The fact that none of these subway sandwiches has more than 800 calories means that all of them might be deemed healthy in certain ways.
Calories-wise, the most calorie-dense dishes are the Ultimate Meatball Marinara, Ultimate Spicy Italian, and Turkey & Bacon Guacamole (730 to 800 calories).
Subway’s Nutrition Calculator and Fat
Subway’s nutrition calculator takes into account more than just calories. There is also an examination of macronutrients and critical micronutrients in particular. Several Subway sandwiches are quite high in fat content. Depending on the type of fat, this is not necessarily a problem. Certain sandwiches, according to the nutrition calculator provided by Subway, have a disproportionately high amount of saturated fat. According to the American Heart Association, you should consume no more than 13 grams of saturated fat each day.
- According to the Food and Drug Administration, the majority of the population consumes much too much saturated fat on a daily basis.
- Only Subway’s Ultimate sandwiches (Ultimate Steak, Ultimate Meatball Marinara, and Ultimate Spicy Italian) have more than 13 grams of saturated fat per serving (Ultimate Steak, Ultimate Meatball Marinara, Ultimate Spicy Italian).
- On the basis of saturated fat consumption, the healthiest sandwiches are Oven Roasted Chicken, Turkey Breast, Black Forest Ham, Subway Club, and Sweet Onion Chicken Teriyaki.
- Keep in mind that a Subway sandwich is simply one of your two or three meals a day, not the entire day.
If you eat animal products at every meal, you’re almost certainly ingesting saturated fat at the same time as well. Given the other things you’re consuming that day, a product like the Spicy Italian Subway sandwich, which has 9 grams of saturated fat per serving, may be considered unhealthy.
Calories in Subway Tuna (with cheese) Subway Mini Sandwiches
|Amount Per Serving|
|Calories320Calories from Fat160|
|% Daily Value *|
|* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|
Additional Serving Size Recommendations
|Amount Per Serving|
|Calories320Calories from Fat160|
|% Daily Value *|
|* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|
SUBWAY, tuna sub on white bread with lettuce and tomato nutrition facts and analysis.
|Portion Size||237 g|
|Amount Per Portion||524|
|% Daily Value *|
|Total Fat29g||37 %|
|Saturated Fat 5.2g||26 %|
|Total Carbohydrate38g||14 %|
|Dietary Fiber 1.7g||6 %|
|Vitamin D mcg||N/A|
|Calcium 322mg||25 %|
|Iron 3.7mg||21 %|
|Potassium 419mg||9 %|
|* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet.2000 calories a day is used for general nutrition advice.|
|Share by URLAdd to comparisonⓘAdd to mealⓘDownload spreadsheet (CSV) Badges:low carb|
SUBWAY, tuna sub on white bread with lettuce and tomato nutrition facts and analysis per 6 inch sub (237 g)
|Vitamin A, RAE||26.07 mcg||3 %|
|Carotene, alpha||0.00 mcg|
|Carotene, beta||68.73 mcg|
|Cryptoxanthin, beta||2.37 mcg|
|Thiamin||0.450 mg||38 %|
|Riboflavin||0.514 mg||40 %|
|Niacin||18.313 mg||114 %|
|Pantothenic acid||0.829 mg||17 %|
|Vitamin B6||0.642 mg||49 %|
|Vitamin B12||2.51 mcg||105 %|
|Vitamin C||0.0 mg||0 %|
|Vitamin E (alpha-tocopherol)||3.72 mg||17 %|
|Tocopherol, alpha||3.72 mg|
|Tocopherol, beta||0.40 mg|
|Tocopherol, delta||5.57 mg|
|Tocopherol, gamma||16.73 mg|
|Tocotrienol, alpha||0.09 mg|
|Tocotrienol, beta||0.57 mg|
|Tocotrienol, delta||0.00 mg|
|Tocotrienol, gamma||0.00 mg|
|Calcium, Ca||322.32 mg||25 %|
|Copper, Cu||0.18 mg||20 %|
|Iron, Fe||3.72 mg||21 %|
|Magnesium, Mg||52.14 mg||13 %|
|Manganese, Mn||0.507 mg||22 %|
