How To Make Wraps Sandwiches?

What to put in a wrap sandwich?

  • Red bell pepper, zucchini, yellow squash and onion sauteed in teriyaki sauce and simmered with cooked rice. Wrap in flat bread or tortillas, and add a slice of cheese, if desired. These whole wheat, turkey, and avocado wraps are a great way to use leftover smoked turkey.

What is a wrap sandwich made of?

The usual flatbreads are wheat tortillas, lavash, or pita; the filling may include cold sliced meat, poultry, or fish, shredded lettuce, diced tomato or pico de gallo, guacamole, sauteed mushrooms, bacon, grilled onions, cheese, and a sauce, such as ranch or honey mustard.

How do you make a wrap stay together?

Keep those side flaps pulled in while using your thumbs to bring the bottom flap over the sides. Continue pulling the bottom flap taut and use it to wrap over the filling and the side flaps, rolling one or two more times, until the whole thing is secured.

Are wraps and tortillas the same thing?

A tortilla is a thin flatbread made with the unleavened, water-based corn or wheat dough. On the other hand, a wrap is a soft bread rolled around a filling of choice made with dough that contains yeast. It is larger and may contain spices and flavors. Despite the differences, both are popular and delicious flatbread.

Do you cook the tortilla for wraps?

Most widely available supermarket tortillas (wraps), in various flavors, are pre-cooked and can be used as is. It’s perfectly reasonable to warm them up on a griddle (very briefly), but not necessary. You can also buy uncooked flour tortillas at Costco and other stores.

Are wraps served hot or cold?

Generally, wraps are served cold while burritos can be served hot or cold with its filling wrapped in a tortilla and is folded just like a wrap. It is similar to a sandwich as wrap fillings are generally cold. A cold tortilla/flatbread is then used to encase the preferred ingredients chosen.

How do you fold a toast wrap?

The concept is easy, cut a slit to the middle of tortilla and fill each quarter with your favorite “toppings” or ingredients. Then simply fold each quarter triangles onto themselves until you have a layered wrap. You can then use a panini press to toast it or put it over griddle like we did to make it nice and toasty.

How do you wrap tortillas in foil?

To do so, you will need some foil. Pre-heat your oven to 350 degrees Fahrenheit. Wrap a stack of about five tortillas in aluminum foil and place the package in the oven for 15 to 20 minutes until they are heated through.

How do you seal tortillas for frying?

Wrap the top and bottom of the tortilla over the filling. Then brush the ends with a little more paste and fold them up and press to seal. Fry two chimichangas at a time by placing them in the oil seam side down. Fry until deep golden brown, about 5 minutes per side.

That’s a Wrap: How to Make a Sandwich Wrap

Wrapping sandwiches is a straightforward process that allows for endless possibilities for personalization. Fill them with a variety of meats, cheeses, and vegetables to suit your tastes. Spread mayonnaise or a sandwich spread over them, or sprinkle them with salad dressing. Make a breakfast wrap with scrambled eggs, grated cheese, and clipped bacon or crumbled sausage for a quick and easy breakfast. To make a Tex-Mex breakfast burrito, top with salsa and serve immediately. Make a dessert wrap with fruit, creams, or melted chocolate for a delicious treat.

Tortillas can be purchased at the grocery store, but they always taste better when cooked from scratch.

The following are four of our favorite wraps to create, which are perfect for a fast lunch or a simple dinner.

How to Wrap a Sandwich Wrap

You have the option of making an open-ended wrap or a closed-ended wrap. And everyone appears to have their own preferred method of wrapping a wrap. This is how we wrap a sandwich with a sandwich wrapper.

  1. To assemble the tortilla, spread the sandwich spread to within an inch of the edge. Place the sandwich ingredients in the middle of the tortilla in a rough rectangle that extends to within a couple of inches of the left and right corners of the tortilla
  2. In order to create a closed-end wrap, fold the right and left ends of the wrap over the items and roll from the bottom of the wrap. Only one edge of the wrap should be folded and rolled to create an open-ended wrap.

To consume half of a closed-end wrap at a time, we divide it in half and wrap one half in another. If the tortilla is a bit firm and difficult to wrap and maintain closed, try microwaving it for 15 to 20 seconds beneath a paper towel to soften it. It will be more malleable as a result. Spreads containing fat, such as mayonnaise, salad dressing, or butter, act as a barrier between moist contents and the rest of the sandwich. Because of the spreads, tomatoes or pickles might turn a tortilla into a mushy mush without a lot of effort.

Sandwiches made with chicken or tuna salad include the spread within their filling.

  • Mayonnaise, salad dressing, ketchup, mustard, guacamole, jellies, and commercial sandwich spreads/dips are all examples of condiments.

In our test kitchen, we produced wraps with mayonnaise and with sandwich spreads, both of which were delicious. Everyone agreed that the wraps created with sandwich spreads, such as whipped mustard spreads, were the best, but ultimately it comes down to personal preference. It was the addition of the extra taste and zest that really gave the wrap that extra kick. Here are two of our favorite recipes to share with you.

Texas Dipping Sauce and Spread

In the beginning, this sauce was intended to be used as a dipping sauce for fish, similar to tartar sauce. It’s also a terrific spread for sandwiches and other baked goods. All that has to be done is to combine the components together. Ingredients:

  • To make the dressing, combine 2/3 cup mayonnaise with one teaspoon sweet relish, one tablespoon green pepper (finely diced), one tablespoon onion (finely minced), and two teaspoons Thai sweet chili sauce.

California Dipping Sauce and Spread

We used this sauce as a dipping sauce for our pigs in a blanket, but it would be equally delicious as a sandwich spread as a condiment. If you want to create more than a third of a cup of the recipe, you may easily double the recipe. Ingredients:

  • Sweet relish, 1 tablespoon mayonnaise, 2 teaspoons ketchup, 1 tablespoon dijonnaise
  • 2 tablespoons sweet relish

Grilled Chicken or Leftover Turkey Wrap

Wrapping grilled chicken or leftover turkey is a delicious way to use up leftovers. Fill it with whatever you like. Choosing a sandwich spread or whipped mustard spread that will give your wraps a little zing is important.

The spinach tortillas may be purchased at your local grocery store, or you can make them from yourself using our recipe. If you don’t have any grilled chicken on hand, you may use leftover turkey instead. Ingredients:

  • Slices of tomato
  • Thinly sliced sweet yellow onions
  • Romaine lettuce
  • Grilled chicken breast that has been seasoned and cut into 2-inch strips
  • Provolone cheese
  • Thinly sliced red bell pepper that has been split in half
  • Sandwich spread
  • Spinach tortillas


  1. Spread a thin layer of the sandwich spread onto the tortilla. If you use too much, the tortilla may get mushy. Place a layer of romaine lettuce on top of the spread to finish it off. Combine the cheese and chicken in a large mixing bowl. Combine the remaining ingredients in the order of your choosing
  2. The wrap should be folded by tucking in both sides of the tortilla and rolling it from the bottom up. Cut the wrappers in half and serve them like a sandwich.

