What Is Good To Serve With Egg Salad Sandwiches?

What is the best egg salad sandwich recipe?

  • Directions Finely chop boiled eggs. Mix in mayo 1 tablespoon at a time, so not to add too much. Mix in mustard, relish and pepper. Put egg salad mixture on bread (toasted is good as well), also good on rolls for finger foods. Top sandwich with lettuce. Enjoy! Submit a Correction

What side dishes go with sandwiches?

15 Best Side Dishes for Sandwiches

  1. Grilled Cheese and Tomato Soup. Ah, grilled cheese and tomato soup: one of the most iconic pairings known to man.
  2. Fruit Salad.
  3. Chips.
  4. BBQ Pulled Pork Sandwich with Baked Beans.
  5. Coleslaw.
  6. Sweet Potato Fries.
  7. Macaroni Salad.
  8. Grilled Cheese and Chili.

What goes good with breakfast sandwiches?

If you’re trying to find some tasty ideas for what to serve with egg sandwiches, you’ve come to the right place! What To Serve With Egg Sandwiches: 9 Delicious Sides

  • Potato chips.
  • Crudités.
  • Crispy bacon rashers.
  • Hot sauce.
  • Fresh sliced tomatoes drizzled with balsamic.
  • Spam fritters.
  • Crunchy green salad.

Why is egg salad bad for you?

Egg salad is a classic sandwich stuffer, but with gobs of mayo mixed in, it can be high in fat, cholesterol and calories. Try these new takes on the traditional recipe. An average deli egg salad sandwich can have more than 550 calories, 30 grams of fat and 445 milligrams of cholesterol — yikes!

Is an egg sandwich a good lunch?

Grilled Cheese and Egg Sandwiches are a quintessential brunch food: a sandwich (lunch) combined with scrambled eggs (breakfast). You might serve Grilled Cheese and Egg Sandwiches alongside some fresh greens (lunch) or a few links of sausage of bacon (breakfast).

What goes with chicken salad sandwich?

What to Serve With Chicken Salad Sandwiches

  • Green Salad. Since a chicken salad sandwich is rich and savory, you’ll want something light and refreshing to balance things out.
  • Fruit Platter.
  • Cheese Platter.
  • Vegetable Platter.
  • Baguette.
  • Chips.
  • Dill Pickles.
  • Macaroni Salad.

What sides go good with cold cut sandwiches?

17 Best Side Dishes for Sandwiches

  1. French Fries. The classic side dish to serve with burgers is French fries, although they make a great companion for many types of sandwiches because of their salty flavor and crunchy texture.
  2. Veggie Fries.
  3. Roasted Veggies.
  4. Tossed Salad.
  5. Chips.
  6. Pickles.
  7. Baked Beans.
  8. Coleslaw.

How do I make breakfast sandwiches better?

Take a moment and think of your favorite breakfast sandwich. 3 Essential Tips for a Better Breakfast Sandwich

  1. Toast the bread. Texture can be just as important as flavor when you’re making a recipe.
  2. Condiments are important. A dry sandwich is a bad sandwich.
  3. Expand your idea of the breakfast sandwich.

What does a breakfast sandwich have?

“Americans like hearty breakfasts, but we want that breakfast to be convenient,” he says. “The breakfast sandwich has bread, eggs, cheese and meat such as bacon or sausage.

How long will egg salad last in the fridge?

If the egg salad has been properly stored—in a sealed container in the refrigerator—it is safe to eat it within five days. This rule also applies to similar mayonnaise-based salads like chicken, tuna, ham, and macaroni salads.

Can I lose weight eating egg salad?

01/6Egg Salad and weight loss For instance, eggs, as a rich source of protein, good fats and essential vitamins can be health-friendly food, only if consumed in a balanced manner. You will be surprised to know that Egg Salad is a smart way to keep a check on your weight and lose those extra inches.

Is egg sandwich good for weight loss?

The bottom line. Adding eggs to your diet may be one of the easiest things to do if you’re trying to lose weight. They can make you feel more full and help you eat fewer calories throughout the day. Furthermore, eggs are a great source of many vitamins and minerals that are commonly lacking in the diet.

Is a bacon egg sandwich healthy?

Eating an average size bacon and egg sandwich can help you meet your protein requirements, but only eat it in moderation. This sandwich is high in fat, sodium and cholesterol, which can lead to weight gain and increase your risk of heart disease.

Can I eat an egg sandwich for dinner?

Egg sandwich made of boiled eggs, caramelized onions and spice powders. These egg sandwiches are easy to make when you have some boiled eggs in hand. Serve these for a breakfast or dinner.

What are the benefits of an egg sandwich?

Below, we’ve provided some of the proven key health benefits of eating eggs:

  • Eggs Are Nutrient Rich.
  • Eggs Provide Excellent Quality Protein.
  • Eggs Improve Levels of “Good” Cholesterol.
  • Eggs Provide A Great Source Of Vitamin D.
  • Eggs Are Filling And Help With Weight Management.
  • Eggs Are Among the Best Dietary Sources of Choline.

What To Serve With Egg Sandwiches: 9 Delicious Sides

The date is July 10, 2021. If you’re looking for some delicious ideas for things to serve with egg sandwiches, you’ve come to the perfect spot! You can transform a basic sandwich into something worthy of a dinner party, whether you’re putting together a midday snack for casual visitors, making a lighter evening meal for the family, or wanting to make an everyday staple worthy of a lunchtime snack for casual visitors. Throughout this section, we’ll walk you through some delicious options for side dishes, snacks, and accompaniments for egg salad sandwiches, fried egg sandwiches, and boiled egg sandwiches.

1. Potato chips

Simply open a bag of potato chips and place them in a dish in the center of the table for this one. As an accompaniment to a creamy sandwich, they provide a pleasing crunch, making them a particularly suitable choice if your preference is egg mayonnaise. Plain ready-salted potatoes work really well in this recipe, however you can use your favorite flavoring if you want.

2. Crudités

A dish of freshly cooked vegetables sliced into batons is not only visually pleasing, but it is also extremely nutritious and has a high concentration of necessary vitamins and minerals. Cucumber, peppers, carrots, radishes, and cherry tomatoes are some of the best options for this section. If appearance is extremely important to you, place the dish on a bed of lettuce before serving. The fact that you can load crudités into a Tupperware box and carry them to work, school, or a picnic also makes them a convenient option for those who are constantly on the go.

You can get a selection pack at your local store if you don’t have much time to prepare yourself.

3. Crispy bacon rashers

When it comes to what to serve with egg sandwiches, if you’re a meat fan, you can’t go wrong with some crispy bacon rashers, which are a breakfast classic. It makes no difference whether you’re making egg mayo or egg salad; all you have to do is slice your bacon into bite-sized pieces and stuff them into your butty. Alternatively, you might put it on a side dish and let your guests assist themselves to the food. They’re salty, crunchy, and high in protein, and they can really elevate your snack to the next level.

4. Hot sauce

Hot sauce devotees are well aware that there is no food that it cannot enhance! Frank’s hot sauce is my particular favorite, but any spicy sauce will do to make your sandwich stand out from the crowd. You may even create your own if you so choose. This homemade spicy sauce recipe is ideal if you have an abundance of peppers on hand, and it also makes a great present for friends and family.

5. Fresh sliced tomatoes drizzled with balsamic

When tomatoes are in season, there isn’t much else that can compete with them in terms of flavor. Serve them alongside your egg sandwiches by slicing them thinly and sprinkling them with a little good quality balsamic vinegar before seasoning with sea salt and freshly ground black pepper to taste.

