Nutrition Facts
| Amount Per Serving | ||
|---|---|---|
| Trans Fat 0g | ||
| Cholesterol 80mg | 27% | |
| Sodium 100mg | 4% | |
| Total Carbohydrate 0g | 0% |
How many calories are in a turkey burger?
One medium-sized turkey burger contains a total of 217 calories. Calorie breakdown: 52 percent fat, 0 percent carbohydrates, 48 percent protein.
How many calories in Jeff’s ultimate turkey burger?
Calories In Greek Turkey Burger Calories: 217, Fat: 10g, Carbs: 5g, Protein: 26g, Fiber: 1g. The calories in Jeff’s Ultimate Turkey Burger come in at 215 per serving, with 11 grams of fat, 2 grams of carbohydrates, 28 grams of protein, and 0 grams of fiber.
How much sodium is in a turkey burger?
About 85 milligrams of salt may be found in a single turkey burger.A diet low in sodium helps reduce high blood pressure as well as the buildup of fluid in the body, which occurs because salt stimulates the body to retain water.An item is regarded to have no sodium if it contains less than 5 mg of sodium, and it is considered to have low sodium if the amount of sodium that is included in one serving is less than 140 mg.
Is a turkey burger high in fiber?
Consuming foods that are low in cholesterol, such as turkey burgers, can help lower the chance of developing heart disease.One turkey burger has 95 milligrams of cholesterol.If a food item has a fiber content that is greater than 5 grams, then it can be described as having a high fiber content.There is approximately zero grams of fiber in a turkey burger.Products found in food that are high in fiber are those that are considered to be beneficial to one’s health.
How many carbs are in a 4 oz turkey burger?
1.000 PATTY (112g)
| Calories | Per Serving 220 | Per 100gr 196.4 |
|---|---|---|
| Sodium | 500mg | 20% |
| Total Carbohydrate | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Total Sugars | 0g |
How many carbs are in a turkey burger without the bun?
One Grilled Turkey Burger Without Bun has 380 calories, 17 grams of fat, 40 grams of protein, 34 grams of total carbohydrates, and 30 grams of net carbohydrates.
Is ground turkey high in carbs?
Is there a lot of carbohydrates in ground turkey? Because there are no carbohydrates in a serving size of three ounces of ground turkey, it is an excellent choice for use in all of your low-carb recipes. It is delicious when wrapped in lettuce and served with marinara sauce, as well as when stir-fried with cauliflower rice and seasoned with soy sauce or coconut aminos.
How many carbs are in two turkey burgers?
Make two patties each weighing 4 ounces out of the burger mixture. The facts about nutrition
| Calories | 264 |
|---|---|
| Sodium | 779 mg |
| Total Carbohydrate | 18.8 g |
| – Dietary Fiber | 2.3 g |
| – Total Sugars | 4.4 g |
Is a turkey burger healthier than a hamburger?
Both ground beef and ground turkey are healthy meats that supply a variety of essential nutrients, including protein, fat, and a number of vitamins and minerals.When compared to beef, turkey typically has a lower percentage of saturated fat.As a result, it could be a better option for the health of your heart.If you’re trying to lose weight, the leanest option in terms of both calories and fat content is fat-free turkey.
Are turkey burgers good for weight loss?
It is true that a turkey burger contains less saturated fat and less calories than a beef burger, which makes it preferable for the health of the heart and for those who are trying to lose weight.
How many carbs are in a hamburger patty with cheese?
A cheeseburger patty that is three ounces in size has 890 calories, 56.6 grams of fat, 87.4 grams of protein, 2.6 grams of total carbohydrates, and 2.6 grams of net carbohydrates.
Is eating a burger without bun healthy?
Going back to our first inquiry, consuming a burger that comes with a bun is regarded a fast-food menu item that has a considerable increase in the amount of calories, salt, and fat it contains.But there are options that are lower in calories and better for you that you may use in place of bread’s carbohydrates.Additionally, it is possible to maintain a healthy diet by eating a burger without the bread.
How many carbs are in a plain hamburger?
A three-ounce serving of hamburger or ground beef that is 90 percent lean has 182 calories, 9.4 grams of fat, 22.6 grams of protein, and 0 grams of total carbohydrates.
How many calories and carbs are in turkey Burgers?
1 cup of cooked Turkey Burger Patties include 296 calories, 16.6 grams of fat, 34.5 grams of protein, 0 grams of total carbohydrates, and 0 grams of net carbohydrates.
How many net carbs are in ground turkey?
219 calories, 14.8 grams of fat, 21.4 grams of protein, 0 grams of total carbohydrates, and 0 grams of net carbohydrates are included in three ounces of ground turkey.
Which is healthier ground chicken or turkey?
When we get down to the nitty gritty, we can say that ground turkey is often a little bit healthier than ground chicken. It is lower in salt and calories, while also having a higher iron and protein content. Despite this, the differences are essentially insignificant.
What is the healthiest type of burger?
- In this article, Cipullo outlines the finest options for burgers that are healthier for you. The Burger: Beef. Beef is an excellent source of iron, and one ounce of beef has around 7 grams of protein in it.
- The Burger Is Made With Turkey
- The Burger: Bison.
- The Burger: Venison.
- The Burger: Salmon.
- The Burger: Tuna.
- The Burger: Veggie
How many calories are in a 8 oz turkey burger?
8 ounces of a cooked turkey burger has a total of 522 calories when it is consumed.
How many calories are in a 4 oz turkey burger?
Turkey Burger Nutrition 193 calories, 11 grams of fat, 3 grams of saturated fat, and 22 grams of protein are contained in a cooked turkey burger that is 4 ounces in size and is created from a combination of dark and light flesh.
How many calories are in a 4 oz ground turkey burger?
Turkey Burger Nutrition 193 calories, 11 grams of fat, 3 grams of saturated fat, and 22 grams of protein are contained in a cooked turkey burger that is 4 ounces in size and is created from a combination of dark and light flesh. Niacin and selenium are found in exceptionally high concentrations in it, and vitamin B6, phosphorus, and zinc are present at satisfactory levels.
How many calories is a 4oz turkey burger?
Additional typical portions sizes
| Serving Size | Calories |
|---|---|
| 1 oz | 72 |
| 100 g | 254 |
| 1 serving ( 4 oz ) | 287 |
| 1 lb | 1152 |
How many calories are in a 4oz turkey patty?
One patty, which is equal to four ounces of ground turkey, has 170 calories.
How many calories are in a 3 oz turkey burger?
A fully cooked three-ounce serving of turkey burger has a total of 196 calories.