Pepper jack cheese and Italian dressing give this wrap a zesty taste that complements the other ingredients. The pastrami and pepperoni add a lot of flavor to this dish. Ingredients:

  • Sliced olives, sliced tomatoes, shredded pepper jack cheese, zesty Italian dressing, and tomato basil tortillas


  1. To assemble the tortilla, spread Italian dressing on one side and layer pastrami and pepperoni slices on the other. Combine the tomato slices and olives in a large mixing bowl. Garnish with shredded cheese and more dressing, if desired
  2. The wrap should be folded by tucking in both sides of the tortilla and rolling it from the bottom up. Cut the wrappers in half and serve them like a sandwich.

This is a fantastic wrap to create for the warmer months. It’s light and refreshing, while also being nutritious and tasty. This wrap is perfect for a picnic or a lunch in the shade in a park or in the backyard. Ingredients:

  • Drained tuna packed in water
  • Chopped celery
  • 1/2 teaspoon onion powder
  • Mayonnaise
  • Salt and pepper
  • Provolone cheese, thinly sliced
  • Cucumbers, thinly sliced
  • Sprouts, spinach tortilla


  1. Put all of the ingredients for the tuna salad filling in a large mixing bowl
  2. Stir until everything is well-combined. Using a tortilla, spread the filling out. Add a piece or two of provolone cheese to finish it off. Add cucumbers and sprouts to the top of the salad
  3. The wrap should be folded by tucking in both sides of the tortilla and rolling it from the bottom up. Cut the wrappers in half and serve them like a sandwich.

It is the pepper jack cheese as well as the chipotle ranch sauce that give this wrap its heat. Ingredients:

  • Flour tortilla
  • Chipotle spread
  • Romaine lettuce
  • Deli roast beef thinly cut
  • Pepper jack cheese
  • Thinly sliced tomatoes

The tortilla will be much simpler to work with and will hold together better after it has been rolled if you heat it in the microwave for ten to fifteen seconds before you begin to make the wrap. Directions:

  1. Using a gentle hand, spread the sandwich mixture onto the tortilla
  2. Place a layer of romaine lettuce on top of the spread to finish it off. Combine the meat and cheese in a large mixing bowl. Toss in the tomato slices. The wrap should be folded by tucking in both sides of the tortilla and rolling it from the bottom up. Cut the wrappers in half and serve them like a sandwich.

Turkey Wraps

Turkey wraps are a delicious lunch option that can also be served as finger food during a party. These wraps, which are stuffed with slices of turkey, cheese, and bacon, are always a hit. In only 15 minutes, you can have these delicious wraps prepared and ready to eat! When we go out to lunch, my daughter’s favorite thing to order is a wrap. There’s something incredibly appealing about a perfectly wrapped meal that’s all wrapped up in a delicious tortilla. These wraps are enjoyable to create and consume at home too!

Furthermore, they are ideal for packing into a lunch box or slicing into smaller slices and serving as party food at gatherings.

The wrap

I made three different kinds of wraps: spinach and herb, sun dried tomato, and rosemary garlic. I utilized three different kinds of wraps. You may also use plain tortillas instead of the corn tortillas. The flavored wraps provide a splash of color and a hint of additional flavor to your meal. When I’m serving at a party, I like to utilize a variety of dishes since it provides for a more visually appealing presentation. Select your favorite, or better yet, choose all three!

The filling

When preparing these wraps, feel free to use your preferred meat, cheese, and toppings. I made a turkey sandwich using turkey, bacon, cheddar, red onions, micro greens, and iceberg lettuce. This recipe might potentially be made totally vegetarian if that is your preference. Other choices are as follows:

  • Ham, roast beef, pastrami, and salami are examples of cold cuts. Swiss, colby, and pepper jack cheeses
  • Pepperoncini peppers, sprouts, olives, cucumbers, bell peppers, and avocado are some of the ingredients. Mayonnaise, mustard, hummus, and cream cheese are examples of condiments.

The spread

For the spread, I used a basil cream cheese mixture that I made myself. While it contributes a lot of taste, it also serves as a glue, holding the wrap together. You may also use abasil mayo, chipotle mayo, regular mayo, garlic hummus, or any other condiment of your choosing.

How to fill a wrap

  1. Wrap the tortilla with the cream cheese mixture or mayonnaise. As this is what will hold your wrap together, go all the way to the edges and cover completely. Place the meat over the whole wrap. Maintain a one-inch border around the sides and the end of the wrap
  2. Place the cheese, bacon, onions, and lettuce on one end of the wrap
  3. Fold the other end of the wrap over the filling. Wrap the package firmly

How to cut a wrap

There are a variety of methods to cut a tortilla wrap. It all relies on your own choice as well as how you prepare and consume the foods.

  • Leave the wrap in its whole – this is the quickest method. Whenever I’m cooking something for myself and I’m in a hurry, I’ll frequently just roll up the wrap and eat it as is
  • Slit the wrap in half to make it smaller, which is great for lunch boxes or for sharing
  • Make a decorative cut – this will make a great presentation for your family or friends. This cut gives the impression that you are eating at a restaurant! Remove the wrap from the ends. Cut the wrap in half and then each half into a diagonal slice to make it easier to eat. (See illustrations below.) Cut into tiny rounds, which are perfect for serving a large group or hosting a party. Prior to slicing the wraps into rounds, it is advisable to place them in the refrigerator for at least one hour. Refrigerate the rolled wrap once it has been snugly wrapped in plastic wrap. Using this method, you can ensure that everything stays together and that the wrap does not come apart. snip off the ends of the wrap and then cut the wrap into two-inch pieces

Tips for making a wrap

  • Make a sandwich using your preferred ingredients. Substitute ingredients that you like or those you already have on hand. When preparing ahead of time, avoid include moist or juicy ingredients. It is only when I want to consume the wrap immediately that I include tomatoes. Otherwise, it has a tendency to make the wrap squishy. Overfilling the wrap is not recommended
  • While filling the wrap, avoid filling the wrap all the way to the sides or the end. This results in a sloppy wrap, with the fillings frequently spilling out

Served with homemade potato chips with a black bean and corn salad or anorzo pasta salad, these turkey club wraps are a favorite of mine!

If you try this recipe, please let me know how it turned out! Speculate in the comments section, then take a photograph and tag me on Instagram @beyondthechickencoop. Make sure to check out all of my delectable recipe posts!

