10 Best Worst Arby’s Sandwiches
- Turkey and Swiss Sandwich.
- Roast Turkey Ranch and Bacon Sandwich.
- Half Pound French Dip And Swiss.
- Triple Thick Brown Sugar Bacon BLT.
- Triple Thick Bacon Half Pound Club Sandwich.
- Buttermilk Crispy Chicken.
- Beef ‘N Cheddar Classic.
- Ham, Egg, and Cheese Croissant.
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What is the new Arby’s sandwich?
Arby’s is rolling out a next level experience for BBQ lovers with the Real Country Style Rib sandwich, a limited-edition sandwich made from real, quality meats that will put all the other QSR BBQ sandwiches to shame.
What kind of sandwiches are at Arby’s?
Signature Sandwiches
- Roast Beef Gyro.
- Turkey Gyro.
- Traditional Greek Gyro.
- Reuben.
- Double Montreal.
- Fire-Roasted Philly.
- Three Cheese & Bacon.
What is the best Arby’s sandwich?
The Classic Roast Beef sandwich is the best-selling item on Arby’s menu — and that’s not much of a surprise at all. Arby’s is known for its roast beef and getting this sandwich is the most straightforward way to acquire their roast beef.
What sandwiches are 2 for $6 at Arby’s?
Arby’s also has a 2 for $6 Value Menu that lets you pick between the Classic Beef ‘N Cheddar, Classic Roast Beef, or new Chicken Cheddar Ranch sandwiches. Arby’s posted the deal on their website.
What is on the new Arby’s rib sandwich?
Here’s the description of Arby’s rib sandwich from the restaurant’s website: Texas pit smoked pork rib, melted smoked Gouda cheese, crispy onions, Smoky BBQ sauce and mayonnaise on a toasted star top bun. Generous portion of real meat!
What is the biggest sandwich at Arby’s?
The Meat Mountain Sandwich. The biggest sandwich Arby’s has ever sold. Stacked ridiculously high with almost all the meats. Two chicken tenders, slices of roast turkey, pit-smoked ham, corned beef, 13-hour smoked brisket, USDA-choice Angus steak, roast beef, and pepper bacon.
Does Arby’s have a rib sandwich?
For a limited time, the chain is introducing a Real Country Style Rib Sandwich. Just like McDonald’s, Arby’s has opted for a serious meat sandwich in the Fall, but unlike McDonald’s, this one includes actual pork ribs (and not a patty shaped like it).
What is the best thing to eat at Arby’s?
Use the below guide and you’re guaranteed a great meal the next time you stop into Arby’s.
- Classic Beef n Cheddar Sandwich.
- Curly Fries.
- Smokehouse Brisket Sandwich.
- Arby’s Meat Mountain Sandwich.
- Buffalo Crispy Chicken Sandwich.
- Arby’s Classic Roast Beef.
- Arby’s Mozzarella Sticks.
- French Dip & Swiss Sandwich.
What can you not order at Arby’s?
Arby’s Menu Items You Should Absolutely Never Order
- Arby’s Reuben sandwich is just a mess.
- The wraps are Arby’s are sadly outdated.
- Arby’s gyro is short on adventure.
- Don’t order milkshakes and meat together at Arby’s.
- Arby’s jalapeño bites are the wrong kind of hot.
- Avoid anything with cheddar cheese sauce at Arby’s.
What’s on Arby’s secret menu?
Arby’s Secret Menu Items in 2021
- Meat Mountain Sandwich. Photo by Mike Mozart under the license CC BY 2.0.
- Arby’s Ham and Swiss Cheese Sandwich.
- Ultimate BLT.
- Bacon Mac and Cheese.
- Bacon Beef N Cheddar.
- Double French Dip.
- Super Roast Beef Sandwich.
- Bonus: Ask to switch the bread.
Does Arby’s have senior discounts?
Arby’s: 10 percent off. Many locations offer a 10 percent discount for seniors. Others provide seniors with a discounted soft drink.
Are Arby’s sliders still $1?
What Is Arby’s Happy Hour Menu? Arby’s Happy Hour Menu will vary across participating locations. Each location will have featured menu items available for only $1 from 2 pm to 5 pm. Sliders, curly fries, crinkle-cut fries, drinks, and cookies are included on Arby’s Happy Hour menu.
Does Arby’s still have the 2 for 6?
Arby’s refreshes its popular 2 For $6 Everyday Value deal by adding three Gyro options to the menu. The updated 2 For $6 Everyday Value deal now includes any two of the following select menu items for 6 bucks: Roast Beef Gyro. 3-piece Chicken Tenders.
Popular Arby’s Menu Items, Ranked Worst To Best
Photograph by Rick Diamond/Getty Images in the case of Arby’s Since the day Arby’s originally opened its doors in 1964, this fast food business has been renowned for its mouthwatering roast beef sandwiches. More than 55 years later, there are more than 3,300 restaurants around the United States, and customers are still enamored with their roast beef sandwiches. The secret behind Arby’s world-famous roast beef may be found here. Arby’s roast beef is cooked in a bag in an oven for around three hours, contrary to the rumors that it is prepared from a liquid or a paste.
Arby’s has evolved into something more than simply a place to get a roast beef sandwich.
Starting with the lowest and working our way up to the very best, we’ll list Arby’s most popular menu items in descending order of how bad they are.
16. Arby’s Corned Beef Reuben
Even though the Corned Beef Reuben appears to be a delectable sandwich on the outside, don’t judge a book by its cover. To put it another way, this Arby’s menu item is an absolute disaster – an unsightly, sloppy disaster, to be exact. Furthermore, the Corned Beef Reuben is a full and total forgery, thus aggravating the situation. A traditional Reuben sandwich cooked the way it was intended to be eaten has Russian dressing, however this sandwich contains Thousand Island dressing. Furthermore, a Reuben sandwich should be made with hard bread that is satisfyingly crunchy on the outside.
Even if you overlook the inconsistencies and deal with the mushiness and messiness by donning a bib and wearing rubber gloves, the Corned Beef Reuben isn’t really appetizing.
When you put it in your mouth, your taste buds will be completely underwhelmed, and you will realize that you have made a horrible sandwich decision once and for all.
15. Arby’s Chicken Club Wrap
You’re at Arby’s, and you’ve decided that you’d want to get something nutritious. You see theChicken Club Wrap and decide that it must be nutritious, and you have faith that it will be good enough to deserve the high price tag attached to it. Unfortunately, you’ll be proven wrong on both points. The Chicken Club Wrap, like the Corned Beef Reuben, has an unappealing texture that makes it difficult to eat. It’s just too soft and fragile, and it falls apart far too quickly. Everything is inferior within the confines of the wrap.
The pepper bacon is so spicy that the bacon flavor is completely absent from the dish.
The inclusion of a honey mustard sauce, which has a chemical aftertaste, is the last cherry on top of this well-wrapped letdown.