6. Spam fritters

Many people in the north of England enjoy spam fritters, and while they are somewhat of an acquired taste for some, many others find them to be extremely delicious!

This recipe for Spam Fritters is one of my favorites since it features a great beer batter, mustard, and cheese, among other things. When you want to provide a variety of various side dishes and you anticipate that your visitors will be particularly hungry, these are an excellent option.

7. Crunchy green salad

Even a simple salad that is filled with a range of distinct flavors and textures may change an afternoon snack into a meal that will keep you satisfied until far after supper time. Remember that there are so many other options out there that are readily accessible at the supermarket or your local greengrocer. It’s easy to get stuck in a rut with salads and just add your regular combo of lettuce, cucumber, and tomato. Radish, spring onion, carrot, red cabbage, and celery are just a few of the vegetables to consider.

8. Fruit salad

Whether you have a sweet craving or not, a colorful fresh fruit salad is a delicious side dish to accompany egg sandwiches. Fruits such as grapes, citrus fruits, melon, and kiwi are all excellent choices for a fruit salad. Avoid using fruits and vegetables that are prone to turning brown quickly, such as apples and bananas, especially if you want to prepare your side dishes in advance. If desired, top with a hefty dollop of Greek-style natural yoghurt and a few sprigs of fresh mint, and serve immediately.

9. Cocktail sausages

The combination of sausage and egg is a marriage made in heaven! The typical breakfast combination of poached, scrambled, or fried eggs is commonly served with sausage, and there is no reason why you can’t create a small touch on this classic by serving your egg sandwiches with cocktail sausages. Add some honey and mustard dressing to a high-quality pork sausage and you’re good to go. Alternatively, you may chop the sausages into bite-size pieces and place them directly inside your sandwich.

What’s your favourite choice for what to serve with egg sandwiches?

I’m curious if you have any other suggestions for side dishes or accompaniments that you particularly enjoy serving with egg sandwiches. If you have any questions, please leave a comment below and tell us about them. We look forward to hearing your suggestions and learning about what works for you and your family. Share:

Egg Salad Sandwich {Old-Fashioned Recipe!}

The greatest Egg Salad Sandwich recipe is quick and easy to make, using only a few simple ingredients. This Southern egg salad, which has been a family favorite for generations, is made with chopped hard-boiled eggs, creamy mayonnaise, a hint of mustard, sweet pickle relish, crisp celery, salt, and pepper. That’s all there is to it! Serve the sandwich with potato chips and pickles for a quick lunch or a light dinner by piling it high on your favorite bread. It consistently receives positive feedback!

Old Fashioned Egg Salad Sandwich Recipe

The finest egg salad sandwich is something that every mom or grandma needs, and this is our absolute favorite recipe for it! The salad has exactly the proper quantity of mayonnaise to keep the components together, as well as the correct mix of sweet and savory elements (thanks to lots of relish). It is also readily adaptable to meet the needs of every individual. On a bed of lettuce with a side of homemade crescent rolls, homemade white bread, store-bought wheat bread, buttery croissants, or thick-sliced and toasted English muffin bread are all good options for serving this dish.

Color may be added with paprika, fresh herbs can be used for a vibrant touch, or salty, crispy bacon can be used to provide a smokey taste by layering it on top. There are countless possibilities, and this simple egg salad sandwich is usually a favorite.


This is a list of the fundamental items that you’ll need for an easy egg salad sandwich dish that’s quick and simple. As is often the case, the exact quantities as well as the entire cooking directions may be found in the printable recipe box at the bottom of the post (see below).

  • For a chunky egg salad rather than a mushy, pastelike consistency, hard-boiled eggs should be coarsely diced (not too finely chopped)
  • Mayonnaise is the emulsifier that binds the eggs together in the salad. Choose a high-quality mayonnaise, such as Duke’s brand, for your sandwich. In a modest quantity, yellow mustard gives the creamy dressing a splash of color and a kick of acidic flavor. Celery: adds a slight crunch to the salad by providing a crisp texture. If you don’t want to use this component, you can leave it out. Pickle relish (sweet and tangy): A sweet and tangy counterpoint to the creamy and savory salad. Flavoring agents: Kosher salt and pepper
  • A loaf of bread (or croissants or rolls) for assembling the sandwiches
  • Lettuce: to be used as a layering agent in the sandwiches. I prefer a lettuce that is soft and ruffled, such as red leaf or butter lettuce.

Which Bread for a Classic Egg Salad Sandwich?

In most cases, an old-fashioned egg salad sandwich dish is served on a plain white or whole wheat sandwich bread. Having saying that, you are free to be as inventive as you want! You may serve the sandwiches on little croissants, miniature biscuits, handmade crescent rolls, or soft dinner rolls if you’re hosting a bridal shower or baby shower for the bride and groom. Make your egg salad sandwiches on handmade white bread, honey wheat bread, croissants, buttermilk biscuits, bagels, English muffins, oatmeal bread, no-knead bread, baguette, or English muffin bread for a standard-size sandwich and a heartier dinner (shown here).

If you like, you may toast the bread before assembling the sandwich, but this is entirely up to personal choice.

How to Boil Eggs for Egg Salad

This salad calls for 6 hard-boiled eggs, which you can find at any grocery store. A quick and easy alternative is to purchase hard-boiled, peeled eggs from the grocery store (usually near the regular egg cartons or in the deli section). If you want to boil your eggs at home, it is really simple to do so!

  1. Placing the eggs in a big saucepan and filling it halfway with cold water
  2. Bring the water to a boil in a large saucepan, then take it from the heat, cover it, and set it aside to cool for 12 minutes. Using cold water, drain and rinse the eggs for 1 minute. Once the eggs are cool to the touch, crack the shells and delicately peel them under cold running water. Prepare the eggs by roughly chopping them for use in the salad recipe.

How to Make an Egg Salad Sandwich

Once you’ve peeled and diced your hardboiled eggs, the remainder of the process is really quick and simple!

  1. Combine the mayonnaise, mustard, celery, pickle relish, salt, and pepper in a large mixing bowl. Gently fold in the chopped egg until everything is well-combined. Stack the egg salad and lettuce on rolls, croissants, or pieces of your favorite bread and assemble the sandwiches. Serve immediately and take pleasure in


Make ahead egg salad since it will stay in the refrigerated for 4-5 days if stored in an airtight jar with the lid on tightly closed. Preparing the sandwiches immediately before serving will help to keep the bread from becoming soggy.

What side dish goes with egg salad sandwiches?

Toss this Southern egg salad with any of the dishes listed below to complete the meal:

  • A variety of salads such as Ambrosia Salad, Watergate Salad, and fruit salad
  • Potato chips and pickles
  • Southern Macaroni Salad, Three Bean Salad, Broccoli Cauliflower Salad, Southern Potato Salad, CarrotRain Salad, Wedge Salad, Southern Succotash
  • And fried chicken. The following salads: Rice Salad with Corn, Bacon, and Pimentos
  • Tomato, Cucumber, and Onion Salad

And don’t forget about the refreshments! Test out some old-fashioned blackberry lemonade, freshly squeezed lemonade, sweet tea, or a pink lemonade spritzer.