Turkey Wraps

  • Instead of using standard bread, this delicious turkey sandwich is wrapped with lettuce. Preparation time15 minutesTotal time15 minutes CourseLunchCuisineAmericanServings6people Calories524kcal


  • 14 cups mayonnaise
  • 12 cups fresh basil leaves
  • 8 ounces cream cheese (softened at room temperature)


  • 2cupsmicro greens
  • 6sliceslettuce
  • 1poundsliced turkey
  • 6 slices bacon (cooked)
  • 6 slices cheddar cheese
  • 14 cup red onion (sliced thinly)
  • 6 tortilla wraps


  • Cream cheese and mayonnaise are combined in a food processor until smooth. After the cream cheese has been mixed, add the basil and pulse until the basil is chopped and well absorbed into the cream cheese
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  • Cover the whole surface of the wrap with the cream cheese mixture. Layer the turkey on top of the surface, allowing about 1 inch between the edges and the end
  • Place the bacon, cheese, and the rest of the ingredients at the bottom of the wrap. Wrap the package tightly. Cut into slices and serve
  • First, place the wraps in the refrigerator for at least one hour before slicing into 2 inch rounds. Before putting it in the refrigerator, wrap it with plastic wrap. This aids in the preservation of the wrap’s form and cohesiveness.

Substitutions and Variations include the following:

  • In place of the cream cheese combination, mayonnaise or hummus can be substituted. Use ham, roast beef, pastrami, or salami as a substitute. Choose your favorite type of cheese from the list below. Leave out the bacon. Sprouts should be used instead of microgreens. You may use any sort of lettuce you choose. Additional vegetables, such as thinly sliced bell peppers, cucumbers, or tomatoes, can be added. If you’re using tomatoes, it’s important to consume them as soon as possible, otherwise the wrap may become soggy.

Serving:1Wrap Calories:524kcal Carbohydrates:20g Protein:25g Fat:38g 16 g of saturated fat Cholesterol:116mg Sodium:1340mg Potassium:558mg Fiber:1g Sugar:4g Vitamin A: 801 International Units Vitamin C (ascorbic acid): 2 mg Calcium:205mg Iron:2mg Keyword Various names for turkey club: turkey club wrap; turkey wrap; turkey wrap wrap

Reader Interactions

Turkey wraps are a quick and easy supper that can be made with turkey from the deli or even leftover roast turkey from the dinner table. Simply layer in your favorite vegetables and cheese, then drizzle over some sauce before rolling it all up! This delectable wrap will quickly become a party favorite once it has been chilled and cut into rounds!

On-the-Go Favorite!

A nutritious and satisfying lunch or dinner option, such as this one, may be prepared in minutes with only a few simple ingredients. These wraps may be prepared ahead of time and served as a quick snack on the way to soccer practice or a quick lunch on the go! Fill it with lettuce or vegetables for a flavorful and crunchy combination! Make sure to serve with a side of fruit kabobs, and you’ll be well on your way! Make a simple and savory wrap with leftover meat, vegetables, or even spreads that fits conveniently into a lunchbox, backpack, or handbag!


The components for your wrap may be as sophisticated or as basic as you choose! The components in this dish are similar to those in a club sandwich, but they are served in a convenient portable snack! MEATS This wrap is stuffed with sliced turkey (deli or homemade), but you may substitute ham or chicken breast if you like. Don’t forget about the bacon! SAUCEA simple homemade honey mustardis a go-to, but you may experiment with different sauces to make it your own. The combination of cream cheese and cranberry sauce is fantastic!

TOMATOES FOR JUICE AND TANGER Tomatoes for some juicy tang and shredded lettuce for crunch are also required!

How to Make Turkey Wraps

It’s very simple to create the finest turkey wrap you’ve ever had!

  1. Cream cheese and cranberry sauce should be distributed evenly between the two tortillas. Separate the remaining ingredients between the two wraps. Wrap firmly in plastic wrap and refrigerate for up to 3 days, or serve immediately.

Tips for Perfect Wraps

  • Warming the tortillas in the microwave for a few seconds before rolling them will prevent them from shattering when you roll them. Make sure all of the components and sauces are at least 12 inches apart from the borders all the way around. This will aid in preventing things from pouring out
  • Nonetheless, Once the turkey wraps have been properly made, wrap them securely in plastic wrap and place them in the refrigerator to keep them fresh. You may prepare them ahead of time and they will keep for up to 4 days in the refrigerator
  • If you want to serve these as pinwheels at a party, place a little amount of spreadable cream cheese over each tortilla before adding the remaining ingredients. Wrap the dish in plastic wrap and place it in the refrigerator for at least 2 hours or overnight. 1 inch pieces should be cut

Heating the tortillas in the microwave for a few seconds before rolling them helps prevent them from shattering. Make sure all of the ingredients and sauces are at least 12 inches apart from the sides of the pan. In order to avoid everything gushing out, do the following: Once the turkey wraps have been entirely formed, wrap them securely in plastic wrap and place them in the refrigerator to keep them cold. They should keep for up to 4 days in the refrigerator if you prepare them ahead of time; Spread some spreadable cream cheese on the tortilla before adding the remaining ingredients to make pinwheels to serve at a get-together.

Make 1′′ slices with a sharp knife.

Great Ways to Use Leftover Turkey

  • Turkey Sandwich– a comfort food
  • Leftover Turkey Soup– with potato drop dumplings
  • Turkey Pot Pie– a family favorite
  • Turkey Salad– great for sandwiches
  • Turkey Salad– great for sandwiches Pasta Salad with Turkey and Cranberries– light and refreshing

Were these Turkey Wraps a hit with you?

Please consider leaving a rate and a remark in the section below!

Easy Turkey Wrap

Preparation time: 15 minutes Cooking Time: 0 min. 15 minutes is the total time allowed. Servings2wraps Fresh vegetables, turkey pieces, cheese, and cranberry sauce are all packed into these Turkey Wraps!

  • 8 ouncesturkey (either leftover or from the deli)
  • 1 12 cupslettuce (or fresh spinach, shredded)
  • 2 big wheat tortillas (10″) 4 large tomato slices
  • 2 ounces cheddar cheese or havarti, cut
  • 14 cuphoney mustard saucestore bought or lower
  • 4 large tomato pieces

FollowSpend with Pennies on Pinterest for more information.

  • Place the tortillas on a flat surface and wrap them with plastic wrap. Warm the tortillas in the microwave for about 20 seconds, then spread 2 teaspoons honey mustard on each tortilla to combine. Distribute the remaining ingredients among the tortillas. Roll tightly and place in the refrigerator for up to 24 hours or serve immediately.

Warming tortillas slightly before rolling them will assist to prevent them from shattering during the rolling process. If you want to vary the flavor, use 3 tablespoons cream cheese blended with 3 tablespoons cranberry sauce for the honey mustard in the recipe. If desired, turkey wraps can be sliced into pinwheels and served as finger foods during a gathering. Honey Mustard prepared from scratch 3 tablespoons mayonnaise (optional) 1 tablespoon dijon mustard (yellow) Optional: 1 tablespoon honey and 1/4 teaspoon garlic powder Serving:1wrap, Calories:402, Carbohydrates: 32g, Protein: 20g, Fat: 22g, Saturated Fat: 11g, Cholesterol: 85mg, Sodium: 572mg, Potassium: 270mg, Fiber: 2g, Sugar: 17g, Vitamin A: 877IU, Vitamin C: 2mg, Calcium: 241mg, Iron: 2mg.