Oh, and as for this wrap being nutritious, that simply isn’t the case. In the event that you manage to finish it all, you’ll have ingested 650 calories, 35 grams of fat, 12 grams of sugar, and 47 grams of total carbohydrates in the process. Simply refuse to eat the Arby’s Chicken Club Wrap.
14. Arby’s Cherry Turnover
In principle, the notion of a cherry turnover from Arby’s is a delicious one. Isn’t it true that the sweetness and tartness of this turnover will be the ideal complement to your meal? Unfortunately, this is incorrect. Firstly, the Cherry Turnover is far too flaky to be considered a dessert. When you bite into it, the pastry will adhere to the inside of your lips, causing crumbs to fall into your clothing and onto the floor. Even worse, there isn’t nearly as much cherry filling as there should be.
Furthermore, whatever cherry filling that you do come across will be too sweet and will lack any of the delightful acidity that you are looking for.
At Arby’s, theApple Turnover is a superior choice because to the fact that the sweetness level is more evenly distributed.
It is made using Ghirardelli chocolate and is incredibly delicious.
13. Arby’s Jalapeno Bites
TheJalapeno Bitesfrom Arby’s are another another item on their menu that sounds better in your head than it really tastes when you try it. These goods, in some way, shape, or form, are a complete letdown. One of the most significant problems with Arby’s Jalapeno Bites is that they are just loaded with much too much cream cheese. When you bite into one of the bits, the cream cheese will be the dominating flavor that you will detect. The unfortunate thing about this cheese is that it has no flavor and has a texture that can best be characterized as slimy.
Perhaps Arby’s purposely chooses mild-tasting jalapeño peppers, or perhaps there is simply too much cream cheese, and any spiciness is present is drowned down by the cream cheese.
The good news is that Arby’s has a wonderfully fantastic sauce for its Jalapeno Bites, which is a rare find in fast food restaurants.
Don’t even think of substituting the Ranch Dipping Sauce for it.
12. Arby’s Classic Roast Chicken Sandwich
Despite the fact that there are other delectable chicken sandwiches available for purchase through a drive-thru window, theClassic Roast Chicken Sandwichis not one of those options. The same dry, chewy chicken that troubles the previously described Chicken Club Wrap also detracts from the overall quality of this sandwich. In contrast, the Arby’s Classic Roast Chicken Sandwich is superior due to the fact that Arby’s slathers on so much mayonnaise that the dryness of the chicken is less of an issue.
However, there is some terrible news regarding the bun.
The bread on the Classic Roast Chicken Sandwich, rather than adding to the whole experience, serves only to obstruct it.
The dried chicken is replaced with a breaded filet of beef that is moist and flavorsome. It’s not quite as excellent asChick-fil-A, but it’s definitely an improvement.
11. Arby’s Greek Gyro
When it comes to the Greek Gyro, you have to give Arby’s credit for their efforts in this area. The flesh on this menu item is delicious enough that you won’t feel like you’ve wasted your money, despite the fact that they describe it as “gyro meat.” Despite the fact that it is far from the greatest gyro you’ve ever tasted, it is plenty to keep you from being disappointed. In addition to the “gyro meat,” Arby’s has used red onion, slices of tomato, shredded lettuce, gyro spice, and a delectable tzatziki sauce in the creation of this sandwich.
As a whole, if you can get past the iffy meat, the Greek Gyro is a totally acceptable menu item.
It does away with the “gyro meat” in favor of thin slices of delicious roasted turkey.
10. Arby’s Loaded Italian
Essentially, the Loaded Italian is Arby’s version of Subway’s Spicy Italian sandwich. And, to be honest, Arby’s does an admirable job of replicating the characteristics that have made the well-known Subway menu item so legendary. The presence of pepperoni and Genoa salami in the Loaded Italian, as well as the Spicy Italian from Subway, contributes significantly to the flavor of the sandwich. Slices of smoked ham are included in Arby’s sandwiches to give them even more substantial heft. In addition to banana pepper, tomato, red onion, and shredded lettuce, the Loaded Italian is topped with melted mozzarella cheese.
The bread is where the Arby’s Loaded Italian falls short of the Subway Spicy Italian in terms of flavor.
The Loaded Italian is a fine enough dish to order, but the bread prevents it from rising higher on the ranking.
9. Arby’s French DipSwiss
If Arby’s serves an excellent French dip sandwich, it’s a no-brainer, considering that roast beef is the most vital component in a French dip sandwich, and Arby’s is well-known for its roast beef. TheFrench DipSwisslives up to the high standards set by the critics. While it isn’t perfect, it is far better than average. This sandwich incorporates ingredients from all around Europe. French Dip n Swiss is a roast beef sandwich that also comes with melted Swiss cheese, an Italian sub bun, and au jus sauce from France to dip it all in.
In reality, two different restaurants in Los Angeles claim to have been the first to serve it.
First and foremost, the bread is disappointing. Second, there is very less roast beef in this sandwich than you might expect. Fortunately, if you want even more meat, you can fix the latter problem by upgrading to one of the bigger classic roast beef sandwiches available on the menu.
8. Arby’s Classic Roast Beef
The Classic Roast Beef sandwich is the most popular item on Arby’s menu, which isn’t surprising considering how popular roast beef is in general. Arby’s is well-known for its roast beef, and ordering this sandwich is the most convenient way to get your hands on some of their roast beef. The Classic Roast Beef sandwich is made out of roast beef and a sesame seed bread that has been gently toasted on the outside. That’s all, that’s all there is to it. The fact that this sandwich is so basic explains why it does not appear higher on this list.
Certainly, Arby’s roast beef is delicious, but your taste receptors will yawn from boredom after a while.
For those unfamiliar with the Arby’s world, Arby’s Sauce is a cross between barbecue sauce, steak sauce, and ketchup, with an extra tangy and zingy kick, while Horsey Sauce is a combination of horseradish and creamy mayonnaise, with a tangy and zingy kick.
7. Arby’s Buffalo Crispy Chicken Sandwich
During the past several years, Arby’s has concentrated on enhancing and expanding their selection of chicken alternatives on their menu, which makes sense given that chicken is swiftly becoming America’s favorite fast food item. The Buffalo Crispy Chicken Sandwich is the best-of-the-best among the chicken options at Buffalo Wild Wings. Using their crispy chicken fillet that’s been coated with buttermilk, Arby’s coats it with a buffalo sauce that has just the right amount of heat to complement the chicken.
In contrast to their Ranch Dipping Sauce, the ranch on this sandwich is really rather tasty, with hints of peppercorn and parmesan.
Even if you are not a fan of spicy dishes in general, the Buffalo Crispy Chicken Sandwich is a safe bet.