|Phosphorus, P||258.33 mg||37 %|
|Potassium, K||419.49 mg||9 %|
|Selenium, Se||92.90 mcg||169 %|
|Sodium, Na||779.73 mg||34 %|
|Zinc, Zn||1.59 mg||14 %|
|Proteins and Aminoacids|
|Protein||29.22 g||58 %|
|Aspartic acid||2.287 g|
|Glutamic acid||5.769 g|
|Histidine||1.626 g||232 %|
|Isoleucine||1.296 g||93 %|
|Leucine||2.135 g||78 %|
|Lysine||1.728 g||82 %|
|Threonine||1.043 g||99 %|
|Tryptophan||0.280 g||100 %|
|Valine||1.524 g||84 %|
|Phenylalanine+Tyrosine||2.034 g||116 %|
|Methionine+Cysteine||0.711 g||68 %|
|Carbohydrate||37.80 g||14 %|
|Fiber||1.66 g||6 %|
|Net carbs||36.14 g|
|Omega-3||Omega-6||Omega-6 / Omega-3 ratio|
|2.10 g||14.09 g||6.71|
|Fat||28.535 g||37 %|
|Saturated fatty acids||5.195 g||26 %|
|Butanoic acid||0.012 g|
|Decanoic acid||0.019 g|
|Docosanoic acid||0.092 g|
|Dodecanoic acid||0.014 g|
|Eicosanoic acid||0.092 g|
|Heptadecanoic acid||0.040 g|
|Hexadecanoic acid||3.242 g|
|Hexanoic acid||0.007 g|
|Octadecanoic acid||1.526 g|
|Octanoic acid||0.005 g|
|Pentadecanoic acid||0.019 g|
|Tetracosanoic acid||0.038 g|
|Tetradecanoic acid||0.090 g|
|Monounsaturated fatty acids||6.719 g|
|Cis-hexadecenoic acid||0.083 g|
|Cis-octadecenoic acid||6.463 g|
|Docosenoic acid||0.007 g|
|Docosenoic cis acid||0.007 g|
|Docosenoic trans acid||0.000 g|
|Eicosenoic acid||0.109 g|
|Heptadecenoic acid||0.019 g|
|Hexadecenoic acid||0.088 g|
|Octadecenoic acid||6.491 g|
|Pentadecenoic acid||0.000 g|
|Tetracosenoic cis acid||0.000 g|
|Tetradecenoic acid||0.005 g|
|Trans-hexadecenoic acid||0.007 g|
|Trans-octadecenoic acid||0.026 g|
|Polyunsaturated fatty acids||16.346 g|
|α-linolenic acid n-3 (ALA)||1.74 g|
|γ-linolenic acid n-6 (GLA)||0.08 g|
|Cis,cis-eicosadienoic n-6 acid||0.014 g|
|Linoleic acid n-6 (LA)||13.99 g|
|Docosahexaenoic n-3 acid (DHA)||0.292 g|
|Docosapentaenoic n-3 acid (DPA)||0.009 g|
|Docosatetraenoic acid||0.007 g|
|Eicosadienoic acid||0.002 g|
|Eicosadienoic n-3 acid||0.000 g|
|Eicosadienoic n-6 acid||0.002 g|
|Eicosapentaenoic n-3 acid (EPA)||0.059 g|
|Eicosatetraenoic acid||0.052 g|
|Octadecadienoic CLAs acid||0.012 g|
|Octadecadienoic acid||14.075 g|
|Octadecatetraenoic acid||0.007 g|
|Octadecatrienoic acid||1.825 g|
|Trans-octadecadienoic acid||0.076 g|
|Trans-octadecatrienoic acid||0.000 g|
|Fatty acids, total trans||0.109 g|
|Fatty acids, total trans-monoenoic||0.033 g|
|Fatty acids, total trans-polyenoic||0.076 g|
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|SUBWAY, tuna sub on white bread with lettuce and tomatocontains 524 calories per 237 g serving. This serving contains 29 g of fat, 29 g of protein and 38 g of carbohydrate. The latter is 4.6 g sugar and 1.7 g of dietary fiber, the rest is complex carbohydrate. SUBWAY, tuna sub on white bread with lettuce and tomato contains 5.2 g of saturated fat and 66 mg of cholesterol per serving. 237 g of SUBWAY, tuna sub on white bread with lettuce and tomato containsIU vitamin A, 0.0 mg of vitamin C andmcg of vitamin D as well as 3.72 mg of iron, 322.32 mg of calcium and 419 mg of potassium. SUBWAY, tuna sub on white bread with lettuce and tomato belong to ‘Fast Foods’ food category.|
|Source||USDA Standard reference|
Calories in Subway tuna melt. Get full nutrition info and recipes of health
|Amount Per 1 sandwich|
|Calories||610Kcal (2554 kJ)|
|Calories from fat||261 Kcal|
|% Daily Value*|
In this table, the percent Daily Values (%DV) are calculated using a 2000-calorie diet. Depending on your calorie requirements, your daily values may be greater or fewer than the recommended amounts. Learn how many calories you should consume each day.