Course Dinner, appetizer, lunch, main course, and Turkish cuisine are all available.

The content and photos are protected by intellectual property rights.

It is extremely forbidden to copy and/or paste whole recipes into any social media platform.

25 Best Sandwich Wrap Recipes

I’ve compiled a collection of 25 delectable sandwich wrap recipes to keep you going for an entire month! For those wishing to add some variety to their lunchtime routine, you’ve come to the perfect spot. Would you like to save this recipe? If you provide your your address here, we’ll send you the recipe right to your inbox! Sandwiches hold a special place in my heart, much like Joey Tribbiani’s. I enjoy them hot, cold, grilled, and even a touch sloppy on the grill. Sandwiches, on the other hand, can be cumbersome and difficult to transport, especially in large quantities.

Not to mention that you can use lettuce or collard greens to make them considerably healthier by substituting them for the potatoes.

1. Buffalo Chicken Wraps

Wrapped with buffalo chicken, ranch dressing, crispy bacon, and chopped tomatoes, these mouthwatering wraps are sure to satisfy any need. This dish may be served as a light lunch or a hearty dinner, depending on your preference. So if you’re in need of a little additional sustenance, simply have two! When the chicken and bacon are still warm, they are really wonderful, but they’re also delicious when served cold. If you have leftover chicken, you may make this dish even more quickly.

2. Hummus Collard Wraps

If you’ve ever tried lettuce wraps, you’ll know that they break apart very quickly and that, due to their small size, they’re more like lettuce tacos. These collard greens wraps are ideal if you’re looking for something a little more substantial.

They’re more like burritos in shape, and they can hold a lot more food inside. The cold fillings, including as hummus, cucumber, and zucchini, that I prefer work best with these; but, I’m sure some of that buffalo chicken would go well with these, as well!

3. Turkey Strawberry Wrap

Adding fruit to a salad is nothing new, but have you ever thought about putting berries in a lunch wrap instead of lettuce? Would you like to save this recipe? If you provide your your address here, we’ll send you the recipe right to your inbox! This recipe has a lot going on, thanks to the salty, smoked turkey, the luscious strawberries, and the tart poppy seed dressing, among other things. Not to mention the wonderful sensations you get from the fresh fruit and buttery walnuts in this dish.

4. Delicious SteakCheese Wraps Recipe

Philly cheesesteaks are generally large sandwiches created with a substantial amount of filling and served within a thick, toasted hoagie roll. When you use this lightened-up version of the recipe, you’ll get all of the same delicious cheesy tastes without the added carbohydrates. Even though you can save a few dollars by using ground beef, this is supposed to be a special occasion, so go ahead and treat yourself to a good piece of meat.

5. Cilantro-Lime Shrimp Wraps

What I appreciate about this dish is how quickly it comes together. Because it is made with shrimp, it just takes 10 minutes in the fridge with cumin, lime juice, cilantro, garlic, olive oil, salt, and pepper to become bursting with flavor. Then, after only a few minutes in a heated pan, you’ll be ready to assemble these adorable little creatures.

6. Easy BLT Wraps

When I cook a BLT, I suddenly remember how delicious they are, and everything comes flooding back! Because of the combination of salty bacon, juicy tomatoes, and creamy mayonnaise, they’re a close second to being excellent for lunch. If you want to bring them to work for lunch, making a BLT wrap is your best chance for getting them there on time. There is no need to be concerned about the wraps becoming wet because they are self-contained.

7. Summer Rolls With Peanut Dipping Sauce

These delicious summer rolls are wrapped in rice paper, which is inherently gluten-free and extremely easy to work with, making it the ideal wrapper for this dish. This is my favorite part about it because it allows you to see the vibrant vegetables through the paper while being thin enough not to interfere with the crisp texture of the filling. In addition to baking them in the oven, you can also fry them in hot oil, exactly like you would a spring roll from a restaurant.

8. Chicken Caesar Wraps

What I dislike about chicken Caesar salads is that there is almost always too much lettuce on the plate. As a result, I avoid ordering them at restaurants and prefer to prepare them at home, where I have more control over the quantities. If you ask me, a chicken caesar wrap should include far more chicken than lettuce, as well as plenty of crispy croutons. Also, the bacon should be chopped into strips rather than crumbled, so that the flavor of the bacon is more prominent when you bite into it.

9. Grilled Cheeseburger Wraps

These are what I like to refer to as “all-American burritos.” These calzones are stuffed with seasoned ground beef and lots of cheese, with a generous serving of salad on the side. To make the best-tasting “burger,” season the beef with Worcestershire sauce, ketchup, chopped onion, salt, and pepper before grilling or baking it.

I prefer to top my burger with pickles and sliced red onion, as well as a couple pieces of bacon, since that’s how a burger should be made in my opinion! That being said, I believe I’ll try adding a couple of onion rings and a drizzle of barbecue sauce to the mix the next time I make it.

10. Vegan BBQ Jackfruit Wraps

BBQ pulled jackfruit is very delicious, and I can’t suggest it highly enough. Even if you are not a vegan or seeking for vegetarian dishes, this dish is quite wonderful and well worth your time. These days, you can purchase it canned in most big stores as well as on the internet. If you’re lucky, you might be able to get it all in one piece, though it will require a bit more preparation. Even so, it wouldn’t come close to the tenderness of slow-cooked pulled pork that requires hours in the oven.

11. Ultimate Veggie Wrap

Despite the fact that this dish is not vegan, it may easily be made such by substituting the cream cheese for this vegan herb cashew cheese and omitting the Havarti cheese. Aside from that, this dish is quite filling, not to mention simple to prepare. In addition to the tomatoes, cucumbers, carrots, and sprouts, I piled in some red onions and bell pepper pieces, and I threw in some leftover chicken to round out the flavor.

12. Creamy Spinach and Feta Cheese Tortilla Wraps

I like spinach and feta in any and all of their forms, but this is my new favorite way to enjoy them. With the feta and red peppers, these wraps are like eating your own personal serving of spinach dip, except better, owing to the addition of the feta. You’ll start by softening the onions and peppers, then add the garlic, spinach, salt, and pepper to taste and cook for another 5 minutes. Mix in the cheeses until everything is completely melted after the spinach has wilted.

13. PF Chang’s Chicken Lettuce Wraps

Being confined to one’s home for a year provided the ideal opportunity to discover and develop some excellent copycat recipes. My family went to faux-takeout as a substitute for our favorite restaurants, and these PF Chang’s wraps were a big success every time we ordered them. The use of ground chicken makes them particularly lean, however ground pig would also be suitable.

14. Banana Wrap Recipe

Despite how delicious and quick this dish is, I have one small advice to make it even better: grill it. Make use of your panini press or George Foreman grill to press this sandwich and cook it for a few minutes on high heat. I swear, it’s on an entirely different level of deliciousness.