6. Arby’s Smokehouse Brisket
The Smokehouse Brisket at Arby’s is one of the restaurant’s most distinctive menu offerings. Whatever your level of brisket fanaticism, this bad boy will be unlike anything else you’ve ever had. Despite the fact that it is an unusual blend of flavors, it really works out rather nicely. The brisket is the show-stopping attraction. Arby’s brisket is smoked in a pit smoker for a minimum of 13 hours before serving. The final flavor is, without a doubt, really superb. Apart from the brisket, this sandwich has gouda cheese that has been smoked as well.
Arby’s Smokehouse Brisket is finished with crispy onions and a tangy barbecue sauce beneath the top bun and mayonnaise on the bottom bun to round out the meal’s flavor.
The mayonnaise is the only portion of the Smokehouse Brisket that is questionable. The mayonnaise on this sandwich is very unnecessary, therefore feel free to request that it be removed from the sandwich.
5. Arby’s Mozzarella Sticks
While the Jalapeno Bites from Arby’s are a disappointment, the Mozzarella Sticks are more than adequate replacements. It doesn’t matter if you believe that all fried mozzarella logs taste the same, you should purchase these sticks and discover that they are certainly among, if not the, greatest fast food items available anywhere in the globe. Cheese Sticks from Arby’s are battered and deep-fried until they are a beautiful golden brown color and crispy on the outside. You’ll notice when you pull one of the sticks apart that the mozzarella is extraordinarily elastic.
The cheesy, greasy richness will fascinate you in terms of taste.
Even if you have to reheat them, they will still be delectably delicious.
It’s thick, which makes it simple to scoop up, and it’s packed with flavor!
4. Arby’s Vanilla Shake
While Arby’s Jalapeno Bites are a disappointment, theMozzarella Sticks are more than up to the challenge. It doesn’t matter if you believe that all fried mozzarella logs taste the same, you should try these sticks and discover that they are truly among, if not the, greatest fast food items available anywhere in the globe. Cheese Sticks from Arby’s are battered and fried until they are a lovely golden brown color. You will see that the mozzarella is quite elastic when you pull one of the sticks apart.
Its cheesy, nutty flavor will fascinate you on a taste level.
Even if you have to reheat them, they will still be delectably tasty.
In addition to being dense and tasty, it is also easy to scoop.
3. Arby’s Meat Mountain Sandwich
We know that Arby’s has the meats and there’s no better way to enjoy the diversity of their meat options than to order The Meat Mountain Sandwich. Although this fabled beast of a sandwich isn’t on Arby’s official menu, you caneasily find iton theirsecret menu. In terms of size, this monstrous sandwich, which was created in response to a customer’s request, is absolutely mountainous. You’ll find Arby’s excellent roast beef, a pair of chicken tenders, numerous pieces of pepper bacon, roasted turkey and corned beef on the side, smoked ham, and the same delectable smoked brisket from the Smokehouse Brisket sandwich when you open up The Meat Mountain Sandwich.
In addition to the meat, the Meat Mountain Sandwich has pieces of Swiss and cheddar cheese.
According to a commenter on Reddit, Arby’s used to include Angus beef in this sandwichbut no longer does. But even if you don’t order the steak, this giant will leave you feeling well satisfied. If you wanted to, you could literally divide it in half and have enough for two whole dinners.
2. Arby’s Curly Fries
You could make the argument that the Curly Fries from Arby’s are the greatest fast food fries (at least of the curly form) that have ever been created. Those who haven’t had these fries before should ready to be stunned – in the most pleasurable manner imaginable, of course. The form of these fries is the first thing that draws attention to them. During production, Arby’s Curly Fries are fired through pipes at speeds of up to 60 miles per hour, where sharp blades are utilized to turn whole potatoes into spirals.
Then, when you place your order, Arby’s completes the preparation of their iconic Curly Fries, ensuring that you receive them at their peak.
They’re crispy on the exterior and warm and soft on the inside, making them a perfect snack.
Always (and I mean always!) order these fries on the side with whatever you’re eating.
1. Arby’s Classic Beef ‘n Cheddar
While the Classic Roast Beef sandwich may be more well-known, Arby’sClassic Beef ‘n Cheddarsandwich is unsurpassed in terms of flavor and texture. The Classic Roast Beef sandwich, on the other hand, is a dull, uninteresting, and drowsy afterthought in contrast. The only thing that is the same between the two sandwiches is that they both include roast beef. As an alternative to the traditional sesame seed bun, the Classic Beef ‘n Cheddar is served on an absolutely delicious onion roll, which is by far the greatest bread offered at Arby’s.
An enjoyable gooey experience will take the place of the dryness, leaving your taste senses tingling with excitement.
To add a little kick, you could try adding some Horsey Sauce, but it’s hard to rationalize meddling with something that works so well.
Arby’s Menu & Prices (Updated: December 2021)
Arby’s is a fast-food restaurant chain that operates more than 3,400 locations worldwide. Roast beef and beef ‘n cheddar sandwiches, deli-style sandwiches, curly fries, and Jamocha shakes are some of the restaurant’s most popular items. Due to the freshness of its food, Arby’s menu pricing are somewhat more than the national average for fast-food restaurants. Its costs are comparable to those of Wendy’s restaurant, which holds an 18.5 percent stake in Arby’s franchise. Arby’s cuisine is unique in that it does not provide standard fast food beef burgers, as is the case with most other fast food restaurants.
