How To Make Tortilla Wrap Sandwiches?

What are some recipes for soft tortillas?

  • Directions Whisk the baking powder and salt into the flour. Mix in egg using a wooden spoon. Cut in the lard (easiest using a pastry cutter, but can be done with forks or butter knives). Add warm water. Mix, then knead for 5-10 minutes until smooth (I do about 5 minutes).

Do you cook the tortilla for wraps?

Most widely available supermarket tortillas (wraps), in various flavors, are pre-cooked and can be used as is. It’s perfectly reasonable to warm them up on a griddle (very briefly), but not necessary. You can also buy uncooked flour tortillas at Costco and other stores.

How do you make a wrap without getting soggy?

Consider a thin layer of some kind of oil-based spread (eg mayonnaise) between your fillings and your wrap. Also, carefully control the amount of “wet” ingredients (tomatoes, some olives, dressings, etc) added to the wrap. Finally, make sure you stack your wrap properly.

What is the difference between a tortilla and a wrap?

A tortilla is a thin flatbread made with the unleavened, water-based corn or wheat dough. On the other hand, a wrap is a soft bread rolled around a filling of choice made with dough that contains yeast. It is larger and may contain spices and flavors. Despite the differences, both are popular and delicious flatbread.

What are sandwich wraps made of?

The usual flatbreads are wheat tortillas, lavash, or pita; the filling may include cold sliced meat, poultry, or fish, shredded lettuce, diced tomato or pico de gallo, guacamole, sauteed mushrooms, bacon, grilled onions, cheese, and a sauce, such as ranch or honey mustard.

What should I wrap my sandwich in?

All you’ll need is parchment or waxed paper and, if you’re working with a hot sandwich or planning to slice the sandwich in half, a sheet of aluminum foil.

How do you pack a sandwich for lunch?

How to Pack a Sandwich that Won’t be Sad and Soggy by Lunchtime

  1. Layer 1: Sliced Wet Things.
  2. Layer 2: Meat. Arrange your slices of deli meat, or leftover sliced steak, chicken, etc. on top of the sliced wet veggies.
  3. Layer 3: Cheese.
  4. Layer 4: Greenage.
  5. Layer 5: Folded Paper Towel.
  6. Layer 6: Bread.

How do you keep wraps from breaking?

To increase pliability of wraps or bread, remove from cooler 24 hours prior to construction. For flatbreads and tortillas, warm in the warming cabinet before assembly to prevent cracking when folding.

How do you dry soggy tortillas?

Simply wet three paper towels completely and lay your stack of less-than-awesome tortillas in the center. Wrap the towel over the top of the stack and place in the microwave for 60 seconds. The water from the paper towel will transfer back into the tortillas, rehydrating them without making them soggy.

That’s a Wrap: How to Make a Sandwich Wrap

Wrapping sandwiches is a straightforward process that allows for endless possibilities for personalization. Fill them with a variety of meats, cheeses, and vegetables to suit your tastes. Spread mayonnaise or a sandwich spread over them, or sprinkle them with salad dressing. Make a breakfast wrap with scrambled eggs, grated cheese, and clipped bacon or crumbled sausage for a quick and easy breakfast. To make a Tex-Mex breakfast burrito, top with salsa and serve immediately. Make a dessert wrap with fruit, creams, or melted chocolate for a delicious treat.

Tortillas can be purchased at the grocery store, but they always taste better when cooked from scratch.

The following are four of our favorite wraps to create, which are perfect for a fast lunch or a simple dinner.

How to Wrap a Sandwich Wrap

You have the option of making an open-ended wrap or a closed-ended wrap. And everyone appears to have their own preferred method of wrapping a wrap. This is how we wrap a sandwich with a sandwich wrapper.

  1. To assemble the tortilla, spread the sandwich spread to within an inch of the edge. Place the sandwich ingredients in the middle of the tortilla in a rough rectangle that extends to within a couple of inches of the left and right corners of the tortilla
  2. In order to create a closed-end wrap, fold the right and left ends of the wrap over the items and roll from the bottom of the wrap. Only one edge of the wrap should be folded and rolled to create an open-ended wrap.

To consume half of a closed-end wrap at a time, we divide it in half and wrap one half in another. If the tortilla is a bit firm and difficult to wrap and maintain closed, try microwaving it for 15 to 20 seconds beneath a paper towel to soften it. It will be more malleable as a result. Spreads containing fat, such as mayonnaise, salad dressing, or butter, act as a barrier between moist contents and the rest of the sandwich. Because of the spreads, tomatoes or pickles might turn a tortilla into a mushy mush without a lot of effort.

Sandwiches made with chicken or tuna salad include the spread within their filling.

  • Mayonnaise, salad dressing, ketchup, mustard, guacamole, jellies, and commercial sandwich spreads/dips are all examples of condiments.

In our test kitchen, we produced wraps with mayonnaise and with sandwich spreads, both of which were delicious. Everyone agreed that the wraps created with sandwich spreads, such as whipped mustard spreads, were the best, but ultimately it comes down to personal preference. It was the addition of the extra taste and zest that really gave the wrap that extra kick. Here are two of our favorite recipes to share with you.

Texas Dipping Sauce and Spread

In the beginning, this sauce was intended to be used as a dipping sauce for fish, similar to tartar sauce. It’s also a terrific spread for sandwiches and other baked goods. All that has to be done is to combine the components together. Ingredients:

  • To make the dressing, combine 2/3 cup mayonnaise with one teaspoon sweet relish, one tablespoon green pepper (finely diced), one tablespoon onion (finely minced), and two teaspoons Thai sweet chili sauce.