15. Tuna Wrap

Tuna salad serves as the basis for the filling for this wrap. Otherwise, this recipe strikes the nail on the head. If you don’t have a favorite, feel free to substitute it. I’m willing to wager you already have everything you need. It only takes a few ingredients, including tuna, yogurt, mustard, walnuts (or whichever nut of your choice), raisins, parsley, capers (optional), salt, pepper, and red pepper flakes. If you don’t have capers on hand, don’t worry; they can simply be substituted for olives in this recipe.

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16. Homemade Crunch Wrap Supreme

Taco Bell gets a poor name, but those Doritos Locos tacos were a thing of beauty, and you have to agree that they were delicious. Another Taco Bell favorite has to be the Crunch Supreme wrap, which comes in a variety of flavors. A generous portion of spicy beef, nacho cheese, sour cream, and just the proper amount of salad make up this satisfying dish. Rather than putting the filling in a line as you would for a burrito, you’ll start with one large tortilla and add it to the centre as a circle rather than in a line, as you would for a taco.

After that, all you’ll have to do is grill the whole thing. This may be done in a skillet, panini press, or even under the broiler or grill. However, because the latter will not keep the edges down, it may not be as tidy as the former.

17. Easy Pepperoni Pizza Tortilla Wrap

I’m sure you’ve seen the wonderful tortilla hack that TikTok came up with. What a creative idea for preparing a quick snack! You’ll basically layer your fillings in quadrants and make a single cut from the bottom to the middle (6 o’clock straight up to the center of the wrap) to close it up. Gently fold the bottom left up and over to the right, then repeat the process with the top left. Continue until you have a wrap in the shape of a pizza slice. There are no restrictions on the kind of wraps that may be made using this approach, and they do not require grilling.

18. Spiced Paneer Wraps

In terms of texture and flavor, paneer is a sort of Indian cheese that is quite similar to halloumi, except it is a little softer and does not have the same strong salty flavor. Even yet, paneer, like halloumi, does not melt like conventional cheese, so you may use it in the same way you would chicken or tofu in your dishes. To be honest, this wrap would be good with any of the ingredients listed above because the cheese is dipped in tikka masala paste before being baked till crispy. So, if you can’t get paneer, simply substitute another cheese.

19. Vegan Greek Salad Wrap

In terms of texture and flavor, paneer is a sort of Indian cheese that is quite similar to halloumi, except it is a little softer and does not have the same strong salty flavor. Paneer, like halloumi, does not melt in the same way as conventional cheese, so you can use it in the same way you would chicken or tofu in your recipes. Because the cheese is covered with tikka masala paste before being grilled till crispy, this wrap would be good with any of the ingredients listed above. Simply substitute paneer if you are unable to get any on hand.

20. Black Bean and Avocado Wraps

Not long ago, I found myself stumped as to what to prepare for supper. I had everything I needed to make tacos, with the exception of the meat! However, I had a surplus of black beans and a couple of luscious avocados that were begging to be used. At its heart, this dish substitutes black beans for the chicken, pig, or beef in the original recipe, and it calls for cooking the beans with onions, bell peppers, garlic, and taco seasoning. Once they’ve softened a little, simply arrange them in your wrap along with avocado, tomato, cilantro, lime juice, and perhaps a dollop of sour cream to finish it off.

21. Mushroom Wrap

I have to admit that when it comes to preparing sandwich wraps, mushrooms aren’t the first thing that comes to mind. But if you’re ready to give this one a shot, I’m confident you’ll be pleased. To begin, the mushrooms lend a beautiful earthy taste to the dish, as well as a meaty texture to it. It was the caramelized onions, garlic mayo, and jalapeno peppers, I believe, that had me scarfing down this entire thing in record time.

It’s likely that button mushrooms will be the most frequently available, and they’ll be reasonably priced as well. Although portobello mushrooms might also be a good choice. Simply avoid using canned mushrooms since their texture is sticky and rubbery, and they will ruin your dish.

22. Italian Wrap Recipe

In order to make a nice Italian sandwich or sub, this wrap requires at least two different types of deli meat. There will be ham and salami on the ingredient list, but I’ve also used chicken, prosciutto, and smoked turkey when I had it on hand to make this dish. In addition to that, a vinaigrette is essential for adding a hint of citrus tang to the dish. To create the little salad in a bowl and mix it with the dressing before adding it all to the wrap, it’s easiest to prepare everything in one go.

23. Roast Beef and Horseradish Wraps

Roast beef is a thing of beauty, to say the least. Making your own or visiting a butcher counter to acquire the best cuts of meat is highly recommended if you want something juicy and delectable. Once you’ve selected the appropriate cut of beef, it’s equally crucial to get a reputable brand of horseradish sauce. When it comes down to it, some of the less expensive varieties are fiery but have little taste. In any case, if you dislike horseradish, you might substitute something creamier in its place instead.

24. Cranberry Feta Pinwheels

It’s hard to beat a good roast beef dinner. If you want it to be juicy and savory, I highly recommend either cooking your own or going to the butcher counter to acquire the nicest cuts of meat you can afford. In addition to purchasing high-quality beef, it is critical to get a high-quality horseradish sauce. When it comes down to it, some of the less expensive options are fiery but have little taste. On the other hand, if you don’t care for horseradish, you may substitute something creamier for it.

25. Smashed Chickpea and Goat Cheese Wraps

Ever since the very first time I attempted the smashed chickpea approach, my family has been completely enamored with the results. It’s filling, has a lot of texture, is vegan-friendly, gluten-free, and has a lot of plant-based protein, among other things. Of course, because this recipe calls for goat cheese, it is not vegan in the traditional sense. If you want a dairy-free alternative, just substitute vegan cream cheese or silken tofu. I believe that the goat cheese works so well in this recipe because it is equal parts crumbly and creamy in texture.

25 Best Sandwich Wrap Recipes

  • Ever since the very first time I tried the smashed chickpea approach, my family has been completely enamored of them. I love that it’s filling, has a lot of texture, is vegan and gluten-free, and has a ton of plant-based protein in it! As a result, this dish does not contain any vegan ingredients because it contains goat cheese. If you want a dairy-free alternative, just substitute vegan cream cheese or silken tofu. My theory is that the goat cheese works so well in this recipe because it’s a good balance of crumbly and creamy textures. It will mix into the chickpeas, but some pieces will remain whole and provide you with lovely flashes of acidic flavor with each bite.

22 Sandwich Wraps You’ll Want for Lunch

These wraps, which can be made ahead of time, are tasty, portable, and perfect for picnics and tailgates. You may eat them whole or slice them into 1-inch pieces to offer as an appetizer or as a snack. They’re also a great option for a quick lunch on the run. — Sue Sibson of Howard, South Carolina, is a writer. 2/22

Warm TurkeyTomato Wraps

Preparing these wraps ahead of time allows you to have them ready for picnics or tailgate parties.