Nutrition at Arby’s Happy Hour at Arby’s Arby’s Secret Menu is a menu that is only available at Arby’s. Coupons for Arby’s Children’s Meal|Salads|Sides|Desserts|Drinks|$1 Each 2-5 PM|2 for $5 – Mix ‘n Match |Snack|Sliders$1 Each 2-5 PM|$1 Each 2-5 PM|$1 Each 2-5 PM |2 for $5 – Mix ‘n Match
View Estimated Pricesin Your State
| Classic Roast Beef | $3.29 | |
| Classic Roast Beef – Meal | $5.69 | |
| Mid Roast Beef | $4.29 | |
| Mid Roast Beef – Meal | $6.69 | |
| Max Roast Beef | $5.29 | |
| Max Roast Beef – Meal | $7.69 | |
| Classic Beef ‘n Cheddar | $3.99 | |
| Classic Beef ‘n Cheddar – Meal | $6.39 | |
| Mid Beef ‘n Cheddar | $4.99 | |
| Mid Beef ‘n Cheddar – Meal | $7.39 | |
| French DipSwiss | $4.49 | |
| French DipSwiss – Meal | $6.79 | |
| Smokehouse Brisket | $5.59 | |
| Smokehouse Brisket – Meal | $7.69 | |
| Corned Beef Reuben | $4.99 | |
| Corned Beef Reuben – Meal | $7.49 | |
| Angus Three CheeseBacon | $5.59 | |
| Angus Three CheeseBacon – Meal | $7.69 | |
| Angus Philly | $5.59 | |
| Angus Philly – Meal | $7.69 | |
| Roast Turkey RanchBacon Sandwich | $5.29 | |
| Roast Turkey RanchBacon Sandwich – Meal | $7.59 | |
| Roast Turkey RanchBacon Wrap | $5.29 | |
| Roast Turkey RanchBacon Wrap – Meal | $7.59 | |
| Roast TurkeySwiss Sandwich | $4.99 | |
| Roast TurkeySwiss Sandwich – Meal | $7.49 | |
| Roast TurkeySwiss Wrap | $4.99 | |
| Roast TurkeySwiss Wrap – Meal | $7.49 | |
| Grand Turkey Club | $4.49 | |
| Grand Turkey Club – Meal | $6.79 | |
| Crispy Chicken | $3.99 | |
| Crispy Chicken – Meal | $6.49 | |
| Chicken BaconSwiss | $4.59 | |
| Chicken BaconSwiss – Meal | $6.99 | |
| Chicken Cordon Bleu | $4.59 | |
| Chicken Cordon Bleu – Meal | $6.99 | |
| Prime-Cut Chicken Tenders | 3 Pc. | $3.69 |
| Prime-Cut Chicken Tenders | 5 Pc. | $5.19 |
| Prime-Cut Chicken Tenders – Meal | 3 Pc. | $6.19 |
| Prime-Cut Chicken Tenders – Meal | 5 Pc. | $7.69 |
| Crispy Fish Flatbread (Limited Time) | $2.99 | |
| Crispy Fish Flatbread – Meal (Limited Time) | $4.99 | |
| Crispy Fish Sandwich (Limited Time) | $2.99 | |
| Crispy Fish Sandwich– Meal (Limited Time) | $4.99 | |
| King’s Hawaiian Fish Deluxe (Limited Time) | $3.99 | |
| King’s Hawaiian Fish Deluxe – Meal (Limited Time) | $5.99 | |
| Steak Fajita Flatbread (Limited Time) | $4.99 | |
| Steak Fajita Flatbread – Meal (Limited Time) | $6.99 | |
| Fiery Steak Fajita Flatbread (Limited Time) | $4.99 | |
| Fiery Steak Fajita Flatbread – Meal (Limited Time) | $6.99 | |
| Make It Medium Meal | $0.59 | |
| Make It Large Meal | $0.99 | |
Snacks
| Jr. Roast Beef | $1.59 | |
| Ham Melt | $1.59 | |
| Jr. Cheddar Melt | $1.59 | |
| Jr. Bacon Cheddar Melt | $2.09 | |
| French Fries (Curly or Waffle) | Snack | $1.19 |
| Jr. Shake (Chocolate, Jamocha or Vanilla) | $1.29 | |
| Drink | Kids | $1.09 |
Sliders
| Chicken Slider | $1.49 | |
| Corned Beef Slider | $1.49 | |
| Ham Slider | $1.49 | |
| Roast Beef Slider | $1.49 | |
| Jalapeño Roast Beef Slider | $1.49 | |
$1 Each 2-5 PM
| Any Slider | $1.00 | |
| Fries, Shake or Drink | Small | $1.00 |
2 for $5 – Mix ‘n Match
| Loaded Curly Fries, Roasted Beef Classic, Crispy Fish FilletBeef ‘n Cheddar Classic | 2 for $5.00 | |
Kids Meal
| Roast Beef ‘n Cheese Slider | $3.99 | |
| Ham ‘n Cheese Slider | $3.99 | |
| Prime-Cut Chicken Tenders | 2 Pc. | $3.99 |
Salads
| Farmhouse Salad (Crispy Chicken or Roast Turkey) | $4.99 | |
| Side Salad | $1.69 | |
Sides
| Waffle Fries | Small | $1.69 |
| Waffle Fries | Medium | $1.99 |
| Waffle Fries | Large | $2.19 |
| Curly Fries | Small | $1.69 |
| Curly Fries | Medium | $1.99 |
| Curly Fries | Large | $2.19 |
| Potato Cakes | 2 Pc. | $1.69 |
| Potato Cakes | 3 Pc. | $1.99 |
| Potato Cakes | 4 Pc. | $2.19 |
| Mozzarella Sticks | 4 Pc. | $2.99 |
| Mozzarella Sticks | 6 Pc. | $4.69 |
| Jalapeño Bites | 5 Pc. | $2.99 |
| Jalapeño Bites | 8 Pc. | $4.69 |
| Steakhouse Onion Rings | $2.29 | |
| Chips | Bag | $1.29 |
| Loaded Curly Fries (Limited Time) | $2.99 | |
Desserts
| Shake (Chocolate, Jamocha or Vanilla) | Small | $1.99 |
| Shake (Chocolate, Jamocha or Vanilla) | Medium | $2.49 |
| Shake (Chocolate, Jamocha or Vanilla) | Large | $2.99 |
| Mint Chocolate Swirl Shake (Limited Time) | 20 oz. | $2.99 |
| Turnovers (Apple, Cherry, or Chocolate) | $1.39 | |
Drinks
| Soft Drink | Small | $1.59 |
| Soft Drink | Medium | $1.79 |
| Soft Drink | Large | $1.99 |
| Bottled Water | $1.49 | |
| Iced Tea | $2.29 |
This fast-food restaurant was started in Youngstown, Ohio, in 1964, and it is presently based in Sandy Springs, Georgia. There are sites in the United States, Canada, Russia, Turkey, and the United Arab Emirates for the restaurant chain. In comparison to the normal fast-food establishment, Arby’s menu pricing are a little more pricey. A large part of this may be ascribed to the fact that Arby’s employs thin-sliced roast beef in their sandwiches on a regular basis. Also of greater quality than the typical fast-food meals, their deli-style turkey and chicken sandwiches may be found there.
Arby’s FAQ
The meat mountain sandwich is the most delicious item on Arby’s hidden menu. The meat mountain sandwich is made out of chicken tenders, Angus steak, roast turkey, ham, corned beef, brisket, roast beef, and bacon, all stacked on top of one another.
What type of beef does Arby’s use?
Arby’s makes use of:
- Roast beef, corned beef, brisket, and USDA Choice top round Angus steak are some of the options.
Is the jr roast beef sandwich still available at Arby’s?
The junior roast beef sandwich, which is still available at Arby’s, is made out of roast beef piled in a bun and served with fries.
What type of bun does Arby’s use?
The bread used by Arby’s is a sesame seed hamburger bun.
What types of sauces does Arby’s have?
There is a list of sauces available at Arby’s. To name a few, here are some examples:
- Three pepper sauce with a kick
- Horsey sauce
- Tangy barbecue
- Ranch dipping sauce
- And more.
Does Arby’s have desserts?
Arby’s offers a wide selection of delectable desserts. A variety of Arby’s shakes and pastries are available on their menu.
Does Arby’s use real ice cream to make their shakes?
In fact, Arby’s employs genuine ice cream in the preparation of its shakes. The whipped cream and chocolate sauce on top of their shakes are a nice touch.