California Dipping Sauce and Spread

We used this sauce as a dipping sauce for our pigs in a blanket, but it would be equally delicious as a sandwich spread as a condiment. If you want to create more than a third of a cup of the recipe, you may easily double the recipe. Ingredients:

  • Sweet relish, 1 tablespoon mayonnaise, 2 teaspoons ketchup, 1 tablespoon dijonnaise
  • 2 tablespoons sweet relish

Grilled Chicken or Leftover Turkey Wrap

Wrapping grilled chicken or leftover turkey is a delicious way to use up leftovers. Fill it with whatever you like. Choosing a sandwich spread or whipped mustard spread that will give your wraps a little zing is important.

The spinach tortillas may be purchased at your local grocery store, or you can make them from yourself using our recipe. If you don’t have any grilled chicken on hand, you may use leftover turkey instead. Ingredients:

  • It’s easy to construct a delicious wrap using grilled chicken or leftover turkey. Fill it as much as you like with whatever you choose. Choose a sandwich spread or whipped mustard spread that will add a little zip to your wraps and make them more interesting. We have a recipe for spinach tortillas, but you can also buy them at the grocery store. If you don’t have any leftover turkey, you may use it instead of the grilled chicken. Ingredients:


  1. Spread a thin layer of the sandwich spread onto the tortilla. If you use too much, the tortilla may get mushy. Place a layer of romaine lettuce on top of the spread to finish it off. Combine the cheese and chicken in a large mixing bowl. Combine the remaining ingredients in the order of your choosing
  2. The wrap should be folded by tucking in both sides of the tortilla and rolling it from the bottom up. Cut the wrappers in half and serve them like a sandwich.

Pepper jack cheese and Italian dressing give this wrap a zesty taste that complements the other ingredients. The pastrami and pepperoni add a lot of flavor to this dish. Ingredients:

  • Sliced olives, sliced tomatoes, shredded pepper jack cheese, zesty Italian dressing, and tomato basil tortillas

smoked pastrami, pepperoni, sliced olives, sliced tomatoes, shredded pepper jack cheese, zesty Italian dressing, and tomato basil tortillas

  1. Pastrami, pepperoni, sliced olives, sliced tomatoes, shredded pepper jack cheese, zesty Italian dressing, tomato basil tortillas

This is a fantastic wrap to create for the warmer months. It’s light and refreshing, while also being nutritious and tasty. This wrap is perfect for a picnic or a lunch in the shade in a park or in the backyard. Ingredients:

  • Drained tuna packed in water
  • Chopped celery
  • 1/2 teaspoon onion powder
  • Mayonnaise
  • Salt and pepper
  • Provolone cheese, thinly sliced
  • Cucumbers, thinly sliced
  • Sprouts, spinach tortilla


  1. Put all of the ingredients for the tuna salad filling in a large mixing bowl
  2. Stir until everything is well-combined. Using a tortilla, spread the filling out. Add a piece or two of provolone cheese to finish it off. Add cucumbers and sprouts to the top of the salad
  3. The wrap should be folded by tucking in both sides of the tortilla and rolling it from the bottom up. Cut the wrappers in half and serve them like a sandwich.

It is the pepper jack cheese as well as the chipotle ranch sauce that give this wrap its heat. Ingredients:

  • Flour tortilla
  • Chipotle spread
  • Romaine lettuce
  • Deli roast beef thinly cut
  • Pepper jack cheese
  • Thinly sliced tomatoes

The tortilla will be much simpler to work with and will hold together better after it has been rolled if you heat it in the microwave for ten to fifteen seconds before you begin to make the wrap. Directions:

  1. Using a gentle hand, spread the sandwich mixture onto the tortilla
  2. Place a layer of romaine lettuce on top of the spread to finish it off. Combine the meat and cheese in a large mixing bowl. Toss in the tomato slices. The wrap should be folded by tucking in both sides of the tortilla and rolling it from the bottom up. Cut the wrappers in half and serve them like a sandwich.

Easy Turkey Wraps {Using Leftover Turkey}

Turkey wraps are a quick and easy supper that can be made with turkey from the deli or even leftover roast turkey from the dinner table. Simply layer in your favorite vegetables and cheese, then drizzle over some sauce before rolling it all up! This delectable wrap will quickly become a party favorite once it has been chilled and cut into rounds!

On-the-Go Favorite!

A nutritious and satisfying lunch or dinner option, such as this one, may be prepared in minutes with only a few simple ingredients. These wraps may be prepared ahead of time and served as a quick snack on the way to soccer practice or a quick lunch on the go! Fill it with lettuce or vegetables for a flavorful and crunchy combination! Make sure to serve with a side of fruit kabobs, and you’ll be well on your way! Make a simple and savory wrap with leftover meat, vegetables, or even spreads that fits conveniently into a lunchbox, backpack, or handbag!


The components for your wrap may be as sophisticated or as basic as you choose! The components in this dish are similar to those in a club sandwich, but they are served in a convenient portable snack! MEATS This wrap is stuffed with sliced turkey (deli or homemade), but you may substitute ham or chicken breast if you like. Don’t forget about the bacon! SAUCEA simple homemade honey mustardis a go-to, but you may experiment with different sauces to make it your own. The combination of cream cheese and cranberry sauce is fantastic!

TOMATOES FOR JUICE AND TANGER Tomatoes for some juicy tang and shredded lettuce for crunch are also required!

How to Make Turkey Wraps

It’s very simple to create the finest turkey wrap you’ve ever had!

  1. Cream cheese and cranberry sauce should be distributed evenly between the two tortillas. Separate the remaining ingredients between the two wraps. Wrap firmly in plastic wrap and refrigerate for up to 3 days, or serve immediately.
See also:  What Breakfast Sandwiches Does Starbucks Have?

Tips for Perfect Wraps

  • Warming the tortillas in the microwave for a few seconds before rolling them will prevent them from shattering when you roll them. Make sure all of the components and sauces are at least 12 inches apart from the borders all the way around. This will aid in preventing things from pouring out
  • Nonetheless, Once the turkey wraps have been properly made, wrap them securely in plastic wrap and place them in the refrigerator to keep them fresh. You may prepare them ahead of time and they will keep for up to 4 days in the refrigerator
  • If you want to serve these as pinwheels at a party, place a little amount of spreadable cream cheese over each tortilla before adding the remaining ingredients. Wrap the dish in plastic wrap and place it in the refrigerator for at least 2 hours or overnight. 1 inch pieces should be cut

PRO HINT: The ideal method to roll wraps is similar to how you would wrap a burrito. Then, carefully fold up the tortilla from the bottom quarter of the way and overlap from left to right to finish. All of the treats are kept within by folding the bag up from the bottom.