Alternatively, you may eat them whole or slice them into 1-inch pieces to offer as a starter. They’re also a great option for a quick lunch on the run! — Sue Sibson lives in Howard, South Carolina. 2/22

Asian Chicken Crunch Wraps

Every type of wrap, as well as Asian dishes, is a favorite of my children. This is a simple go-to recipe in our family that is enjoyed by everyone. The following is a letter from Mary Lou Timpson of Colorado City, Arizona 4/22

Turkey Guacamole Wraps

Using tortilla wraps, stuff smoked turkey and a creamy avocado spread inside them, then top with a splash of hot sauce for a little kick. Mary Berry of White Salmon, Washington, provided the following statement: Check out these cold lunch ideas for another choice that is suitable for a lunch box. 5/22

Crunchy Tuna Wraps

These colorful wraps, which are packed with protein-rich tuna and fresh, crisp vegetables, have a mouthwatering flavor—and they’re also beneficial for you. — Edie Farm is located near Farmington, New Mexico. 6/22

Indian Spiced Chickpea Wraps

Raita, a yogurt-based Indian sauce, transforms this vegetarian food into a filling gourmet wrap with a delightful crunch. If you’re feeling adventurous, try substituting chopped mango or cucumber for the pineapple and adding fresh herbs such as cilantro or mint to the mix. —Jennifer Beckman from Falls Church, Virginia. 7/22

Cranberry Salsa Turkey Wraps

You’ll never look at leftover turkey the same way again after your family has tried these delectable roll-ups. The cranberry salsa is a delicious combination of sweet and spicy ingredients. Waukesha, Wisconsin resident Elke Rose contributed to this article. 8/22

Mexican Shredded Beef Wraps

The first time I served these wrap sandwiches was at a gathering following my son’s baptism, which was a great success. Everyone enjoyed them so much that I’ve made them into one of my go-to slow-cooker recipes ever since. Amelia Lents, from Grand Forks, North Dakota 9/22

Cranberry Turkey Wraps

The first time I served these wrap sandwiches was at a baptismal reception following my son’s christening. This dish has become one of my go-to slow-cooker meals due to the overwhelming positive response. —Amy Lents, of Grand Forks, North Dakota, says 9/22

Tropical Beef Wrap

I make quick and yummy meals for my picky small ones, such as this tropical sandwich wrap, to keep them happy. You may also make use of leftover roast meat if you’re in a hurry. — Amy Tong of Anaheim, California, sent in this photo. 11/22

Quick Taco Wraps

I was rushing late one night, so I raided my own refrigerator for ingredients, which resulted in taco wraps that tasted delicious. Everyone at the table seemed to be in a good mood. — Katie Mitschelen of La Porte, Indiana, submitted this entry. 12/22

Cuban Pork Wraps

You might think of a Cuban sandwich with ham and cheese when you see hot and juicy pork wrapped in tortillas. Of course, we usually add pickles in our meals. 12/22/2013 —Aimee Bachmann of Bellevue, Washington

Salmon Bean Wraps

Avocado, black beans, and smoked salmon combine to make a nutritious wrap that is low in saturated fat and high in the nutrients found in these foods. It’s incredibly simple and is ideal for a quick lunch on the go. — Jess Apfe, a resident of Berkeley, California 14/22

Thai Chicken Wraps

You can have supper ready in 25 minutes thanks to quick-cooking chicken, a fast broccoli slaw mix, and a simple peanut sauce.

—Trudy Williams, of Shannonville, in the province of Ontario 15/22

HummusVeggie Wrap-Up

I once got a vegan wrap that was quite similar to this when I stopped at a diner after a particularly long and exhausting walk. I liked it so much that I tweaked it to suit my preferences and have been eating it for lunch on a daily basis ever since. Everyone at work is interested in learning how to make it. The following is from Indianapolis, Indiana resident Michael Steffens: 16/22

Chipotle BLT Wraps

BLT sandwiches are delicious, but the toasted bread can result in a lot of crumbs that are difficult to clean up. Because we also enjoy wraps, I opted to prepare BLTs with tortillas instead of bread slices. It is easier to work with the wraps if they have been warmed a little. • Darlene Brenden, from Salem, Oregon 17/22

TurkeyApricot Wraps

The classic southern starter of jam and cream cheese on crackers, as well as the turkey, apple, and Brie sandwiches served at my bridal luncheon, were the inspiration for these daily wraps. For its mild flavor, fresh spinach works well in a variety of dishes, and I like to include it into my baking. Kim Beavers of North August, South Carolina, contributed to this article. 18/22

Sesame Chicken Veggie Wraps

For my three young children, I’m always on the search for quick and healthy foods that are also appealing to me. They happen to enjoy edamame, so this is a great option on those days when you need to eat on the run. Pleasant Grove, Utah resident Elisabeth Larsen wrote in on November 22.

Buffalo Chicken Wraps

These delicious tortilla wraps are enhanced by the addition of blue cheese dressing and spicy pepper sauce. These buffalo chicken wraps, which are stuffed with chicken, cheese, lettuce, and tomatoes, are vibrant and entertaining to eat. in addition to being tote-able! In Florence, South Carolina, Athena Russell writes: 20/22

BLT Wraps

During summer days at the lake with our entire family, my mother and I used to whip up these quick and easy wrap-ups. Our favorite activities these days are picnics and park days with our little ones. — Jonnah Burks, a resident of Brighton, Missouri 21/22

Bruschetta Chicken Wraps

As a native-born Italian-American, I adore garlic, tomatoes, and basil, all of which are essential ingredients for a delicious bruschetta. Our family prepared this dish to commemorate the harvest of the first tomatoes from our own backyard garden this year. Gina Rine of Canfield, Ohio, sent in this message. 22/22

Pizza Wraps

There’s nothing complicated about this recipe; it has all the tastes of your favorite pie but just takes a few minutes to prepare and requires no frying or baking. When you’re hurrying to get the kids on the bus, this is the perfect solution! The writer, Elizabeth Dumont of Boulder, Colorado The original publication date was July 10, 2018.

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Wrap-and-Roll Sandwiches Recipe

Sandwiches in a Wrap or a Roll

Recipe Summary test

Preparation time: 15 minutes; total time: 15 minutes This recipe makes 4 servings. Information on NutritionAdvertisement


  • (1) package goat cheese (5.3 oz.) at room temperature
  • (4) flour tortillas (10 inch diameter)
  • 11 and a half cups finely diced canned roasted red bell peppers (rinsed, seeded, and dried)
  • 2-cups of mixed baby greens (spinach or baby spinach)
  • Carrots (about 1 cup) shredded Pepper


  • Step 1: Place four tortillas on a work surface and set aside. Spread 2 large tablespoons of goat cheese on each tortilla, leaving a 1/4-inch border around the edges. Mix in a third cup roasted bell peppers, half cup greens, quarter cup carrots, and a sprinkle of pepper to each of the four bowls. Tortillas should be rolled and sliced in half crosswise. Place 2 half on each platter and serve immediately. Advertisement

Nutrition Facts

Per serving: 305 calories; 10 grams of fat (6 grams of saturated fat); 13 grams of protein; 40 grams of carbs (6 grams of fiber); 17 milligrams of cholesterol; 620 milligrams of sodium

See also:  When Did The Travis Scott Burger Come Out?