Arby’s
Arby’s is a fast-food restaurant chain with outlets in every state in the United States. The roast beef sandwiches served at the establishment are particularly well-known. All of the pricing on this page are for October 2020 and are based on a Utah location. Please keep in mind that the Arby’s in your state may have somewhat different menu items and prices than the ones listed below. Prices are supplied simply as a general reference tool; please check with your own local restaurant for exact pricing information.
Visit the Arby’s iOS and Android apps for information that is specific to your location.
Read on to find out what we thought of the Arby’s Beer Battered Fish Sandwich!
| Arby’s Beer Battered Fish Sandwich | meal | $8.19 |
| Arby’s Beer Battered Fish Sandwich | sandwich | $5.69 |
| Arby’s Prime Rib Cheesesteak, Classic | meal | $8.49 |
| Arby’s Prime Rib Cheesesteak, Classic | sandwich | $5.99 |
| Arby’s Prime Rib Cheesesteak, Spicy | meal | $8.49 |
| Arby’s Prime Rib Cheesesteak, Spicy | sandwich | $5.99 |
Arby’s Signature Sandwiches
| Smokehouse Brisket | sandwich only | $5.59 |
| Smokehouse Brisket | meal | $7.89 |
| Loaded Italian | sandwich only | $4.99 |
| Loaded Italian | meal | $7.49 |
| Corned Beef Reuben | sandwich only | $5.39 |
| Corned Beef Reuben | meal | $7.89 |
| Gyro, Greek | sandwich only | $4.19 |
| Gyro, Greek | meal | $6.69 |
| Gyro, Roast Beef | sandwich only | $4.19 |
| Gyro, Roast Beef | meal | $6.69 |
| Gyro, Roast Turkey | sandwich only | $4.19 |
| Gyro, Roast Turkey | meal | $6.69 |
Arby’s Market Fresh Wraps / Salads
| Chicken Club | wrap | $5.69 |
| Chicken Club | meal | $8.39 |
| Chicken Jalapeno Bacon Ranch | wrap | $5.69 |
| Chicken Jalapeno Bacon Ranch | meal | $8.39 |
| Chicken Creamy Mediterranean | wrap | $5.69 |
| Chicken Creamy Mediterranean | meal | $8.19 |
| TurkeySwiss | sandwich or wrap | $5.49 |
| TurkeySwiss | meal | $7.99 |
| Turkey RanchBacon | sandwich or wrap | $5.79 |
| Turkey RanchBacon | meal | $8.29 |
| Roast or Crispy Chicken Salad | salad | $5.49 |
| Roast or Crispy Chicken Salad | meal | $6.79 |
Arby’s Chicken Sandwiches
| Chicken Bacon Swiss | sandwich only | $5.39 |
| Chicken Bacon Swiss | meal | $7.89 |
| Classic Chicken | sandwich only | $4.29 |
| Classic Chicken | meal | $6.79 |
| Buffalo Chicken | sandwich only | $4.69 |
| Buffalo Chicken | meal | $7.19 |
| 3 pc. Chicken Tenders | tenders only | $3.89 |
| 3 pc. Chicken Tenders | meal | $6.39 |
| 5 pc. Chicken Tenders | tenders only | $5.39 |
| 5 pc. Chicken Tenders | meal | $7.89 |
Every state in the United States is home to an Arby’s restaurant. The roast beef sandwiches served at the restaurant are particularly well-known. This page’s pricing is valid through October 2020 and is based on a Utah address. Remember that the menu items and prices at Arby’s in your state may vary significantly from those in other states. Prices are supplied simply as a general reference tool; please check with your own local restaurant for exact pricing information. Neither Arby’s nor this website are affiliated with one another.
Sandwiches from Arby’s Read about the Arby’s Beer Battered Fish Sandwich in our restaurant review.
Arby’s Roast Beef Sandwiches
| Beef ‘N Cheddar, Classic | sandwich | $3.99 |
| Beef ‘N Cheddar, Classic | meal | $6.49 |
| Beef ‘N Cheddar, Double | sandwich | $5.69 |
| Beef ‘N Cheddar, Double | meal | $8.29 |
| Beef ‘N Cheddar, Half Pound | sandwich | $6.69 |
| Beef ‘N Cheddar, Half Pound | meal | $9.29 |
| Roast Beef, Classic | sandwich | $3.39 |
| Roast Beef, Classic | meal | $5.89 |
| Roast Beef, Double | sandwich | $4.99 |
| Roast Beef, Double | meal | $7.59 |
| Roast Beef, Half Pound | sandwich | $5.99 |
| Roast Beef, Half Pound | meal | $8.59 |
| French DipSwiss, Classic | sandwich | $4.99 |
| French DipSwiss, Classic | meal | $7.49 |
| French DipSwiss, Half Pound | sandwich | $6.49 |
| French DipSwiss, Half Pound | meal | $8.99 |
| Fire-Toasted Philly | sandwich | $5.49 |
| Fire-Toasted Philly | meal | $7.99 |
Arby’s Sliders
| Buffalo Chicken Sliders | $1.49 |
| Chicken Sliders | $1.49 |
| Pizza Sliders | $1.49 |
| Ham Sliders | $1.49 |
| Jalapeno Roast Beef Sliders | $1.49 |
| Roast Beef Sliders | $1.49 |
| Roast Turkey Sliders | $1.49 |
Arby’s Sides
| Mozzarella Sticks | 6 pc. | $2.99 |
| Mozzarella Sticks | 8 pc. | $4.49 |
| Jalapeno Bites | 6 pc. | $2.99 |
| Jalapeno Bites | 8 pc. | $4.49 |
| Loaded Curly Fries | $3.29 | |
| Curly Fries | snack | $1.39 |
| Curly Fries | small | $1.89 |
| Curly Fries | medium | $2.39 |
| Curly Fries | large | $2.69 |
| Potato Cakes | 2 pc. | $1.89 |
| Potato Cakes | 3 pc. | $2.39 |
| Potato Cakes | 4 pc. | $2.69 |
| Side Salad | $1.89 |
Arby’s Dollar Menu
The following items are all one dollar from 2 p.m. to 5 p.m., Monday through Friday.
| Any Classic Slider | $1.00 |
| Cookie | $1.00 |
| Small Fries | $1.00 |
| Small Fountain Drink | $1.00 |
| Snack Shake | $1.00 |
Arby’s Kids Menu
Choose an entree, a snack side (apple sauce, curly fries), and a beverage (Milk, Capri Sun 100 percent Juice, Bottled Water).