Recipe Variations

  • Instead of serving the egg salad on a bed of greens, serve it on a bed of lettuce. On the side, servehoney cornbread, biscuits, pumpkin muffins, blueberry muffins, lemon poppy seed bread, strawberry bread, banana nut bread, or blueberry scones. Herbs: To top off the egg salad with a vibrant finishing touch and more flavor, toss in some fresh herbs. Trydill, parsley, or chives are examples of herbs. In order to add some color, sprinkle on some paprika. Taste the mayonnaise mixture and add curry powder to taste for an egg salad sandwich with curry powder
  • Try making a BLT egg salad sandwich by stuffing the sandwiches with pieces of crispy bacon and slices of tomato in addition to the egg salad and lettuce. Spreading pimento cheese on the sandwiches will give them a Southern flavor. In addition to sliced fresh tomato and pickled red onions, these sandwiches would be wonderful with sliced avocado.
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Tips for the Best Egg Salad Sandwich Recipe Ever

  • Preparing the egg salad the night before (or a few days ahead of time) is a good idea, but assembling the sandwiches should be done shortly before you want to serve them. Soggy bread or rolls will be avoided as a result of this technique. Because mayonnaise is the foundation of the salad dressing, it should be of good quality. Duke’s brand is one that we enjoy. To avoid the dressing becoming too thin, strain any extra juice from the pickle relish. Farm-fresh eggs are excellent when available, but if you can’t find any, you may take a shortcut by purchasing peeled, hardboiled eggs from the grocery store. Make coarse chops of the eggs, but do not slice them into small slivers. When you combine all of the ingredients, you want the egg salad to retain a little bit of its chunkiness rather than turning into a thick paste. It is beneficial to have some texture.

More Sandwich Recipes to Try

  • Patty Melts, Reuben Sandwiches, Classic Tuna Melts, Homemade Sloppy Joes, Crispy Fried Fish Sandwiches, Tomato Sandwiches, and French Dip Sandwiches are some of the classics on the menu.

Egg Salad Sandwich

It takes only a few simple ingredients to put together the best Egg Salad Sandwich recipe on the internet! Course Dinner and lunch cuisines include American and Southern cuisines. Keyword Sandwiches made with eggs, such as the best egg salad sandwich, egg salad sandwich recipe, and southern egg salad sandwich Preparation time: 15 minutes Preparation time: 20 minutes Time allotted: 35 minutes Servings4sandwiches Calories201kcal

  • 14 cup mayonnaise
  • 1 teaspoon yellow mustard
  • 14 cup finely chopped celery
  • 2 tablespoons sweet pickle relish, drained of liquid
  • 14 teaspoon kosher salt
  • 14 teaspoon freshly crushed black pepper
  • 6 big eggs Croissants, bread, or rolls of your choosing
  • Lettuce
  • And other garnishes
  • In a saucepan, arrange the eggs in a single layer. Fill the container with water until there is approximately 1 inch of water over the eggs. Bring to a boil, then remove from the heat, cover, and let aside for 12 minutes if possible. Drain and rinse the eggs under cool running water for 1 minute, then set aside. Egg shells should be cracked and carefully peeled under cold running water after the outsides of the eggs have cooled. Prepare the eggs by chopping them roughly. Mix the mayonnaise, mustard, celery, pickle relish, salt, and pepper in a large mixing basin until well combined. Gently fold in the chopped egg until everything is well-combined. Refrigerate for 4-5 days if stored in an airtight container
  • Otherwise, freeze. Build your sandwiches by layering egg salad and lettuce between croissants, bread, or rolls of your choosing. Serve as soon as possible
  • Preparing the egg salad the night before (or a few days ahead of time) is a good idea, but assembling the sandwiches should be done shortly before you want to serve them. Soggy bread or rolls will be avoided as a result of this technique. Because mayonnaise is the foundation of the salad dressing, it should be of good quality. Duke’s brand is one that we enjoy. To avoid the dressing becoming too thin, strain any extra juice from the pickle relish. Farm-fresh eggs are excellent when available, but if you can’t find any, you may take a shortcut by purchasing peeled, hardboiled eggs from the grocery store. Make coarse chops of the eggs, but do not slice them into small slivers. When you combine all of the ingredients, you want the egg salad to retain a little bit of its chunkiness rather than turning into a thick paste. It is beneficial to have some texture.

A serving is equal to one sixth of the egg salad (excluding bread, buns, or other items of choice) and has the following calories, carbohydrate, protein, fat, and cholesterol: 251mg, sodium 408mg, potassium 107mg, fiber 1 g, sugar 3 g, vitamin A 476IU, calcium 39 mg, iron 1 mg.

What To Serve With Egg Salad Sandwiches? 8 BEST Side Dishes

When it comes to flavor and taste, an egg salad sandwich is ultimate perfection. When they see a tray piled high with delectable sandwiches, everyone’s eyes are filled with joy and excitement. Everyone wants to be the first person to take a bite out of a hot, buttery sandwich that has just come out of the oven. Even the mere thought of it makes us hungrier than we’ve ever been. It’s no surprise that egg salad sandwiches are a popular sandwich in the United States. Their distinct smell and taste are out of this world.

When it comes to egg salad sandwiches, one of the nicest things about them is that they are simple to cook at home, which makes them much more tasty.

Even better if you serve them with delicious side dishes to accompany them. Look no farther than these eight delectable side dishes to accompany your egg salad sandwiches:

Why Consider Serving Side Dishes for Egg Salad Sandwiches?

Egg salad sandwiches are quite adaptable, yet the majority of people consider them to be a lunch or supper sandwich. Consider providing some side dishes if you want your visitors to feel like they’re eating breakfast, an afternoon snack, or anything else other than dinner when they arrive. Instead than merely serving egg salad sandwiches on toast, consider serving them on potatoes, fruit cups, or yogurt. They’ll offer your guests the impression that they’ve been provided with a breakfast item.

  • Also, consider the flavors that will be used in your egg salad sandwiches.
  • When creating egg salad sandwiches, don’t forget to get creative with the ingredients.
  • Among other things, experiment with different kinds of bread and cheeses.
  • It’s important to remember that side dishes are required for egg salad sandwiches.

What to Serve with Egg Salad Sandwiches – 8 BEST Side Dishes

For breakfast foods that will give your visitors the impression that they are eating on a weekday, consider offering any of the following eight dishes:

1 – French Fries

French fries are a classic that never goes out of style, despite the fact that they are not the healthiest option. They’re also a great accompaniment to egg salad sandwiches, because to their crunchy and salty texture. Some individuals become sick of sweets after having a nutritious meal, which is understandable. This is why serving French fries is a fantastic idea. They’re incredibly adaptable and will give your visitors the impression that they’re enjoying a relaxed, laid-back day in the slow lane while at your event.

The list might go on forever.

2 – Scrambled Eggs

If you want your guests to feel like they’re getting a special treat in the morning, scrambled eggs are probably the finest item to give them. There are no restrictions on the tastes and spices that may be used in scrambled eggs, and individuals should experiment with different combinations to find out which they prefer the most. A popular American condiment with a smoky flavor and salty sweetness is bacon jam, which may be spread over them before baking. Bacon jam is a delicious addition to breakfast sandwiches made with eggs.

If you want something more conventional, some basic scrambled eggs with salt and pepper would be in order.

Some visitors will like the simplicity of these scrambled eggs since they will be able to taste the flavor of the egg itself, despite the fact that they may appear to be very simple. It is not disguised by other spices.