Great Ways to Use Leftover Turkey

  • Turkey Sandwich– a comfort food
  • Leftover Turkey Soup– with potato drop dumplings
  • Turkey Pot Pie– a family favorite
  • Turkey Salad– great for sandwiches
  • Turkey Salad– great for sandwiches Pasta Salad with Turkey and Cranberries– light and refreshing

Were these Turkey Wraps a hit with you?

Please consider leaving a rate and a remark in the section below!

Easy Turkey Wrap

Preparation time: 15 minutes Cooking Time: 0 min. 15 minutes is the total time allowed. Servings2wraps Fresh vegetables, turkey pieces, cheese, and cranberry sauce are all packed into these Turkey Wraps!

  • 8 ouncesturkey (either leftover or from the deli)
  • 1 12 cupslettuce (or fresh spinach, shredded)
  • 2 big wheat tortillas (10″) 4 large tomato slices
  • 2 ounces cheddar cheese or havarti, cut
  • 14 cuphoney mustard saucestore bought or lower
  • 4 large tomato pieces

FollowSpend with Pennies on Pinterest for more information.

  • Place the tortillas on a flat surface and wrap them with plastic wrap. Warm the tortillas in the microwave for about 20 seconds, then spread 2 teaspoons honey mustard on each tortilla to combine. Distribute the remaining ingredients among the tortillas. Roll tightly and place in the refrigerator for up to 24 hours or serve immediately.

Warming tortillas slightly before rolling them will assist to prevent them from shattering during the rolling process. If you want to vary the flavor, use 3 tablespoons cream cheese blended with 3 tablespoons cranberry sauce for the honey mustard in the recipe. If desired, turkey wraps can be sliced into pinwheels and served as finger foods during a gathering. Honey Mustard prepared from scratch 3 tablespoons mayonnaise (optional) 1 tablespoon dijon mustard (yellow) Optional: 1 tablespoon honey and 1/4 teaspoon garlic powder Serving:1wrap, Calories:402, Carbohydrates: 32g, Protein: 20g, Fat: 22g, Saturated Fat: 11g, Cholesterol: 85mg, Sodium: 572mg, Potassium: 270mg, Fiber: 2g, Sugar: 17g, Vitamin A: 877IU, Vitamin C: 2mg, Calcium: 241mg, Iron: 2mg.

Course Dinner, appetizer, lunch, main course, and Turkish cuisine are all available.

The content and photos are protected by intellectual property rights.

It is extremely forbidden to copy and/or paste whole recipes into any social media platform.

Tortilla Turkey Sandwiches

Preparation/Total Time: 20 minutes


a total of 4 servings “As my children started to cook, this was always one of their favorite meals to prepare,” adds the author “Leslie Heath, a resident of Salt Lake City, Utah, states “We are all fans of the creamy combination of tastes. The original recipe was created by my husband, but I made a few modifications to make it even more convenient.” Recipe photo courtesy of Taste of Home for Tortilla Turkey Sandwiches.


  • 4-ounces melted cream cheese
  • 2 tablespoons mayonnaise
  • 1-1/2 teaspoons pesto (made)
  • Four 8-inch flour tortillas (at room temperature)
  • A cup of shredded lettuce
  • A half-pound of deli smoked turkey
  • A cup and a quarter of chopped tomato
  • 1 can (2-1/4 ounces) sliced ripe olives, drained
  • A cup and a quarter of Colby-Monterey Jack cheese
  • And


  1. In a small mixing bowl, whisk together the cream cheese, mayonnaise, and pesto until well combined. Distribute roughly 2 teaspoons of the mixture over each tortilla. Layer the lettuce, turkey, tomato, olives, and cheese on top of each other and roll up. Using toothpicks, fasten the pieces together.

Nutrition Facts

The cream cheese, mayonnaise, and pesto should be mixed together in a small bowl. Each tortilla should have around 2 teaspoons of sauce. Fill a rolling pin with a layer of lettuce followed by turkey, tomato, olives, and cheese; roll up tightly. Using toothpicks, fasten the strands together.

Turkey Wraps

Turkey wraps are a delicious lunch option that can also be served as finger food during a party. These wraps, which are stuffed with pieces of turkey, cheddar, and bacon, are usually a favorite. In only 15 minutes, you can have these delicious wraps prepared and ready to eat! When we go out to lunch, my daughter’s favorite thing to order is a wrap. There’s something quite attractive about a perfectly wrapped dish that’s all wrapped up in a delicious tortilla.

These wraps are easy to make and delicious to eat at home! Adding anything you want makes them extremely adaptable! Furthermore, they are ideal for putting into a lunch box or chopping into smaller pieces and presenting as party food during gatherings.

The wrap

I made three different kinds of wraps: spinach and herb, sun dried tomato, and rosemary garlic. I utilized three different kinds of wraps. You may also use plain tortillas instead of the corn tortillas. The flavored wraps provide a splash of color and a hint of additional flavor to your meal. When I’m serving at a party, I like to utilize a variety of dishes since it provides for a more visually appealing presentation. Select your favorite, or better yet, choose all three!

The filling

When preparing these wraps, feel free to use your preferred meat, cheese, and toppings. I made a turkey sandwich using turkey, bacon, cheddar, red onions, micro greens, and iceberg lettuce. This recipe might potentially be made totally vegetarian if that is your preference. Other choices are as follows:

  • Ham, roast beef, pastrami, and salami are examples of cold cuts. Swiss, colby, and pepper jack cheeses
  • Pepperoncini peppers, sprouts, olives, cucumbers, bell peppers, and avocado are some of the ingredients. Mayonnaise, mustard, hummus, and cream cheese are examples of condiments.