| 2 Chicken Tenders | $3.99 |
| Any Classic Slider (chicken, pizza, ham, roast beef, roast turkey) | $3.99 |
Arbys Handcrafted Shakes
| Chocolate Shake | snack | $1.59 |
| Chocolate Shake | small | $2.49 |
| Chocolate Shake | medium | $2.99 |
| Chocolate Shake | large | $3.79 |
| Jamocha Shake | snack | $1.59 |
| Jamocha Shake | small | $2.49 |
| Jamocha Shake | medium | $2.99 |
| Jamocha Shake | large | $3.79 |
| Vanilla Shake | snack | $1.59 |
| Vanilla Shake | small | $2.49 |
| Vanilla Shake | medium | $2.99 |
| Vanilla Shake | large | $3.79 |
Arby’s Desserts and Beverages
| Salted CaramelChocolate Cookie | $1.49 |
| Triple Chocolate Cookie | $1.49 |
| Apple Turnovers | $1.49 |
| Cherry Turnovers | $1.49 |
| Soda, snack | $1.19 |
| Soda, small | $1.69 |
| Soda, medium | $1.89 |
| Soda, large | $1.99 |
| Bottled Water | $1.69 |
Check out the whole menu board from our October visit to Arby’s in the next section. All of the pricing on this page are for October 2020 and are based on a Utah location. Please keep in mind that the Arby’s in your state may have somewhat different menu items and prices than the ones listed below. Prices are supplied simply as a general reference tool; please check with your own local restaurant for exact pricing information. This website is in no way associated with Arby’s. Visit the Arby’s iOS and Android apps for information that is specific to your location.
Arby’s Secret Menus & Prices
Look at our visit to Arby’s in October, which includes a whole menu board of items. This page’s pricing is valid through October 2020 and is based on a Utah address. Remember that the menu items and prices at Arby’s in your state may vary significantly from those in other states. Prices are supplied simply as a general reference tool; please check with your own local restaurant for exact pricing information. Neither Arby’s nor this website are affiliated with one another. Visit the Arby’s iOS and Android applications for information specific to your location.
Arby’s Meat Mountain
For meat lovers, an Arby’s Meat Mountain sandwich will almost certainly have you salivating! And that is exactly what should happen. Starting with a chicken tender foundation, it progresses to a roast turkey, ham, and swiss cheese topping before being served. Brisket, corned beef, angus steak, and cheddar cheese are among the meats on the menu today. Finally, the crispy bacon provides the proverbial cherry on top of the dish. This sandwich goes above and beyond the norm. It’s as simple as going to an Arby’s and ordering theMeat Mountain.
The majority of Arby’s will comply with the Meat Mountain request, however some will not.
Arby’s Melt
It used to be that the Arby’s Melt was a regular item on the Arby’s menu. However, it is currently included in their top-secret menu. Cooking the roast beef in a gooey, creamy sauce is a delicious variation on the traditional roast beef dish. It comprises two ounces of roast beef, which is topped with their delectable cheddar cheese sauce and served on a traditional sesame seed bun.
Bacon Beef ‘n Cheddar
Think the Arby’s Beef ‘n Cheddar sandwich is good? Just wait till you test this hidden menu hack out for yourself! All you have to do is ask for the Bacon Beef ‘n Cheddar grilled cheese sandwich. A side of thin-sliced roast beef, cheddar cheese sauce, and an onion bun will be added to your order as a result of your purchase. Bacon is a universally beneficial ingredient.
Double Stacked Reuben
When you’re in the mood for corned beef, you can’t go wrong with the Arby’s Double Stacked Reuben. Go to your local Arby’s and inquire for this hidden menu item, and they should be able to accommodate you. It contains 7 ounces of tinned meat, rather than the standard 3.5 ounces of corned beef. There you have it: one substantial serving of protein and one delectable menu hack.
In case you’re looking for something a little different, you may get 7 ounces of joy, which is half corned beef and half roasted turkey. In fact, you are free to experiment as much as you like with this. More cheese, more sauce, more of everything you like is available to you.
French Dip Max
The French Dip Max is similar to the Double Stacked Reuben in that it has twice the amount of meat. When it comes to the Arby’s French Dip, what will make it even better? A 7-ounce portion of roast beef is substituted for the standard 3.5-ounce portion. You may have your 7-ounce Arby’s French Dip Max sandwich on a sub bread, which is filled with thinly sliced roast beef and their French dip sauce.
Junior Deluxe
This is yet another inventive variation on the standard Arby’s roast beef sandwich. When you order the Junior Deluxe, you’ll receive the sesame seed bread, the roast beef pile, as well as lettuce, tomato, and mayonnaise on the side. However, you may make it more substantial in any manner you see fit by adding more or less of the other choices listed on this page.
Roast Beef ‘n Swiss
When it comes to the Roast Beef ‘n Swiss, it is hard to beat the combination of 3.5 ounces of roast beef on a honey wheat bun with lettuce, tomatoes and onions, big-eye Swiss cheese, mayonnaise, and spicy brown mustard. This Arby’s secret menu dish, which is similar to a deli sandwich with all of the fixings, is one of our favorite hidden menu items. You can’t help but drool when you look at that photo. If you are successful, you will have demonstrated greater self-control than we do. But you don’t have to worry about losing your cool; we’ll keep the Roast Beef n’ Swiss.
Arby’s Ham ‘n Swiss
Thinly sliced ham is stacked high on honey wheat bread, with big-eye Swiss cheese, tomatoes, onion, mayonnaise and spicy brown mustard being added to the mix. This is another deli-style sandwich. This sandwich has the same flavor as the standard American sandwich. However, there is a unique twist to this.
The Bread Switch
Thinly sliced ham is stacked high on honey wheat bread, with big-eye Swiss cheese, tomatoes, onions, mayonnaise and spicy brown mustard being added to the mix. This is another deli-style sandwich. A typical American sandwich, this sandwich has a similar flavor to it. However, there is a unique twist to the storyline.
Arby’s Super Roast Beef
The Super Roast Beef sandwich is a variation on the Classic Roast Beef sandwich that includes a slew of extras. In this sandwich, you’ll find 3 ounces of roast beef with lettuce and tomato, all of which are topped with their signature red ranch dressing and served on a sesame seed bun. Take a classic and elevate it to a new level.
Arby’s Onion Tanglers
On one of Arby’s speciality sandwiches, they have these little fried onion ring strips that are cooked till crispy. Simply request that they be added to any Arby’s sandwich of your choosing! You can put a little fried crispy deliciousness on just about any sandwich you choose.
Arby’s Nutrition Facts: What to Order & Avoid
Arby’s is well-known for putting a strong focus on meat, particularly roast beef, in their menu. Sandwiches, salads, burgers, and “sliders,” which are made with pork, chicken, and turkey, are also available. The menu at Arby’s also includes a variety of sides, including the company’s signature Curly Fries, as well as desserts and drinks. The nutritional value of Arby’s menu is comparable to that of other fast food restaurants in the area. If you’re on a low-carb, low-fat, or low-sodium diet, deciding what to eat at the drive-thru might be a difficult decision to make.
Because of the company’s emphasis on meat-based sandwiches, the majority of Arby’s menu items are heavy in calories, fat, and salt. Once you are familiar with the nutritional data of Arby’s cuisine, it will be much easier to put together a healthy meal from the selection available.