California Turkey Club Wrap

  • Publication date: February 16, 2016
  • Last revision date: December 15, 2021 The California Turkey Club Wrap is made out of turkey, bacon, avocado, tomato, lettuce, and tomato sauce. A balanced lunch that is both healthy and delicious! The following is one of my favorite lunches ever. Sandwiches simply taste better when wrapped in a tortilla! Because there is less bread, all of the excellent sandwich components may be appreciated more fully. It is quite simple to put together. I start with a spinach tortilla, although any tortilla will suffice in this situation. Make sure it’s the large variety designed for burritos because you’ll need lots of space. To assemble, put mayonnaise, mustard, turkey, avocado, tomato, and lettuce on a plate. It’s time to wrap things up, and lunch is ready! Make sure to shred your lettuce! Because the lettuce is all of the same size, it is much easier to arrange the lettuce in an equal row. You have to give it a go. It is ideal to prepare this turkey club wrap ahead of time since the tortilla does not go soggy as bread does. I prefer to make three wraps at a time, eat one of them, and then cover and chill the other two to use later. Using saran wrap is the best way to ensure that they are thoroughly covered, and I also prefer to store them in these airtight containers. This California Turkey Club Wrap is made out of turkey, bacon, avocado, tomato, lettuce, and other fresh ingredients. A balanced lunch that is both nutritious and delightful
  • Preparation time: 5 minutes Time allotted: 5 minutes Introduction to the CoursePrinciples of the CoursePreliminary Course CuisineAmericanServings 1wrapCalories690
  • 1 spinach tortilla wrap
  • 1tablespoon mayonnaise
  • 1teaspoon mustard
  • 2ounces turkey lunch meat
  • 2 pieces of cooked bacon
  • 2 slices of avocado
  • 2 slices of tomato
  • 1 cup of shredded iceberg lettuce
  • Assemble the turkey wrap by assembling the ingredients in the order they are indicated on the package. Wrap it up, chop it up, and put it on a plate. Please refer to the recipe video below for the most effective manner of wrapping the turkey wrap.

Navigate to the video I like to wipe tomatoes dry with a paper towel after they have been sliced to eliminate extra moisture after they have been sliced. This will prevent the tortilla from becoming soggy! Storage: Cover the wrap with saran wrap and place it in the refrigerator for up to 3 days. If I’m cooking my avocado ahead of time, I like to put lemon juice on it to keep it from browning too much. Putting them in the freezer: Because they do not freeze well, I do not suggest it. A spinach wrap is my preferred tortilla, but any burrito-sized tortilla will suffice as well.

  • Filling: You may simply customize the fillings by using any ingredients you have on hand and enjoy.
  • The options are virtually limitless!
  • California, turkey club wrap, and wraps are some of the keywords to remember.
  • This post includes affiliate links, which we appreciate you using.

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Easy BLT Wrap Sandwiches

Nutrition Facts(per serving)
1117 Calories
63g Fat
113g Carbs
30g Protein

Display the Complete Nutrition Label Hide the entire nutrition label

Nutrition Facts
Servings: 4
Amount per serving
Calories 1117
% Daily Value*
Total Fat63g 80%
Saturated Fat 16g 78%
Cholesterol57mg 19%
Sodium1541mg 67%
Total Carbohydrate113g 41%
Dietary Fiber 18g 65%
Total Sugars 8g
Vitamin C 44mg 222%
Calcium 153mg 12%
Iron 7mg 41%
Potassium 1612mg 34%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition information is generated using an ingredient database and should be regarded as an educated guess at this time. Even while it’s tempting to stick to your favorites when it comes to lunch packing, try adding these BLTwrap sandwiches to your repertoire. Prepare them in advance and pack them in an insulated lunchbox with ice packs or a frozen juice box or two for the kids to enjoy on the go. There are so many variations on this dish, and it is ideal for a fast lunch on the go or a quick dinner at home.

Prepared bacon that is shelf-stable is called for in this recipe for fried chicken.

This dish calls for fried bacon, which you can prepare in the usual fashion or bake in the oven to make cleanup even easier.

The mix of ingredients creates a wrap that is salty, savory, crunchy, sweet, sour, and creamy all at the same time!

  • 3 ounces melted cream cheese
  • 4 to 5 flour tortillas
  • 2 medium tomatoes, seeded and diced
  • 2 avocados, chopped 2 finely chopped green onions ten pieces of cooked bacon, fried crisp and crushed together
  • Salad dressing (one-third cup ranch dressing, two teaspoons mayonnaise, two cups mixed salad greens)
  1. Gather all of the necessary components. Fill each flour tortilla with a little amount of melted cream cheese and leave aside. The Spruce / Abbey Littlejohn The Spruce / Abbey Littlejohn’s recipe: In a large mixing bowl, combine the tomatoes, avocado, green onion, cooked bacon, ranch dressing, and mayonnaise until well combined. Make a thorough mix. Using the Spruce / Abbey Littlejohn’s recipe, spread the mixture over the tortillas and top with the salad leaves before rolling them up tightly. Serve immediately or cover tightly with plastic wrap and refrigerate for 3 to 4 hours before serving. The Spruce / written and directed by Abbey Littlejohn


You may prepare these wraps up to several hours before you plan to serve them.

You may even prepare the filling (up to and including step 3) the night before and construct the wraps in the morning before packing them for lunch the next day.


Before serving these wraps, prepare them up to several hours ahead of time in advance. If you like, you can even prepare the filling (up to step 3) the night before and construct the wraps the next morning before packing them for lunch.

  • Salad greens can be substituted with baby arugula or spinach. Instead of cream cheese, use mustard to spread over the tortillas. Spread the pesto on the tortillas (and omit the ranch dressing) and serve. If you want to make a gluten-free wrap, use corn tortillas. Shredded Cheddar, Monterey Jack, or Jalapeo Jack cheese can be used in this recipe. Add some shredded or chopped turkey and you’ve got yourself a turkey club wrap on your hands. It would also be possible to use shredded rotisserie chicken. Leave off the mayonnaise completely and substitute a plant-based mayonnaise or plain Greek yogurt instead.

How to Store BLT Wrap Sandwiches

In the fridge, BLT wrap sandwiches will last up to a couple of days before the tortillas turn a touch mushy. Rate This Recipe is a must-try. This does not sit well with me. It’s hardly the worst case scenario. Yes, this will suffice. I’m a fan, and I’d suggest it. Amazing! It’s fantastic! Thank you for your feedback!