3 – Yogurt Parfaits with Fruit

Pouring yogurt into parfait glasses is an underappreciated culinary technique when it comes to putting together a morning buffet spread. Consider the fact that you have a variety of fruits in them, despite the fact that they appear to be fairly basic. In just one mouthful, there are so many different flavors and sensations to experience. Furthermore, it is nutritious due to the presence of fruit. This is ideal for folks who are watching their weight or who are trying to lose weight. Alternatively, if their egg salad sandwiches do not contain mayonnaise, they can dip the sandwich into a yogurt parfait to give it a sweet and creamy flavor.

4 – Caesar Salad

Cult classic Caesar salad is characterized by its acidic, creamy flavor. Because it contains a significant amount of cheese and dressing, it is quite caloric. With egg salad sandwiches, these side dishes are excellent since there are so many different flavors going on at the same time that it doesn’t matter if the sandwich is bland. The nicest aspect about this salad is that it can be used as a garnish on an egg salad sandwich, allowing you to build a tower of flavor. People may use a fork to eat it if they choose, or they can pick it up by the sandwich and gobble it down.

5 – Coleslaw

Coleslaw is a highly popular side dish that you most likely already have in your refrigerator at the back of the shelf. This can be served with egg salad sandwiches or any other type of sandwich. With the sandwiches, you may use it as a garnish, which will make them seem more finer and more tasty. People will have a better understanding of what they’re consuming before they even take a mouthful of it. Egg salad sandwiches may also be eaten with a fork, which is convenient for those who do not like to eat their egg salad sandwiches with their hands.

You could also make this coleslaw healthier by using fat-free sour cream and low-fat mayonnaise instead of the regular kind.

6 – Cheese Sticks

Cheese sticks are always a hit with the crowd. People are aware that they will be cheesy and full of taste, so there is no excuse for them not to try them at least once. When served as a garnish with the sandwiches, they will provide a delicious visual appeal to the dish. There’s also the matter of the fact that they go well with sandwiches. The combination of the creamy cheese filling and the flaky crust of the bread will be really delicious. People may eat these sandwiches with their hands in the same way that they would eat normal egg salad.

7 – Fruit Salad

Fruit salad is the most underappreciated side dish in the history of the world. When compared to a plain piece of bread, it may make your egg salad sandwich appear quite delicious since it will be colorful and fresh, whereas a plain piece of bread would not. People will most likely try an egg salad sandwich just for the fruit that is served on the side, rather than for the actual sandwich. By using some granola or yogurt in this fruit salad, you might make it more nutritious as well.

People who are watching their weight will benefit from this since it will make the fruit salad even more filling. There’s always someone at a brunch who wants to maintain their weight loss goals, so you should accommodate them as well.

8 – Grilled Cocktail Sausages

Who doesn’t like a delicious sausage on a Sunday brunch menu? Because the meal is so delectable, it will convey the impression that individuals are enjoying a pleasant and delightful experience. If you want to make the egg salad sandwiches appear finer and more tasty, you can also serve them as a garnish on top of them. Sausages grilled over an open flame are noted for their meaty flavor, which makes them an excellent match for egg salad sandwiches. It will provide individuals with a pleasant morning flavor in their lunch.

Your guests will be enticed to sample one of your egg salad sandwiches after hearing this.


Egg salad sandwiches are a delicious dish to serve for brunches with friends and family. They’re simple, quick, and easy to cook, and they go well with just about anything you serve them with. Suppose, on the other hand, that you want the egg salad sandwiches to be even more delicious. Then you could choose to serve them with any of the following side dishes: Caesar salad, coleslaw, cheese sticks (or grilled cocktail sausages), fruit salad, or grilled cocktail sausages. Serve your egg salad sandwiches with one of the side dishes listed below to make them even more pleasant.


  • French Fries, Scrambled Eggs, Yogurt Parfaits with Fruit, Caesar Salad, Coleslaw, Cheese Sticks, Fruit Salad, Grilled Cocktail Sausages, Caesar Salad, Coleslaw, Cheese Sticks, Fruit Salad


  1. Select your preferred recipe from the list of available alternatives
  2. In 30 minutes or less, you can put together all of the ingredients and cook a fantastic supper

Easy Egg Salad Lunches

Today, I’m going to show you five different methods to turn egg salad into nutritious and delicious lunches that you can take to school or the office. It’s a simple approach to plan ahead and make the most of the supplies you already have on hand by preparing a range of meals that all contain the same core component. Using this similar approach, I have more school lunch options for you, which include ham, turkey, hummus, and even hard-boiled eggs! More on it later, but for now, let’s concentrate on the main element of today’s dish: egg salad.

Is Egg Salad Healthy?

Because it is made with whole milk Greek yogurt instead of mayonnaise, this egg salad dish is more nutritious than the classic version. This easy substitution reduces fat while also adding a delightful tangy taste while consuming less calories. Is plain Greek yogurt with an egg salad something you’re not sure about? Using half and half of the yogurt and mayonnaise might be a good compromise. It will retain its tangy, creamy taste, but will contain fewer calories. As well as being a great match for those who prefer lower carbohydrate and higher protein meals, this egg salad is also versatile enough to be served in a variety of low-carb ways.

Best Egg Salad Recipes

The preparation of egg salad may be done in a variety of ways, and I’ve tried them all and found them to be delicious. The recipes below will accommodate your needs, whether you prefer a mayo-free version or prefer to use a healthy fat such as avocado.

  • Avocado Egg Salad, No Mayo Egg Salad, Greek Yogurt Egg Salad, to name a few variations.

SchoolOffice Lunches with Egg Salad

Preparing the hard-boiled eggs ahead of time is highly recommended if you want to utilize any of these recipes for lunch meal prep. Hard-boiled eggs that are simple to peel are easy to make using my no-fail approach, which will save you time and the bother of egg shells clinging to egg whites. These five lunch dishes are the ideal illustration of how to meal plan lunches, which is something I talk about a lot around here. Creating your weekly lunches off of one or two major components saves you a lot of time and effort compared to making a new meal every day of the week.

This egg salad, as well as other school lunch ideas, was created with parents in mind, and can be prepared ahead of time and stored in the refrigerator for a couple of days until you’re ready to pack them for a school or workplace luncheon.

1. Classic Egg Salad Sandwich with Bacon

For this sandwich, use your favorite bread and layer some lettuce on either side of the bread, which will help to keep your bread from getting soggy in the lunchbox. Top with two or three scoops of egg salad and you’re done. If you enjoy bacon as much as my children do, adding two pieces of bacon to this sandwich transforms it into the lunchtime equivalent of bacon and eggs.

2. Celery Logs with Egg SaladOlives

These celery logs are a fun and crunchy way to enjoy egg salad that is easy to make. You may serve them as a whole lunch or even as a snack after school depending on your preferences. Using some celery sticks, fill them with egg salad and garnish with a few sliced olives. That is all there is to it. Another lunch is complete with the addition of some fruit and extra vegetables on the side.

3. Egg Salad Stuffed Avocado

It is one of my husband’s favorite lunches to bring to work, and this Avocado Stuffed with Egg Salad is one of his favorites. It is packed with protein and heart-healthy fats, which will keep him satisfied throughout the day. The best thing is that you can easily adapt this one idea to suit your tastes by just changing the toppings, which may include a bit creole seasoning, tomatoes, olives, or even some crispy bacon.

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4. Tomatoes Stuffed with Egg Salad

Avocado filled with egg salad is a lighter variation of the recipe above. You might want to prepare two of these for individuals with larger appetites who want their egg salad a little more substantial.