What Experts Say
“Most Arby’s selections don’t provide a complete vegetable serving and are extremely high in salt—some include more than a day’s recommended sodium intake. ” To maintain overall nutritional balance if you dine here on a regular basis, include vegetables (try the side salad) and other high-fiber items in your meals, and choose lower-sodium selections.” —Willow Jarosh, MS, RD, MPH, MPH
Navigating the Menu
| What to OrderAvoid at Arby’s | |
|---|---|
| Most Nutritious Options | Least Nutritious Options |
| Roast Beef Slider (Roast Beef) | Half Pound Beef ‘n Cheddar (Roast Beef) |
| Chicken Slider (Chicken) | Chicken Bacon Swiss Sandwich (Chicken) |
| Roast Turkey Slider (Turkey) | Roast Turkey, Ranch, and Bacon (Turkey) |
| Roast Chicken Entree Salad (Salads) | Crispy Chicken Entree Salad (Salads) |
| Chicken Nuggets (Sides) | Curly Fries (Sides) |
| Vanilla Shake (Desserts) | Chocolate Shake (Desserts) |
| Nestlé Pure Life Bottled Water (Beverages) | Barq’s Root Beer (Beverages) |
Most Nutritious Option
In addition, the majority of Arby’s selections do not provide a complete vegetable serving and are extremely heavy in salt—some include more than a day’s recommended sodium intake. If you dine here on a regular basis, be sure to include vegetables (try the side salad) and other high-fiber items in your meals, and choose lower-sodium alternatives to keep your overall nutritional balance in check. Dr. Willow Jarosh (MS, RD) is an expert in nutrition.
Roast Beef
Roast beef sandwiches are what Arby’s is known for. Despite the fact that they are the centerpiece of the restaurant’s menu, these sandwiches are among the least nutritious options available. In addition to the traditional roast beef slathered in melted cheddar cheese sauce, there are various lower-calorie alternatives.
Roast Beef Slider
The roast beef slider has 210 calories, 9 grams of fat, 3.5 grams of saturated fat, 570 milligrams of sodium, 21 grams of carbohydrate, 1 gram of sugar, and 12 grams of protein. In this compact version of the full-sized sandwich, roast beef and Swiss cheese are served on a small bread, providing all of the iconic tastes of a roast beef sandwich in a more manageable size.
Half Pound Beef ‘n Cheddar
The Half Pound Beef ‘n Cheddar sandwich has 740 calories, 39 grams of fat, 14 grams of saturated fat, 2 grams of trans fat, 3,530 milligrams of sodium, 48 grams of carbohydrate, 9 grams of sugar, and 49 grams of protein. Adding cheese and sauce to any sandwich, as well as doubling the amount of sliced meat, will result in a significant increase in calories and fat intake. However, while the Classic Beef ‘n Cheddarsandwich is one of Arby’s most popular dishes, it is far from being the healthiest option on the menu.
Chicken
Additionally, Arby’s offers a variety of chicken-based entrees. While fast food chicken can be a better alternative to grilled chicken, Arby’s fries the meat rather than grilling it, increasing the amount of fat and calories consumed.
Chicken Slider
Several chicken-based dishes are available at Arby’s. The fact that Arby’s fries their chicken rather than grilling it makes it a less healthy option. This results in more fat and calories.
Chicken Bacon Swiss Sandwich
The chicken bacon Swisssandwich contains 610 calories, 30 grams of fat (9 grams of saturated fat), 1,510 milligrams of sodium, 51 grams of carbohydrate (10 grams of sugar), and 35 grams of protein. One of the most straightforward methods to lower the carb count of your meal is to forego the bread and cheese and instead get small-size chicken tenders.
If you prefer chicken tenders instead, the 3-piece order of chicken tenders contains 370 calories and 28 grams of carbs. You may cut the calorie and carb count even further by ordering a 2-piece from Arby’s kid’s menu, which contains only 240 calories and 19 grams of carbs.
Turkey
To put it another way, turkeyis one of the leaner meat alternatives you may select for your sandwich or salad, providing you with protein without adding much fat to your meal. Salads, gyros, and wraps are among the various options available for Thanksgiving dinner at Arby’s.
Roast Turkey Slider
The roast turkey slider has 180 calories, 5 grams of fat, 1.5 grams of saturated fat, 660 milligrams of sodium, 21 grams of carbohydrate, 2 grams of sugar, and 13 grams of protein. Because the sandwich is made up entirely of slices of turkey and cheese on a tiny slider bread, it is minimal in calories and salt when compared to other options on the menu.
Roast Turkey, Ranch, and Bacon
The roast turkey, ranch, and bacon sandwich has 810 calories, 35 grams of fat (10 grams of saturated fat), 0.5 grams of trans fat, 2,420 milligrams of sodium, 79 grams of carbohydrates (16 grams of sugar), and 45 grams of protein. Just as with other sandwiches and slider alternatives, if you exclude the extras such as dressing, bacon, and cheese, these selections may be significantly lower in carbohydrate and fat content than other items on the menu.
Salads
While Arby’s salad selections are limited, they may easily be transformed into less-healthy ones when topped with cheese, bacon, and fatty, high-calorie salad dressings like ranch or bleu cheese. Dressings, on the other hand, might be an unexpected source of additional sugar.
Roast Chicken Entree Salad
The roast chicken entrée salad has 250 calories, 14 grams of fat, 7 grams of saturated fat, 690 milligrams of sodium, 8 grams of carbohydrate, 4 grams of sugar, and 25 grams of protein. Request that the bacon, cheddar cheese, and buttermilk ranch dressing be omitted from the meal in order to save on additional calories and salt intake.
Crispy Chicken Entree Salad
The crispy chicken entrée salad has 430 calories, 25 grams of fat, 8 grams of saturated fat, 1,170 milligrams of sodium, 27 grams of carbohydrate, 4 grams of sugar, and 28 grams of protein. To keep this choice as minimal in calories and fat as possible, leave off the salad dressing and any additional toppings such as shredded cheese and bacon.
Sides
Arby’s is most known for their Curly Fries, but the restaurant also serves a variety of additional sides, most of which are rich in carbohydrates, fat, and salt. Apart from the fact that they add calories to your meal, these sides don’t provide any nutritional value.
Chicken Nuggets (4 Piece)
Arby’s is most known for their Curly Fries, but the restaurant also serves a variety of additional sides, most of which are rich in carbohydrates, fat, and sodium. The only thing these sides accomplish is add calories to your dinner while providing little nutritional value.
Curly Fries (Large)
Arby’s is most known for their Curly Fries, but the restaurant also serves a variety of additional sides, most of which are rich in carbohydrates, fat, and salt. Aside from adding calories to your dinner, these sides don’t provide much in the way of nutrients.
Desserts
Milkshakes, cookies, and turnovers are available on Arby’s dessert menu, but these sweet delights are heavy in calories, carbs, and, of course, sugar.