Italian Chicken Wrap

It’s possible that you see pinwheel wrap sandwiches at the grocery or at the fast mart so frequently that you don’t even know how simple they are to cook at home. There are a few secrets to this nutritious Italian Chicken Wrap sandwich hidden in its tortilla that will make you never want to have a lunch to go any other way again. DeLallo Foods has provided this recipe for your enjoyment. Lunch appears to be the meal that may make or break your best-laid diet plans, according to the research. I’m sure you understand what I’m talking about.

  • “This week, I’m going to make it a point to pack my lunch every day.” If you forget to pack your lunch the night before, your morning will be chaotic, and your delicate components will have gone bad by the time you remember to pack it the next morning.
  • Once again, your good intentions are thwarted, leaving you looking apathetically at the vending machine or forking over $13.84 for some lame something or other that is just not all that fantastic, despite your best efforts.
  • (Did I say it out loud?
  • And the reason for this is as follows.

How to Roll a Wrap Sandwich

Wrap sandwiches, often known as pinwheel sandwiches, are intended to be a healthy lunchtime delivery strategy.

  • They are often made with robust components, making them ideal for meal preparation ahead of time. They preserve nicely, so you may prepare them ahead of time and store them in the refrigerator for later. Despite the fact that they taste best the day they are prepared, I’ve had them three days later and they are still delicious. Because they are flexibly resized to fit any occasion (including parties! ), they can also be moved effortlessly. Because the contents are rolled up and sealed within, they are reasonably mess-free. To put it simply, everyone enjoys them

Here are a few pointers for creating an effective wrap:

  • Choose an extra-large tortilla for your base, or if you can locate it, a piece of soft lavash bread (the Mediterranean form of tortillas) to use as a substitute. If you’re making pinwheels out of the wrap, tuck the edges in after the initial roll, just as you would with a burrito, to ensure that the ends sit evenly when the wrap is placed cut side up. Ensure that your components are thinly sliced so that they are not too thick and can be rolled easily
  • To ensure that the components are uniformly distributed, layer them next to one another rather than on top of one another. The firmest and most bulky components (such as the chicken) are placed closest to the side I’m rolling first, so that the ingredients don’t press out the corners or sides. In addition, remember to keep the edge of your tortilla naked for the finest rolling experience rather of squishing it

See more at 31 Healthy Lunches You Can Make Right Now.

Get a Head Start with Meal Prep Chicken

This sandwich calls for one of my weekly meal prep staples, which is prepping a couple boneless chicken breasts to use as the basis for a variety of dishes during the week, as seen here. Here are a few ideas on how to prepare chicken for meal prep:

  • Recipes like the Best Baked Chicken Breasts, the Best Grilled Chicken Recipe, Oven Roasted Chicken with Lemon Rosemary Garlic Butter, the Best Greek Chicken Breasts, and the Slow Cooker Whole Chicken are all included on this page.

Simply slice or shred it, and you may use it in a variety of different dishes. Further information may be found at: 25 Recipes for Super Healthy Bowls

This Wrap’s Flavor Builders

As previously said, wraps do not require a large number of ingredients; nonetheless, the items that are swirled throughout the wrap should always be of high quality. Considering that my culinary preferences tend to lean toward the Mediterranean, instead of using mayonnaise or mustard to add tang to my wrap, I use jarredDeLallo Bruschettato keep the Italian flavors flowing in the healthiest of ways. Further information may be found at: Salads that are filling and nutritious for 30 days. DeLallo provides a variety of Italian bruschetta flavors.

They add exactly the appropriate amount of oil as well as a ton of flavor to the dish.

I poured a small amount of DeLallo’s distinctive balsamic glaze over the arugula and vegetables to offer just a touch more depth of flavor.

While you may not be a fan of onions, I’m telling you now that you shouldn’t omit the red onion in this dish. It is this, when combined with the olives and bruschetta, that gives the dish its distinctive Italian flavor.

10 More Easy Sandwich and Wrap Lunch Recipes to Eat On the Go

  • The Avocado Caprese Wrap, the Avocado and Greek Yogurt Chicken Salad, the Chicken Club LettuceWrap Sandwich, the Curried Egg Salad Sandwich Recipe, the Hummus Veggie Wrap, the Thai Turkey LunchWrap, the Caprese Sandwich with Arugula and Olive Spread, the Skinny Buffalo ChickenWrap, the Chicken and Mango Rainbow Veggie Wraps, the Thai Turkey LunchWrap, the Thai Turkey LunchWrap, the Thai Turkey LunchWrap, the Thai Turkey Lunch

If you try this recipe, please let me know how it turned out! Please leave a comment below, or take a photo and tag me on Instagram with the hashtag #foodiecrusheats. Print

Italian Chicken Wrap

Most delis in grocery stores utilize unleavened lavash flatbread for their wraps, but lavash is difficult to come by for the rest of us normal folk. As an alternative, I use an extra-large tortilla for these wraps in order to have the most success in rolling them without tearing them. 1 wrap sandwich (servings)

  • Arugula or spinach
  • 2 slices provolone cheese
  • 3-4 thin slices of tomato
  • 2 tablespoons DeLallo Artichoke Bruschetta
  • 10 sliced kalamata or black olives
  • Sliced red onion
  • DeLallo Balsamic glaze
  • 1 extra large tortilla flatbread or lavash bread
  • 2 tablespoons DeLallo Roasted Pepper Bruschetta
  • 5-6 slices cooked chicken breastabout 3 ounces
  • Arugula or spinach
  • Place the tortilla or flatbread on a flat surface and press down firmly. Stack a strip of red pepper bruschetta about 1/2 inch inside the outside edge of the outer edge of the outer edge, starting with the edge closest to you. Place the chicken on top of the bruschetta, slightly overlapping it, then top with a strip of arugula, followed by the provolone cheese and the tomato. The artichoke bruschetta should be placed on top, followed by the olives and sliced red onion, and a light drizzle of the balsamic glaze should be applied
  • Starting from the edge closest to you, fold the portion of the tortilla with the red pepper and chicken into itself, and fold the outer edges of the sides inward, then continue to tightly roll and wrap the sandwich Make a pinwheel out of the wrap by slicing it in half and serving it as a half-wrap. Prepare the day before or store in the refrigerator for up to 2-3 days.

More Italian-Style Recipes You’ll Want to Make Now

  • Instructions on how to make the Ultimate Italian Salad Platter
  • Caprese Chicken in 30 Minutes
  • Pesto and Garlic Shrimp Bruschetta
  • Italian Chopped Salad with Marinated Chickpeas
  • Caprese Chicken in 30 Minutes
  • Caprese Chicken in 30 Minutes Instructions on How to Make a Fantastic Antipasto Salad Platter
  • Pizza with truffle mushrooms
  • Rigatoni with sausage and cheese baked in the oven

This content was created in collaboration with DeLallo. As usual, thank you for your interest and support of the companies with whom I collaborate, which enables me to develop more original material and recipes for you. All of my opinions are entirely my own. Thank you for reading, and please consider subscribing to FoodieCrush to have each new post brought directly to your inbox. See the Nourished Planner website for additional information and to sign up for free weekly meal plans sent to your email inbox every week.


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