5. Egg Salad Wrap

My children like having hand-held items in their lunchboxes, and this wrap is an easy approach to encourage them to consume more vegetables and protein during their school lunch. Make a great and satisfying lunch using your favorite tortilla and chopped vegetables, then top it off with some egg salad for a tasty and filling dinner. More ideas for healthy lunch wraps may be found here. Do you enjoy simple lunch ideas and suggestions like these? Download my book, 101 Packed Lunches, for a never-ending supply of lunchbox ideas!

Egg Salad Recipe | 5 Healthy School and Office Lunch Ideas with Egg Salad

Egg salad is a great addition to five nutritious school and workplace lunches. One major item may be used to provide lunches for your children and yourself throughout the week.

  • Prep Time:5 minutes
  • Total Time:5 minutes
  • Yield:4 servings1 x
  • Category:Lunch
  • Diet:Gluten Free
  • Prep Time:5 minutes
  • Hardboiled eggs, peeled and diced
  • 8 hardboiled eggs
  • Dijon mustard, 1 teaspoon paprika, 1 small white onion, 1 tablespoon chopped fresh chives, 14 cup Greek yogurt, 12 teaspoon black pepper, 12 teaspoon salt, 1 1 2 tablespoons Dijon mustard
  1. In a medium-sized mixing basin, blend all of the ingredients until well combined
  2. Refrigerate in an airtight container for up to 3 days
  3. Or freeze for longer storage.


  • 12 – 34 cup
  • 282 calories
  • Sugar:1.2g
  • Sodium:295.6mg
  • Fat:10.8g
  • Saturated fat:3.6g
  • Carbohydrate:25.8g
  • Fiber:1.1g
  • Protein:17.5g
  • Cholesterol:374.mg

More Lunches with One Main Ingredient

Did you enjoy these ideas for school lunches that include egg salad? Check out more ideas that make use of a single primary ingredient to create a week’s worth of nutritious and fresh meals by visiting this page.

  • The following are 5 healthy school lunch ideas that include turkey: 5 Suggestions for Healthy School Lunches with Ham Hard-boiled eggs are a healthy addition to five different school lunch ideas. The following are 5 healthy school lunch ideas that include chicken salad: With hummus, here are 5 healthy school lunch ideas.

Egg Salad Sandwich

Egg salad sandwiches are a subject on which I have strong feelings. Normally, I’ll pass on a situation. For example, if I see one on a menu or in a deli, I will go for another sandwich instead. Egg salad has a tendency to be soggy, or it may have too much mayonnaise, sloppy bread (yuck), or a combination of all three. However, this does not have to be the case! Whenever I prepare egg salad sandwiches at home, I use heart emojis on every single one of them. I prefer to use garlic-rubbed bread that has been well-toasted.

In addition to crunchy celery and onion, a dab of wholegrain mustard, and the perfect amount of yogurt substituted for mayo give this sandwich a satisfying bite.

A Couple Egg Salad Tricks

When it comes to putting together an egg salad sandwich, there are a few strategies I like to use. Because the eggs are a soft component, I prefer to incorporate crunch and structure everywhere I can to provide contrast and interest. As a result, the celery and onions in this dish have a crunch to them. The texture and structure of good quality, exceptionally toasted slices of bread are enhanced. I prefer to place a few firm, fresh lettuce leaves between the thread and egg salad to prevent the bread from being soggy.

Invest in Good Eggs

If you’re cooking egg salad, you’ll want to utilize the best eggs you can find. It’s the ones with yolks that are rich and vibrant in color. Eggs from chickens raised on pasture. Because peeling truly fresh eggs might be difficult, I prefer to use nice eggs whenever possible; nonetheless, the eggs that have been in my refrigerator the longest are the ones that are used in this recipe. In order to make peeling easier.

Getting the Eggs Cooked Just Right

I’ve come to the realization that correctly boiling the egg accounts for 90% of the difficulty here. It is necessary to boil them in order for the cores to set while remaining wet. There’s also a danger of getting the awful grey ring around the yolk of many hard cooked eggs. I have a method that I use religiously and it works wonderfully for me every time. Essentially, you want to prevent overcooking your food. After taking the eggs from the boiling water, place them in a dish of ice water for a few minutes to stop the cooking process completely.

Egg Salad Sandwich Variations

Once you’ve gotten your sandwich just how you want it, it’s enjoyable to experiment with other versions. Here are a couple of my favorites. The egg salad is served open-faced over toast with thinly sliced gruyere cheese on top. Toss with the egg salad mixture and sprinkle with fried shallots before broiling the whole thing. I was inspired by a variation of this dish that I used to enjoy on occasion at Il Cane Rosso in San Francisco. -Sandwich with Curried Egg Salad: This is very delicious! I think of it as a winterized version, because it includes curry spice, diced apple, roasted walnuts, and onion, among other things.

Combine two cups of cooked chickpeas in a food processor and pulse until smooth.

More Ideas and Tips from You

There are a plethora of excellent suggestions from you in the comments section. I wanted to draw attention to a couple of them here! “Don’t be alarmed, but my egg salad is made with eggs and a mango relish,” Lirion explains. That’s right, that’s it. To finish the sandwich, sprinkle on a generous amount of freshly cracked pepper and all five grains of salt before placing the second piece of bread.” Iloveasecretingredient, Moreover, Quinn states that he “keeps his egg salad components to a bare minimum”: “eggs, shallots, diced pickle, mustard, a smidgeon of mayonnaise, salt, and pepper”.

  1. “I just finished making a fantastic Japanese-flavored egg salad with homemade wasabi mayo,” says the author.
  2. The fresh dill, lemon juice, salt and pepper, as well as a generous spray of wasabi paste, were added after the yolk had absorbed all of the oil.
  3. It doesn’t matter if the bread is black like pumpernickel or light like wonder; it’s all about the mayonnaise.” Genius!
  4. “The results are more consistent, but they are also chunkier than those obtained with a fork.” MY NEWSLETTER INCLUDES AN EBOOK Sign up for my weekly-ish, ad-free email, which includes recipes, ideas, and updates on what I’m reading, watching, and purchasing at the time of publication.

(You’ll receive a link to a free PDF e-book including ten recipes.)

The Perfect Egg Salad Sandwich

Always choose high-quality eggs; nevertheless, bear in mind that the fresher the eggs are, the more difficult it is to peel them once they have been boiled.

  • 6 big eggs
  • 2 tablespoons Greek yogurt (or mayonnaise)
  • 1 tablespoon whole-grain mustard
  • 6 large eggs seasoning with salt and pepper
  • First, peel and chop celery stalks
  • Second, wash and chop carrots 1/4 cup finely chopped yellow onion 2 small handfuls of lettuce
  • 8 pieces of whole grain or sourdough bread, toasted
  • 2 cloves of garlic, peeled
  • A little squeeze of lemon juice
  1. Place the eggs in a pot and fill with cold water to a depth of approximately 1/2 inch. Bring the water to a moderate boil. Remove the pan from the heat, cover it, and set it aside for exactly 8 minutes. Prepare a large basin of cold water, and after the eggs are finished frying, place them in the ice bath for three minutes or so – just long enough to halt the cooking and cool the eggs. Remove the shells from each egg and set them in a medium mixing basin
  2. Combine the yogurt or mayonnaise, the mustard, a couple of liberal pinches of salt and pepper, the celery, onion, and lemon juice in a large mixing bowl until well combined. Using a fork, mash the potatoes. You don’t want the egg mixture to be absolutely smooth
  3. You want it to have some roughness. Continue to add a small amount of yogurt at a time, if necessary, to moisten the mixture a little more thoroughly. Taste the dish and adjust the seasoning, adding additional salt and pepper if necessary. Assemble each egg salad sandwich by rubbing the toasts with garlic, layering a little of lettuce on one piece of toast, topping with the egg salad mixture, and finishing by constructing a sandwich with the remaining piece of bread. Repeat the same with the remaining slices.