The spread

For the spread, I used a basil cream cheese mixture that I made myself. While it contributes a lot of taste, it also serves as a glue, holding the wrap together. You may also use abasil mayo, chipotle mayo, regular mayo, garlic hummus, or any other condiment of your choosing.

How to fill a wrap

  1. Wrap the tortilla with the cream cheese mixture or mayonnaise. As this is what will hold your wrap together, go all the way to the edges and cover completely. Place the meat over the whole wrap. Maintain a one-inch border around the sides and the end of the wrap
  2. Place the cheese, bacon, onions, and lettuce on one end of the wrap
  3. Fold the other end of the wrap over the filling. Wrap the package firmly

How to cut a wrap

There are a variety of methods to cut a tortilla wrap. It all relies on your own choice as well as how you prepare and consume the foods.

  • Leave the wrap in its whole – this is the quickest method. Whenever I’m cooking something for myself and I’m in a hurry, I’ll frequently just roll up the wrap and eat it as is
  • Slit the wrap in half to make it smaller, which is great for lunch boxes or for sharing
  • Make a decorative cut – this will make a great presentation for your family or friends. This cut gives the impression that you are eating at a restaurant! Remove the wrap from the ends. Cut the wrap in half and then each half into a diagonal slice to make it easier to eat. (See illustrations below.) Cut into tiny rounds, which are perfect for serving a large group or hosting a party. Prior to slicing the wraps into rounds, it is advisable to place them in the refrigerator for at least one hour. Refrigerate the rolled wrap once it has been snugly wrapped in plastic wrap. Using this method, you can ensure that everything stays together and that the wrap does not come apart. snip off the ends of the wrap and then cut the wrap into two-inch pieces

Tips for making a wrap

  • Make a sandwich using your preferred ingredients. Substitute ingredients that you like or those you already have on hand. When preparing ahead of time, avoid include moist or juicy ingredients. It is only when I want to consume the wrap immediately that I include tomatoes. Otherwise, it has a tendency to make the wrap squishy. Overfilling the wrap is not recommended
  • While filling the wrap, avoid filling the wrap all the way to the sides or the end. This results in a sloppy wrap, with the fillings frequently spilling out

Served with homemade potato chips with a black bean and corn salad or anorzo pasta salad, these turkey club wraps are a favorite of mine! If you try this recipe, please let me know how it turned out! Speculate in the comments section, then take a photograph and tag me on Instagram @beyondthechickencoop. Make sure to check out all of my delectable recipe posts!

Turkey Wraps

  • Instead of using standard bread, this delicious turkey sandwich is wrapped with lettuce. Preparation time15 minutesTotal time15 minutes CourseLunchCuisineAmericanServings6people Calories524kcal


  • 14 cups mayonnaise
  • 12 cups fresh basil leaves
  • 8 ounces cream cheese (softened at room temperature)


  • 2cupsmicro greens
  • 6sliceslettuce
  • 1poundsliced turkey
  • 6 slices bacon (cooked)
  • 6 slices cheddar cheese
  • 14 cup red onion (sliced thinly)
  • 6 tortilla wraps


  • Cream cheese and mayonnaise are combined in a food processor until smooth. After the cream cheese has been mixed, add the basil and pulse until the basil is chopped and well absorbed into the cream cheese


  • Cover the whole surface of the wrap with the cream cheese mixture. Layer the turkey on top of the surface, allowing about 1 inch between the edges and the end
  • Place the bacon, cheese, and the rest of the ingredients at the bottom of the wrap. Wrap the package tightly. Cut into slices and serve
  • First, place the wraps in the refrigerator for at least one hour before slicing into 2 inch rounds. Before putting it in the refrigerator, wrap it with plastic wrap. This aids in the preservation of the wrap’s form and cohesiveness.

Substitutions and Variations include the following:

  • In place of the cream cheese combination, mayonnaise or hummus can be substituted. Use ham, roast beef, pastrami, or salami as a substitute. Choose your favorite type of cheese from the list below. Leave out the bacon. Sprouts should be used instead of microgreens. You may use any sort of lettuce you choose. Additional vegetables, such as thinly sliced bell peppers, cucumbers, or tomatoes, can be added. If you’re using tomatoes, it’s important to consume them as soon as possible, otherwise the wrap may become soggy.

Serving:1Wrap Calories:524kcal Carbohydrates:20g Protein:25g Fat:38g 16 g of saturated fat Cholesterol:116mg Sodium:1340mg Potassium:558mg Fiber:1g Sugar:4g Vitamin A: 801 International Units Vitamin C (ascorbic acid): 2 mg Calcium:205mg Iron:2mg Keyword Various names for turkey club: turkey club wrap; turkey wrap; turkey wrap wrap

Reader Interactions

Wrap sandwich that is very delicious! This is a great option for a quick lunch on the road! I divided the recipe in half so that I could have one serving and my husband could take the other half to work. Because I couldn’t find cream cheese with chives, I used mild cream cheese and garnished with fresh chives I chopped myself. I used flour tortillas and reduced the amount of dijon mustard to 2 teaspoons. In addition, I used smoked deli turkey and sliced swiss cheese instead of shredded cheese.

  1. Everything about this wrap is great, even the taste pairings.
  2. The fact that my hubby like bacon means that he gave it his enthusiastic approval!
  3. Due to the fact that I wanted to make these freezer friendly, I made a few adjustments.
  4. I omitted the avocado from the recipe.
  5. These are delicious because of the bacon!
  6. It’s a tad too mustard for my taste.
  7. I’m going to eat again.
See also:  How To Make Pinwheel Sandwiches With Cream Cheese?

Several of my girlfriends approached me and asked for the recipe.

I created them once more for my children’s lunchboxes.

I used low-fat chive and onion cream cheese as well as low-fat swiss cheese to create them.

The combo of dijon mustard and cream cheese was very delicious.

Avocado was one of my favorite ingredients, and I’m thinking that cucumber may be a good addition as well.

  • The spinach tortillas, as well as the bacon and avocado, are a must-have.
  • Instead of deli turkey, “real” turkey would be wonderful in this recipe.
  • I followed the instructions practically to the letter.
  • As for the cheese, I didn’t have any, so I used low-fat colby jack slices that I cut into bits.
  • My husband enjoyed them as well, and he said they were superior to any other wrap he’d ever eaten.

It was delicious:0) More information can be found at

The only thing I changed was that I used bacon pieces (in moderation because they can become pretty overbearing in terms of taste buds), plain cream cheese, and fresh chives, which I chopped up and put in with the cream cheese.

We took them to the park for a picnic and some live music, which was really simple to put together.

Absolutely delicious.

Making these for tailgates has become a favorite of mine, and I slice them into smaller wheels to make the ideal appetizer size.

This is something I will absolutely cook again.

However, I did not use nearly as much dressing as I might have done.

Overall, they were wonderful and made me feel good about myself:) More information can be found at

Wrap-and-Roll Sandwiches Recipe

Sandwiches in a Wrap or a Roll

Recipe Summary test

Preparation time: 15 minutes; total time: 15 minutes This recipe makes 4 servings. Information on NutritionAdvertisement


  • (1) package goat cheese (5.3 oz.) at room temperature
  • (4) flour tortillas (10 inch diameter)
  • 11 and a half cups finely diced canned roasted red bell peppers (rinsed, seeded, and dried)
  • 2-cups of mixed baby greens (spinach or baby spinach)
  • Carrots (about 1 cup) shredded Pepper


  • Step 1: Place four tortillas on a work surface and set aside. Spread 2 large tablespoons of goat cheese on each tortilla, leaving a 1/4-inch border around the edges. Mix in a third cup roasted bell peppers, half cup greens, quarter cup carrots, and a sprinkle of pepper to each of the four bowls. Tortillas should be rolled and sliced in half crosswise. Place 2 half on each platter and serve immediately. Advertisement

Nutrition Facts

Per serving: 305 calories; 10 grams of fat (6 grams of saturated fat); 13 grams of protein; 40 grams of carbs (6 grams of fiber); 17 milligrams of cholesterol; 620 milligrams of sodium

California Turkey Club Wrap

  • Publication date: February 16, 2016
  • Last revision date: December 15, 2021 The California Turkey Club Wrap is made up of turkey, bacon, avocado, tomato, lettuce, and tomato sauce. A balanced lunch that is both healthy and delicious! The following is one of my favorite lunches ever. Sandwiches simply taste better when wrapped in a tortilla! Because there is less bread, all of the excellent sandwich components may be appreciated more fully. It is quite simple to put together. I start with a spinach tortilla, although any tortilla will suffice in this situation. Make sure it’s the large variety made for burritos since you want lots of room. To assemble, put mayonnaise, mustard, turkey, avocado, tomato, and lettuce on a plate. It’s time to wrap things up, and lunch is ready! Tip: shred your lettuce! Because the lettuce is all of the same size, it is much easier to arrange the lettuce in an equal row. You gotta try it. It is ideal to prepare this turkey club wrap ahead of time since the tortilla does not go soggy as bread does. I prefer to make three wraps at a time, eat one of them, and then cover and chill the other two to use later. Using saran wrap is the best way to ensure that they are thoroughly covered, and I also prefer to store them in these airtight containers. This California Turkey Club Wrap is made out of turkey, bacon, avocado, tomato, lettuce, and other fresh ingredients. A balanced lunch that is both nutritious and delightful
  • Preparation time: 5 minutes Time allotted: 5 minutes Introduction to the CoursePrinciples of the CoursePreliminary Course CuisineAmericanServings 1wrapCalories690
  • 1 spinach tortilla wrap
  • 1tablespoon mayonnaise
  • 1teaspoon mustard
  • 2ounces turkey lunch meat
  • 2 pieces of cooked bacon
  • 2 slices of avocado
  • 2 slices of tomato
  • 1 cup of shredded iceberg lettuce
  • 1 spinach tortilla wrap
  • 1tablespoon mayonnaise
  • 1teaspoon mustard
  • 2ounces turkey lunch meat
  • 2 pieces of cooked bacon
  • 2 slices of avocado
  • 2 slices of tomato
  • 1 cup of shredded iceberg lettuce

Navigate to the video I like to wipe tomatoes dry with a paper towel after they have been sliced to eliminate extra moisture after they have been sliced. This will prevent the tortilla from becoming soggy! Storage: Cover the wrap with saran wrap and place it in the refrigerator for up to 3 days. If I’m cooking my avocado ahead of time, I like to put lemon juice on it to keep it from browning too much. Putting them in the freezer: Because they do not freeze well, I do not suggest it. A spinach wrap is my preferred tortilla, but any burrito-sized tortilla will suffice as well.

  1. Filling: You may simply customize the fillings by using any ingredients you have on hand and enjoy.
  2. The options are virtually limitless!
  3. California, turkey club wrap, and wraps are some of the keywords to remember.
  4. This post includes affiliate links, which we appreciate you using.

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4 Tortilla Wrap Recipes

The 25th of August, 2017 Horizon Organic provided sponsorship for this content. All of my opinions are entirely my own. 4 delicious and nutritious tortilla wrap recipes for kids and adults. Many other students around the country, including my own children, returned to school this week. For me, it’s been a whirlwind of conflicting feelings. One thing I’ll regret about our leisurely days together is the lack of structure, but on the other hand, we all flourish when we have a schedule. I’ve noticed that when I take some time for myself, I’m more balanced.