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Popular Ingredients

This is my recipe, and while the recipe calls for 1/4 cup green onion, my version calls for around 2 tablespoons, depending to your choice. Oh, and it’s a simple dish that can be customized to include any additional ingredients you choose if you are a vegetarian. I hope you enjoy itRead More

Most helpful critical review

It was all OK. I would classify it as a foundational dish. My egg salad begged for other ingredients, such as celery, red bell peppers, or anything else that would add taste and color. 2109 people have given their opinions.

  • 5star values totaled 1531
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This is my recipe, and while the recipe calls for 1/4 cup green onion, my version calls for around 2 tablespoons, depending to your choice. Oh, and it’s a simple dish that can be customized to include any additional ingredients you choose if you are a vegetarian. I hope you enjoy it. Very well done!

I substituted pickles for the green onion and used Dijon mustard instead of the regular mustard.

It was served on a bun with lettuce, tomato, and a couple additional pickle planks on the side.

Wonderful dish that starts with a nice basis and is delicious either “as is” or with modifications.

  1. The proportions of egg, mayonnaise, and mustard are ideal in this recipe.
  2. The first time I made it, I followed the recipe exactly, and the second time I tweaked it by adding celery and dill.
  3. This is something I will make again!
  4. Continue readingAdvertisement My mother told me that the key to making a delicious egg salad is to combine cold mayonnaise with still-warm eggs.
  5. Continue readingPerfect.
  6. This dish got off to a fantastic start.
  7. It turned out beautifully, and I devoured half of it before it could even be put in the fridge for lunch the next day.
  8. But after a bad experience with a dish that had a more “complex flavor” earlier in the day, I decided to play it safe and go with something more straightforward with this recipe instead.
  9. (It would had to have been a long time ago for me:) After all, didn’t everyone’s mother cook egg salad in a similar fashion?
  10. For me, this meant include celery, because egg salad wouldn’t be complete without it in our household.

Advertisement It went without a hitch.

I would classify it as a foundational dish.

Update: I put it in the refrigerator for a while, but I wouldn’t recommend it because it became quite runny.

It tasted finest when I initially combined the ingredients.

This filling will be used to make deviled eggs for Father’s Day, which is coming up soon.

When I picked this one, my husband remarked it reminded him of his grandmother’s egg salad, which is quite good praise!

a good foundational recipe (which is what I was looking for).

  • On the basis of personal choice, I did not include the onion.
  • Instead of chopping the eggs by hand (which would have taken FOREVER), I used my Pampered Chef chopper instead.
  • The BroilerEgg Association of Minnesota recommends placing eggs in a single layer in a covered saucepan filled with cold water, bringing it to a boil, then removing it from the heat and let it to stand for 15 minutes before eating.
  • This method works well – the eggs are perfectly done, there are no green borders, and they peeled very easy with no ripping!

Kicking Up the Flavor of an Egg Salad Sandwich with ONE Addition

Alice Henneman, MS, RDN, Extension Educator, is a registered dietitian. An egg salad sandwich is a high-quality protein dish that is simple to prepare, affordable, and of great nutritional value. Simple chopping of hard-boiled eggs, mixing with mayonnaise (a bit at a time until desired consistency is achieved), seasoning with salt and pepper to taste—it! that’s Make sure to serve atop whole wheat bread for an extra fiber boost. While there are several great additions to an egg salad sandwich — celery, onion, lettuce, avocado, tomatoes, parsley, cilantro, dill, chopped bacon, chopped pickles, chopped green olives, capers — there is one component that I always go for when I’m in a hurry: mayonnaise.

  • Mustard is a low-calorie condiment that provides a little of spice and pungency to dishes.
  • As with the mayonnaise, I start with a tiny amount (approximately 1/4 teaspoon to 1/2 teaspoon at a time, depending on how much egg salad sandwich filling I’m making) and work my way up until I get the flavor I’m looking for.
  • If you’ve had a bad experience with hard-boiled eggs in the past, you might want to check outEasy Hard-Boiled Eggsfrom the American Egg Board.
  • In this Cook It Quick article, you will learn how to avoid a green ring around hard-boiled egg yolks.
  • The Dietary Guidelines for Americans were recently reviewed by a government advisory body, which concluded that cholesterol was not a nutrient of concern for overconsumption.
  • Scientists are increasingly in agreement, and there is a growing amount of research, that cholesterol in diet has minimal influence on the level of cholesterol in your blood.

Egg Salad Sandwich (with Extra Zing!)

A hard boiled egg sandwich is one of the simplest sandwiches you can make, especially if you already have hard boiled eggs prepared. It’s also a terrific way to make use of any leftover eggs from Easter celebrations. Elise Bauer is a woman who works in the fashion industry.

How to Make an Egg Salad Sandwich

What is the best way to create an egg salad sandwich? Simply slice up some hard boiled eggs and combine them with some finely chopped celery for crunch, some green onions or chives for color, a pinch of salt and pepper for taste, and a tablespoon of mayonnaise to bind everything together. Easy!

Video: How to Steam Hard Boiled Eggs

Have you ever had hard boiled eggs that were difficult to peel for egg salad sandwiches? Try steaming them instead!

How to Steam Hard Boiled Eggs

  • Add a pinch of curry powder to taste. There is one more ingredient that will provide a distinctive zing to your basic egg salad, and that is a dash of yellow curry powder to finish it off. Because of the addition of curry powder, not only will your egg salad sandwich have a subtle spicy kick, but it will also have a bit more color. To mayo or not to mayo? That is the question. If you want to make an egg salad sandwich, you may substitute some ripe avocado for the mayonnaise
  • However, you’ll need to add some vinegar or lemon juice to the sandwich to make it acidic, and you’ll need to use more salt than you would anticipate. Personally, I like my egg salad sandwich with a generous quantity of mayonnaise on top of the egg salad. Having said that, the amount of mayonnaise used is entirely a matter of personal preference.

Elise Bauer is a woman who works in the fashion industry.

More Add-Ins for The Best Egg Salad

Since we initially published this recipe, so many of you have shared your favorite variations of egg salad. We appreciate your feedback. Here are a few excellent suggestions for add-ons:

  • Chopped cooked bacon
  • Pickles or pickle relish
  • Smoked paprika
  • Chopped green or kalamata olives
  • Horseradish
  • Capers

How to Avoid a Soggy Sandwich

What is the most effective method of avoiding a soggy egg salad sandwich? Start by placing a piece of lettuce over the toast, spreading the egg salad on top, arranging another piece of lettuce on top, and finishing by adding the bread. The lettuce prevents the bread from absorbing any liquid from the egg salad by acting as a barrier. The egg salad filling may be be made ahead of time and stored in the refrigerator for up to a day. Wait until right before you want to eat to prepare your sandwich.

More Recipes for Egg Salad

  • Deviled Egg Salad, Curried Egg Salad with Mango Chutney, Tarragon Egg Salad, and other variations are available.