  1. With the start of the school year comes the necessity of packing lunches.
  2. As a result, I wanted to share four of my favorite tortilla wrap recipes with you.
  3. Every one of these wraps can be made in a matter of minutes and is packed with nutrient-dense vegetables or fruit.
  4. My daughters first began consuming these peanut butter and banana wraps when their preschool began offering them as a snack option.
  5. It is acceptable to use any nut or seed butter that your family like.
  6. Please remember to cut spherical items such as grapes and cherry tomatoes in half lengthwise when serving them to youngsters under the age of six.
  7. Once we’ve folded up our wraps and placed them in our lunch boxes, we can add in some more goodies.
  8. I also like to include a kid-friendly food, such as Horizonfruit snacks, graham crackers, or crackers.
  9. It is possible that the extra pleasant treats make the difference between my children asking for hot lunch at school and preferring to bring their lunch from home, which I prefer.

This is a lunch wrap that I prepare for myself on a regular basis. If you happen to have balela salad in your fridge, this is the perfect place to use it! It is going to be quite flavorful. Check out my favoriteEasy Falafel WrapswithTahini Sauce, which you can get here.


  • 1 tortilla
  • 2 tablespoons of nut or seed butter (seed butter for no-nut schools)
  • A sprinkling of hemp hearts
  • 1 peeled banana
  • 1 tablespoon honey

Mediterranean Wrap

  • 1-inch-thick lavash flatbread or tortilla
  • 2 tablespoons favorite hummus
  • 1 Persian cucumber, thinly sliced
  • 1 Roma or plum tomato, cut lengthwise
  • 1 piece lavash flatbread or tortilla 1/4 avocado, thinly sliced 1 cup baby lettuce
  • 1/4 cup pitted and halved kalamata olives (optional)
  • 1 tablespoon preferred vinaigrette

Tex-Mex Wrap

  • 1 tortilla
  • 2 tablespoons guacamole (smashed avocado with lime juice and salt)
  • 1 cup black beans
  • 1 cup corn tortillas 2 tablespoons prepared salsa
  • 1/2 cup favorite lettuce or chopped cabbage
  • 1/4 cup cooked quinoa
  • 1/4 cup drained black beans
  • 2 tablespoons corn kernels
  • 1/2 cup preferred lettuce or sliced cabbage

Rainbow Wrap

  • 1 lavash or tortilla
  • 2 tablespoons favorite hummus or herb cream cheese
  • 1/4 cup shredded purple cabbage
  • 1/2 tomato, sliced
  • 1/4 cup shredded carrot
  • 1/4 yellow bell pepper, thinly sliced
  • 1 piece of lavash or tortilla
  • 1 piece of lavash or tortilla 1/4 cup shredded lettuce (I used Romaine)
  • 1 tablespoon preferred vinaigrette
  • 1 cup sliced almonds


  1. Place your tortilla or lavash on a chopping board and cut it into pieces. Spread the second ingredient (hummus, nut butter, or whatever you choose) over one side of the tortilla/lavash and fold it in half. Place the remaining ingredients on top and roll up tightly. Take advantage of it right now or save it in the refrigerator for lunch.


Depending on the recipe, the nutritional values will differ.

Nutrition Information:

Yield:1Serving Size: 1Servings per container: Calories:250 This is a sponsored discussion written by me on behalf of Horizon, which you can read more about here. All of the thoughts and material on this page are mine.

Easy BLT Wrap Sandwiches

Nutrition Facts(per serving)
1117 Calories
63g Fat
113g Carbs
30g Protein

Yield:1Serving The following is the amount of food in one serving: Calories:250 In this conversation, I am writing on behalf of Horizon as a part of a sponsored dialogue. Unless otherwise stated, all of the thoughts and content is mine.

Nutrition Facts
Servings: 4
Amount per serving
Calories 1117
% Daily Value*
Total Fat63g 80%
Saturated Fat 16g 78%
Cholesterol57mg 19%
Sodium1541mg 67%
Total Carbohydrate113g 41%
Dietary Fiber 18g 65%
Total Sugars 8g
Vitamin C 44mg 222%
Calcium 153mg 12%
Iron 7mg 41%
Potassium 1612mg 34%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition information is generated using an ingredient database and should be regarded as an educated guess at this time. Even while it’s tempting to stick to your favorites when it comes to lunch packing, try adding these BLTwrap sandwiches to your repertoire. Prepare them in advance and pack them in an insulated lunchbox with ice packs or a frozen juice box or two for the kids to enjoy on the go. There are so many variations on this dish, and it is ideal for a fast lunch on the go or a quick dinner at home.

Prepared bacon that is shelf-stable is called for in this recipe for fried chicken.

This dish calls for fried bacon, which you can prepare in the usual fashion or bake in the oven to make cleanup even easier.

The mix of ingredients creates a wrap that is salty, savory, crunchy, sweet, sour, and creamy all at the same time!

  • 3 ounces melted cream cheese
  • 4 to 5 flour tortillas
  • 2 medium tomatoes, seeded and diced
  • 2 avocados, chopped 2 finely chopped green onions ten pieces of cooked bacon, fried crisp and crushed together
  • Salad dressing (one-third cup ranch dressing, two teaspoons mayonnaise, two cups mixed salad greens)
  1. Gather all of the necessary components. Fill each flour tortilla with a little amount of melted cream cheese and leave aside. The Spruce / Abbey Littlejohn The Spruce / Abbey Littlejohn’s recipe: In a large mixing bowl, combine the tomatoes, avocado, green onion, cooked bacon, ranch dressing, and mayonnaise until well combined. Make a thorough mix. Using the Spruce / Abbey Littlejohn’s recipe, spread the mixture over the tortillas and top with the salad leaves before rolling them up tightly. Serve immediately or cover tightly with plastic wrap and refrigerate for 3 to 4 hours before serving. The Spruce / written and directed by Abbey Littlejohn
See also:  How To Keep Sandwiches Warm In Lunch Box?


You may prepare these wraps up to several hours before you plan to serve them. You may even prepare the filling (up to and including step 3) the night before and construct the wraps in the morning before packing them for lunch the next day.


There are several ways to customize this dish. Here are a few to get you started.

  • Salad greens can be substituted with baby arugula or spinach. Instead of cream cheese, use mustard to spread over the tortillas. Spread the pesto on the tortillas (and omit the ranch dressing) and serve. If you want to make a gluten-free wrap, use corn tortillas. Shredded Cheddar, Monterey Jack, or Jalapeo Jack cheese can be used in this recipe. Add some shredded or chopped turkey and you’ve got yourself a turkey club wrap on your hands. It would also be possible to use shredded rotisserie chicken. Leave off the mayonnaise completely and substitute a plant-based mayonnaise or plain Greek yogurt instead.

How to Store BLT Wrap Sandwiches

In the fridge, BLT wrap sandwiches will last up to a couple of days before the tortillas turn a touch mushy. Rate This Recipe is a must-try. This does not sit well with me. It’s hardly the worst case scenario. Yes, this will suffice. I’m a fan, and I’d suggest it. Amazing! It’s fantastic! Thank you for your feedback!

Turkey Club Tortilla Roll-Ups

Filling thin-sliced deli turkey, fresh greens, peppers, and creamy dressing in spirals that wrap up quickly for a quick lunch or appetizer is easy with this recipe.


  • 4oz melted cream cheese
  • 1/2cup chopped pepperoncini
  • 2tablespoons fresh cilantro
  • 4 slices crisply cooked bacon
  • 6Old El PasoTM flour tortillas, 8-inch (from 11.5-oz bag)
  • 1/2cup chopped tomato
  • 1/2lb thinly sliced cooked turkey
  • 6leaves leaf lettuce
  • 1/2 cup mayonnaise or salad dressing.


  • 1In a small mixing basin, whisk together the mayonnaise and cream cheese until smooth. 2Heat tortillas according to package directions, adding pepperoncini, cilantro, and bacon as needed. 3 Spread each tortilla with approximately 2 teaspoons of the mayonnaise mixture. 1 rounded spoonful tomato, 1 slice turkey, and 1 lettuce leaf are placed on top of each serving. Each tortilla should be carefully rolled. Each roll should be cut into 8 pieces, with each piece being secured with a cocktail toothpick. Serve immediately or cover securely with plastic wrap and chill until ready to serve.

Tips from the Betty Crocker Kitchens

  • Mix the mayonnaise and cream cheese in a small mixing dish until smooth. 2Heat tortillas according to package directions, adding pepperoncini, cilantro, and bacon. 3 The mayonnaise mixture should be applied to each tortilla in an even layer. 1 rounded tablespoon tomato, 1 slice turkey, and 1 lettuce leaf should be placed on top of each serving cup. Each tortilla should be rolled up tightly to prevent it from opening. Separate each roll into 8 pieces, then use a cocktail toothpick to tie each piece together. Remove from the oven and serve immediately or cover securely and chill until ready to serve.


1In a small mixing bowl, whisk together the mayonnaise and cream cheese until completely smooth. 2Heat tortillas according to package directions; stir in pepperoncini, cilantro, and bacon. 3 Each tortilla should have around 2 teaspoons of the mayonnaise mixture on it. 1 rounded tablespoon tomato, 1 slice turkey, and 1 lettuce leaf should be placed on top of each serving.

Each tortilla should be rolled up securely. Separate each roll into 8 pieces, and use a cocktail toothpick to fasten each piece. Serve immediately or cover securely with plastic wrap and chill until ready to use.

Nutrition Facts

Calories50 Calories from Fat30 calories from fat Total fat3 1/2g5 percent of total fat3 1/2g5 percent of total fat3 1/2g5 percent Saturated fat1g5 percent Trans fat0g Saturated fat1g5 percent 135mg sodium, 5 mg cholesterol, 2 percent cholesterol, 5 mg sodium 6% of the population Potassium25mg 1% of the population Carbohydrates in total (3g1 percent) Dietary Fiber0g0 percent of total calories Sugars0g Protein2g Vitamin A4 is present in 4% of people.

Vitamin C4 is made up of 4% of the total.

Iron is 0 percent of the total.


1/2 starch; 0 fruit; 0 carbohydrate other than starch; 0 skim milk; 0 low-fat milk; 0 milk; 0 vegetable; 0 very lean meat; 0 lean meat; 0 high-fat meat; 1/2 fat;* 2,000 calorie diet is used to get the percent Daily Values. Twenty-first Century Mills ®/TM General Mills All Rights Reserved

Italian Chicken Wrap

Half a starch; 0 fruit; 0 other carbohydrate; 0 skim milk; 0 nonfat milk; 0 milk; 0 vegetable; 0 very lean meat; 0 lean meat; 0 high-fat meat; 1/2 fat;* half a fat 2,000 calorie diet is used to calculate percent Daily Values. 2020 ®/TM General Mills, Inc. All Rights Reserved.

How to Roll a Wrap Sandwich

1/2 starch; 0 fruit; 0 other carbohydrate; 0 skim milk; 0 low-fat milk; 0 milk; 0 vegetable; 0 very lean meat; 0 lean meat; 0 high-fat meat; 1/2 fat;* The %DV is based on a 2,000 calorie diet. General Mills ®/TM 2021 All Rights Reserved

  • They are often made with robust components, making them ideal for meal preparation ahead of time. They preserve nicely, so you may prepare them ahead of time and store them in the refrigerator for later. Despite the fact that they taste best the day they are prepared, I’ve had them three days later and they are still delicious. Because they are flexibly resized to fit any occasion (including parties! ), they can also be moved effortlessly. Because the contents are rolled up and sealed within, they are reasonably mess-free. To put it simply, everyone enjoys them

Here are a few pointers for creating an effective wrap:

  • Choose an extra-large tortilla for your base, or if you can locate it, a piece of soft lavash bread (the Mediterranean form of tortillas) to use as a substitute. If you’re making pinwheels out of the wrap, tuck the edges in after the initial roll, just as you would with a burrito, to ensure that the ends sit evenly when the wrap is placed cut side up. Ensure that your components are thinly sliced so that they are not too thick and can be rolled easily
  • To ensure that the components are uniformly distributed, layer them next to one another rather than on top of one another. The firmest and most bulky components (such as the chicken) are placed closest to the side I’m rolling first, so that the ingredients don’t press out the corners or sides. In addition, remember to keep the edge of your tortilla naked for the finest rolling experience rather of squishing it

See more at 31 Healthy Lunches You Can Make Right Now.