This recipe is for a one-egg sandwich, which may be made ahead of time. Adding extra egg salad to your sandwich, or preparing more sandwiches, is a simple matter of increasing the quantity of this recipe. Fill a pot halfway with water and place a steamer basket inside to create hard boiled eggs that are easy to peel and eat. Bring the water to a boil, then add the eggs to the steamer basket and cover with a lid. Cover the pan and let aside for 15 minutes to allow the eggs to steam from the boiling water.

See also:  How To Make Cucumber Sandwiches For A Tea Party?

Cooking hard boiled eggs in a pressure cooker makes them easier to peel and is a good alternative to boiling them in water.

  • 1hard-boiledlargeegg, peeled and chopped (See Recipe Note)
  • 1hard-boiledlargeegg, peeled and chopped (See Recipe Note)
  • 1 to 2 tablespoons mayonnaise, depending on personal preference
  • 2 tablespoons finely chopped celery
  • 1 tablespoon finely chopped green onion or chives
  • 1 teaspoon curry powder season with salt and pepper to taste Lettuce
  • 2 pieces white, wheat, multigrain, or ryebread, toasted or plain
  • 2 slices sourdough bread
  1. Prepare the egg salad as follows: A fork can be used to lightly mash the minced egg. Combine the diced hard-boiled egg, mayonnaise, celery, and onion in a large mixing bowl. Season with salt and pepper, as well as curry powder to your liking. Using a spoon, combine the ingredients
  2. Assemble the sandwich as follows: If you’re constructing a sandwich with toast, toast your bread pieces first. Create an egg mixture on one slice of bread, then spread it on top of the lettuce before placing another slice of bread on top.

How to prepare hard boiled eggs (with pictures) How to cook hard boiled eggs in a steamer Simply Recipes has a recipe for Curried Egg Salad with Mango Chutney.

Nutrition Facts(per serving)
406 Calories
28g Fat
27g Carbs
11g Protein

Display the Complete Nutrition Label Hide the entire nutrition label

Nutrition Facts
Servings: 1
Amount per serving
Calories 406
% Daily Value*
Total Fat28g 35%
Saturated Fat 5g 26%
Cholesterol198mg 66%
Sodium799mg 35%
Total Carbohydrate27g 10%
Dietary Fiber 2g 8%
Total Sugars 4g
Vitamin C 4mg 18%
Calcium 119mg 9%
Iron 3mg 16%
Potassium 235mg 5%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

The nutritional information has been estimated using an ingredient database and should be regarded as an educated guess at best. When there are numerous ingredient alternatives mentioned, the first one listed is used to compute the nutritional value. There are no garnishes or extra ingredients listed in this recipe.

Healthy Egg Salad

Sandwiches with classic egg salad are the ultimate comfort food, and they are one of my favorite lunch alternatives! This delicious and nutritious egg salad is made with diced boiled eggs, Greek yogurt (or whole food mayonnaise), fresh herbs, and the ideal balance of seasonings and is really simple to prepare. Every single time, it comes out creamy and wonderful! A quick and easy dinner alternative that is delicious either as a sandwich, in a tortilla wrap, with a side of crackers, or in lettuce cups is this chicken salad.

best egg salad recipe

I’m constantly on the lookout for quick and simple solutions to get lunch on the table. A few of my favorite alternatives include healthy chicken salad, avocado tuna salad, and this delectable homemade egg salad, among others. In my view, you can’t go wrong with egg salad because it’s delicious, easy to make, and filled with protein. It’s also quick and easy to make. Obviously, there are other egg salad recipes to choose from, but I believe this one to be the greatest.

It’s simple to create, full of fresh taste, and far healthier than most other recipes. It’s impossible to make a mistake with this egg salad recipe! For generations, this recipe has been a picnic staple in my family’s repertoire!

what makes this egg salad healthy?

This healthy egg salad dish is extremely close to the conventional egg salad recipe in terms of taste and texture. However, I make it healthy by doing the following:

  • Greek yogurt is being used in place of mayonnaise. Greek yogurt contains less calories, less fat, and more protein than regular yogurt, making it a good choice for dieters. Furthermore, because it is extremely creamy, it produces a rich consistency that we are all familiar with (and enjoy!). In contrast, if you’re following a Whole30 diet or prefer to eat paleo and/or dairy-free, you can just use a healthy, whole-food mayonnaise. I prefer to use Primal Kitchen Real Mayo, which is produced with avocado oil
  • I like to add chives or green onions to the mix as well. As a result of this increase, the egg salad seems to be larger in size, despite the fact that we are really eating less calories in each dish. It also adds a lovely crunch to the egg salad, which is delicious
  • Several serving possibilities. Use your imagination when it comes to serving egg salad. Rice cakes are a delicious way to serve my egg salad, and they are low in calories, so they are a great addition to any meal. You can also make the egg salad low-carb (without the bread) and serve it in a lettuce wrap or on top of a bed of greens, which is excellent for anyone following a keto or Whole30 diet.

ingredients in healthy egg salad

Greek yogurt egg salad is produced with fresh, simple ingredients and is high in protein owing to the eggs and plain Greek yogurt used in this dish. There are also fresh herbs and a delectable combination of spices to complement the dish. You are allowed to experiment with other combinations of ingredients, but I personally prefer the recipe exactly as stated as written. It’s also a terrific way to make use of any leftover eggs or Greek yogurt. You will need the following ingredients to prepare this delicious and nutritious egg salad recipe:

  • Eggs that have been hard cooked. This recipe calls for 6 big eggs, which you can find here. We’ll go into more detail about the various methods of cooking the eggs later on. The best eggs are organic free range eggs
  • The greatest yogurt or mayonnaise is Greek yogurt. Depending on your desire, you can use either one. I’ve even used a combination of the two methods on occasion! In my opinion, adding even a tablespoon or two of mayonnaise to the salad, along with fresh dill, really enhances the flavor of the dish. Dill is one of my favorite herbs, and it complements the flavors of this salad well. If you don’t have any dill on hand, you may substitute fresh parsley. Onion in its green form. Egg salad is made much better with this wonderful crunch. Seasonings. I prefer to use green onion in this recipe since it has a milder flavor than other onion kinds
  • Green onion. A spice blend consisting of onion powder, garlic powder, salt, and pepper is the ideal combination of ingredients. Please feel free to include your favorite seasonings as well — smoked paprika would be delicious

how to make healthy egg salad

Allow me to demonstrate how simple it is to prepare this delicious meal! The preparation of egg salad is as simple as mixing all of the ingredients together in a big mixing bowl after they are all prepared.

  1. Prepare the eggs and herbs by chopping them. Collect the ingredients and begin by cutting the hard-cooked eggs, green onions (or chives) and freshly ground black pepper to taste
  2. Set aside. Combine all of the salad ingredients in a large mixing bowl. In a large mixing basin, add all of the ingredients, including the Greek yogurt (or mayonnaise) and spices
  3. Toss well to blend. Prepare the dish and serve it to your guests. Now you’ve got yourself a filling and tasty meal on your hands! I told you it was simple to make this egg salad dish. And it’s packed with flavor, easy to prepare, and quite satisfying because to the high protein content.

healthy egg salad recipe for one!