Get a Head Start with Meal Prep Chicken

This sandwich calls for one of my weekly meal prep staples, which is prepping a couple boneless chicken breasts to use as the basis for a variety of dishes during the week, as seen here. Here are a few ideas on how to prepare chicken for meal prep:

  • Recipes like the Best Baked Chicken Breasts, the Best Grilled Chicken Recipe, Oven Roasted Chicken with Lemon Rosemary Garlic Butter, the Best Greek Chicken Breasts, and the Slow Cooker Whole Chicken are all included on this page.

Simply slice or shred it, and you may use it in a variety of different dishes. Further information may be found at: 25 Recipes for Super Healthy Bowls

This Wrap’s Flavor Builders

As previously said, wraps do not require a large number of ingredients; nonetheless, the items that are swirled throughout the wrap should always be of high quality. Considering that my culinary preferences tend to lean toward the Mediterranean, instead of using mayonnaise or mustard to add tang to my wrap, I use jarredDeLallo Bruschettato keep the Italian flavors flowing in the healthiest of ways. Further information may be found at: Salads that are filling and nutritious for 30 days. DeLallo provides a variety of Italian bruschetta flavors.

They add exactly the appropriate amount of oil as well as a ton of flavor to the dish.

I poured a small amount of DeLallo’s distinctive balsamic glaze over the arugula and vegetables to offer just a touch more depth of flavor.

While you may not be a fan of onions, I’m telling you now that you shouldn’t omit the red onion in this dish. It is this, when combined with the olives and bruschetta, that gives the dish its distinctive Italian flavor.

10 More Easy Sandwich and Wrap Lunch Recipes to Eat On the Go

  • The Avocado Caprese Wrap, the Avocado and Greek Yogurt Chicken Salad, the Chicken Club LettuceWrap Sandwich, the Curried Egg Salad Sandwich Recipe, the Hummus Veggie Wrap, the Thai Turkey LunchWrap, the Caprese Sandwich with Arugula and Olive Spread, the Skinny Buffalo ChickenWrap, the Chicken and Mango Rainbow Veggie Wraps, the Thai Turkey LunchWrap, the Thai Turkey LunchWrap, the Thai Turkey LunchWrap, the Thai Turkey Lunch

If you try this recipe, please let me know how it turned out! Please leave a comment below, or snap a photo and tag me on Instagram with the hashtag #foodiecrusheats. Print

Italian Chicken Wrap

Most delis in grocery stores utilize unleavened lavash flatbread for their wraps, but lavash is difficult to come by for the rest of us normal folk. As an alternative, I use an extra-large tortilla for these wraps in order to have the most success in rolling them without tearing them. 1 wrap sandwich (servings)

  • Arugula or spinach
  • 2 slices provolone cheese
  • 3-4 thin slices of tomato
  • 2 tablespoons DeLallo Artichoke Bruschetta
  • 10 sliced kalamata or black olives
  • Sliced red onion
  • DeLallo Balsamic glaze
  • 1 extra large tortilla flatbread or lavash bread
  • 2 tablespoons DeLallo Roasted Pepper Bruschetta
  • 5-6 slices cooked chicken breastabout 3 ounces
  • Arugula or spinach
  • Place the tortilla or flatbread on a flat surface and press down firmly. Stack a strip of red pepper bruschetta about 1/2 inch inside the outside edge of the outer edge of the outer edge, starting with the edge closest to you. Place the chicken on top of the bruschetta, slightly overlapping it, then top with a strip of arugula, followed by the provolone cheese and the tomato. The artichoke bruschetta should be placed on top, followed by the olives and sliced red onion, and a light drizzle of the balsamic glaze should be applied
  • Starting from the edge closest to you, fold the portion of the tortilla with the red pepper and chicken into itself, and fold the outer edges of the sides inward, then continue to tightly roll and wrap the sandwich Make a pinwheel out of the wrap by slicing it in half and serving it as a half-wrap. Prepare the day before or store in the refrigerator for up to 2-3 days.

More Italian-Style Recipes You’ll Want to Make Now

  • Instructions on how to make the Ultimate Italian Salad Platter
  • Caprese Chicken in 30 Minutes
  • Pesto and Garlic Shrimp Bruschetta
  • Italian Chopped Salad with Marinated Chickpeas
  • Caprese Chicken in 30 Minutes
  • Caprese Chicken in 30 Minutes Instructions on How to Make a Fantastic Antipasto Salad Platter
  • Pizza with truffle mushrooms
  • Rigatoni with sausage and cheese baked in the oven

This content was created in collaboration with DeLallo. As usual, thank you for your interest and support of the companies with whom I collaborate, which enables me to develop more original material and recipes for you. All of my opinions are entirely my own. Thank you for reading, and please consider subscribing to FoodieCrush to have each new post brought directly to your inbox. See the Nourished Planner website for additional information and to sign up for free weekly meal plans sent to your email inbox every week.


“What should I make for dinner?”

A cooperation with DeLallo has been established for this post. Thanks for reading and supporting the companies with whom I work. Your support helps me to continue to develop more unique material and recipes for you, and I appreciate your support! Unless otherwise stated, all of my thoughts are mine. Thank you for reading, and please consider subscribing to FoodieCrush to receive each new post in your inbox. See the Nourished Planner website for additional information and to sign up for free weekly meal plans sent to your inbox.


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