Do you just need enough egg salad to make one serving? The amounts you’ll require are as follows:

  • 2 boiled eggs, peeled and diced
  • 1 1/2 teaspoons Greek yogurt or mayonnaise (adjust the amount to your liking
  • You may use more or less depending on your desire)
  • A teaspoon of finely chopped fresh dill
  • 1 tablespoon chopped green onions or 1/2 tablespoon chives
  • 1 tablespoon minced garlic To taste, add a dash of each of the following: onion powder, garlic powder, salt, and pepper.

how to boil eggs for egg salad

You have complete freedom in how you prepare your hard boiled eggs. The majority of the time, I just purchase pre-boiled eggs at the supermarket. I’ll be able to have this nutritious egg salad whenever I want because of this. However, there are some excellent boiling solutions available. It is critical to submerge the eggs in a bath of cold water soon after cooking in order to stop the cooking process in any of the alternatives listed above. Place the container in an ice bath for approximately 15 minutes to cool.

  • The air fryer technique is used. Set the oven to 250 degrees Fahrenheit and cook the eggs for 16 minutes using the stovetop technique. Fill a big saucepan halfway with water, enough to cover the eggs by an inch once they’ve been inserted. Bring a pot of water to a boil, and then gently drop the eggs into the boiling water one by one. Boil the eggs for 30 seconds, then cover the saucepan with a lid and turn the heat down to low. Cook the eggs on a low heat for 12 minutes, using the Instant Pot technique. Place the eggs on a trivet and cover with 1 cup of water, then choose Pressure Cook. Cook for 5 minutes, then open the oven door immediately
  • This is the oven technique. Preheat the oven to 325°F and bake eggs for 25 minutes.

egg salad variations

The flavors in this salad are fantastic as-is, but you can simply change out the components to make it more tailored to your preferences.

  • Herbs. Instead of dill, experiment with alternative herbs such as parsley or tarragon. Seasonings. Feel free to experiment with other seasonings, such as curry powder, smoky paprika, or Italian seasoning, to give the dish a more complex taste profile. Alternatively, a dash of cayenne pepper can be used for an extra rush of heat. Mustard. Add 1 to 2 tablespoons of yellow mustard or dijon mustard to your egg salad if you desire a mild mustard taste in your egg salad. Celery. I know a lot of people who enjoy celery in egg salad — you may add 1 rib of celery, diced, for additional crunch
  • Make it lighter by using less mayonnaise. The egg salad may be made using more whites from cooked eggs than yolks if you want to cut down on the calories and fat content

egg salad serving options

A simple egg salad may be prepared in a variety of ways. The possibilities are virtually limitless, but here are a few of my favorite ways to eat egg salad:

  • Sandwich. Egg salad is generally served on toasted sandwich bread, and despite the fact that it is really basic, it is extremely tasty. If you want to dress it up a little, serve it on croissants or a toasted bagel, or in lettuce cups. For a truly light meal, filling lettuce cups with egg salad is an excellent choice. With crackers or chips, this dish is deliciously fresh and crisp. My children adore spreading egg salad over buttered crackers, and I have to confess that it is quite delicious. Use the egg salad as a dip, dipping crackers or chips in it, or wrap it in a tortilla to serve as a sandwich spread. To make an egg salad wrap, place a dish of egg salad in a wrap or tortilla
  • Serve immediately.

extra egg salad sandwich filling ingredients

Egg salad sandwiches are delicious with just the bread and salad on their own, but I really enjoy adding other ingredients to give them an appealing flavor and texture that is hard to ignore. Furthermore, several of these suggestions provide nutritional benefits. Here are some sandwich toppings to experiment with:

  • Extra crunch can be added by slicing pickles. Avocado slices on my sandwich are usually a favorite of mine. Lettuce is placed on top of the salad for a fresh flavor. Adding sprouts or pea shoots is a wonderful way to add color and texture to a dish. Adding bacon pieces to any sandwich enhances its flavor. Wouldn’t you agree that this is true? Add a piece of fresh, juicy tomato to finish it off. When we have garden tomatoes, this is a must-have recipe for me.

how long does egg salad last?

This nutritious egg salad is so delicious that there will most likely be no leftovers! However, if there isn’t, the egg salad will stay fresh in the fridge for up to 2 to 3 days at the most. This implies that this dish is perfect for dinner preparation! For the best results, keep the salad in an airtight container until ready to serve. When you’re ready to serve it, give it a thorough stir one more. I don’t advocate storing this salad since it will turn watery when thawed, which is undesirable.

see how to make healthy egg salad below

This meal is a must-try if you’re looking for more healthy lunch ideas like I am. I hope you like this delectable lighter version of a traditional recipe!

more favorite lunch recipes

Tuna Salad with a Classic Twist Burritos with Sweet Potatoes and Black Beans Chicken Salad from the kitchen of Joanna Gaines Taco Soup with a Healthy Twist Please let me know if you attempt this delicious and nutritious egg salad dish! Please leave a remark, and if your family enjoys it as much as mine does, please rate it with a five-star rating!

Also, be sure to tag @kimscravings on Instagram with a picture of your finished product. It’s great pleasure to see what you’re up to in the kitchen! Make sure to sign up for our mailing list to receive more healthy and tasty recipes delivered directly to your inbox.

Healthy Egg Salad

This recipe makes 6 servings of 1/4 cup each. Preparation time: 10 minutes Cooking Time: 0 minutes Time allotted: 10 minutes Recipe for a delicious and nutritious egg salad that is quick and easy to prepare and can be served in a variety of ways.

  • 6 big hard cooked eggs, finely diced half-cup (or use a 6 ounce container) nonfat plain Greek yogurt or mayonnaise*
  • 1tablespoonchopped fresh dill
  • 1 heaping tablespoonchopped chives or green onion
  • 1teaspoongarlic powder + additional seasoning to taste 1/4 teaspoon onion powder
  • 1/2 teaspoon salt + more salt to taste
  • 1/4 teaspoon freshly ground black pepper, plus enough to taste
  • In a large mixing basin, combine all of the ingredients. To blend, stir the ingredients together. Alternatively, egg salad can be served on top of toast, rice cakes, in a pita or tortilla wrap, on crackers, etc.

RECIPE FOR A PALEO OR WHOLE30 COMPLIANT MEAL: Replace mayonnaise with Greek yogurt if you choose a healthier option, such as Primal Kitchen Real Mayonnaise. HOW TO MAKE HARD BOILED EGGS:

  • Method using an air fryer: Preheat the oven to 250 degrees Fahrenheit and cook the eggs for 16 minutes. Method on the stovetop: Fill a big saucepan halfway with water, enough to cover the eggs by an inch once they’ve been added. Bring a pot of water to a boil, and then gently drop the eggs into the boiling water one by one. Boil the eggs for 30 seconds, then cover the saucepan with a lid and turn the heat down to low. Using a low simmer, cook the eggs for 12 minutes. Method using an Instant Pot: Place eggs on a trivet, add 1 cup of water, and select Pressure Cook. Cook for 5 minutes, then immediately open the vent. Method 1: Bake eggs for 25 minutes at 325°F in the oven. It is critical to quickly submerge the eggs in cold water after boiling them in any of the alternatives listed above to halt the cooking process. Place the container in an ice bath for approximately 15 minutes to cool. The eggs should next be peeled and chopped.

FOR STORAGE: Leftover egg salad may be refrigerated in an airtight container for up to 1 extra day if stored in the refrigerator. To keep the surface from browning, place a layer of plastic wrap on on top of it. Sasha @ Eat Love Eats took these photos. Lunch and a salad are included in the price. Cuisine:American The following are the nutritional values for one serving: 0.25 cup; 80 calories; 1.8 grams of carbohydrates; 9.2 grams of protein; 4 grams of fat; 1.5 grams of saturated fat; 1 gram of polyunsaturated fat; and 2 grams of monounsaturated fat.

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