Vanilla Shake (Snack Size)
A snack-size vanilla shake has 280 calories, 8 grams of fat, 5 grams of saturated fat, 190 milligrams of sodium, 44 grams of carbohydrate, 40 grams of sugar, and 8 grams of protein.
This reduced portion of the popular dessert will satisfy your sweet appetite while keeping the calories, salt, and sugar to a very bare minimum.
Chocolate Shake (Large)
A large chocolate shake has 1,050 calories, 32 grams of fat, 21 grams of saturated fat, 0.5 grams of trans fat, 650 milligrams of sodium, 169 grams of carbohydrate, 149 grams of sugar, and 25 grams of protein. While a milkshake may appear to be the least nutritious option, a snack-sized shake actually has fewer calories than a serving of cookie dough.
Beverages
An 8-ounce large chocolate shake has 1,050 calories, 32 grams of fat, 21 grams of saturated fat, 0.5 gram of trans fat, 650 milligrams of sodium, 169 grams of carbohydrates, 149 grams of sugar, and 25 grams of protein However, while a milkshake may appear to be the least nutritious option, a snack-sized shake has fewer calories than a plate of cookies.
Nestle Pure Life Bottled Water
Anestlé Pure Life bottled water has zero calories, zero grams of fat, zero milligrams of sodium, zero grams of carbohydrate, zero grams of sugar, and zero grams of protein. When it comes to beverages, water is always the best option, but if you’re searching for something that won’t add many calories to your meal, a small cup of freshly made iced tea has just 5 calories and contains no sugar.
Barq’s Root Beer (40 Ounces)
A largeBarq’s root beer soda has 450 calories, 0 grams of fat, 180 milligrams of sodium, 122 grams of carbohydrate, 122 grams of sugar, and 0 grams of protein, making it the least nutritional beverage on the list. Arby’s, like most fast food restaurants, provides a variety of fountain beverages, the majority of which are normal and diet soda. Drinking a small bottle of low-fat milk from the kid’s menu is another option that provides more nutrients than soda or sugary juice. Because it has just 90 calories and 2 grams of fat, it is a more nutritious alternative to sugary soft drinks.
Diet-Specific Options
Arby’s offers a variety of menu selections for people who follow gluten-free, low-carb, low-FODMAP, diabetes-friendly, low-fat, low-sodium, vegetarian, and vegan diets, among other things.
Gluten-free
Customers who are gluten-free can follow the ordering restrictions provided by Arby’s. Arby’s offers a number of items that may be good for those following a gluten-free diet, including:
- Arby’s distinctive sauces, including as Cheddar Cheese Sauce, Horsey Sauce, Red Ranch sauce (with bacon), Smoky Q sauce (with bacon), Bronco Berry sauce (with bacon), Dijon Honey Mustard (with bacon), Parmesan Peppercorn Ranch (with parmesan peppercorns), and others
- Angus beef, corned beef, pepper bacon, roast beef, roast turkey, and brisket
- Chopped salads and dressings
- Vanilla, chocolate, and jamocha shakes
- A variety of sides
- And a variety of beverages.
Low-Carb
The following are examples of Arby’s low-carb options:
- Roast Chicken Entree Salad
- Chopped Side Salad
- Tree Top Applesauce
- Chicken Tenders (2 pieces)
- Light Italian Dressing, Buttermilk Ranch Dressing, Marinara sauce, ketchup, Buffalo dipping sauce, and Ranch dipping sauce
- Light Italian Dressing, Buttermilk Ranch Dressing, Marinara sauce, ketchup
Low-FODMAP
While meat is commonly good for a low-FODMAP diet, fast food and other restaurants sometimes prepare it with high-FODMAP spices such as garlic or onions, which might make it unsuitable for the diet. There are a number of Arby’s meats that are low in FODMAPs. Because the buns used for sandwiches are manufactured with high-FODMAPflour, you’ll want to avoid them altogether, but sliced meat may be combined with other components to create a meal on its own.
- Roast beef, corned beef, and turkey are some of the most popular dishes. (If tolerated) Slices of provolone, mozzarella, gouda, or Swiss cheese
- (if tolerated) slices of tomato
Diabetes-friendly
If you’re looking for a diabetic-friendly supper, try these options:
- Roasted Chicken Salad (used as an entree or as a side dish)
- Chicken Tenders (2 or 3 pieces)
- Ranch, Buffalo, or Honey Mustard dipping sauces
- Buttermilk Ranch Dressing or Light Italian Dressing
- Sliders with turkey and cheese or roast beef
Low-fat
Despite the fact that Arby’s does not have many low-fat alternatives, the following items are quite low in fat:
- The following items are included: Roast Chicken Entree or Side Salad
- Light Italian Dressing
- Tangy BBQ or Buffalo dipping sauce
- Turkey & Roast Beef Sliders with Applesauce
- Tree Tops Applesauce
Low-sodium
The following are the items on the menu with the lowest salt content:
- Roasted Chicken Salad or Side Salad
- Chicken Tenders (2 pieces)
- Ketchup or Bronco Berry Sauce
- Vanilla or Chocolate Shake (snack size)
- Apple or Cherry Turnover
VegetarianVegan
Arby’s menu is primarily tailored to meat eaters, and the company has publicly indicated that it has no plans to provide meat-free choices in the near future. As a result, no products on the menu can be guaranteed to be vegan or vegetarian. Because of the high concentration of meat and cheese in the kitchen, it is possible that even the vegetables served at the restaurant have come into contact with animal products. A few things on Arby’s menu, on the other hand, may be suitable for anyone following a vegan or vegetarian diet.
For vegans, the only option is the Chopped Side Salad (without cheese), which may be prepared with either a mild Italian dressing or a Balsamic Vinaigrette dressing. Vegetarians need take into consideration a few additional food options, which include:
- All Shake Flavors
- Jalapeno Bites
- Curly Fries, Onion Rings, and Mozzarella Sticks
- Apple or Cherry Turnover
- Chocolate Chip or Triple Chocolate Cookies
- All Shake Flavors
Food Allergies and Safety
In the event that you have food sensitivities, you should thoroughly study Arby’s ingredients list before placing your order. Fortunately, the restaurant makes it simple to do so by making a paper available on its website. If you are avoiding particular components, like as gluten, you can also find helpful advice for eating at Arby’s. It is possible that the components in the item you order were manufactured, transported, stored, or processed in a facility that contained one or more of the common food allergens listed above.
- Wheat, gluten, eggs, milk, peanuts, tree nuts, soy, fish, and shellfish are all prohibited.
If you have a food allergy, make sure the Arby’s staff who are taking your order and preparing your meal are aware of your condition. Depending on the situation, they may be able to satisfy your request by employing gloves, different utensils, or grills to decrease the likelihood of contaminating your food with an allergy. Despite the fact that it is not always possible, it is always a good idea to be cautious while dining out when you have a food allergy—and it never hurts to inquire.
A Word From Verywell
Arby’s is a popular fast-food destination for meat-eaters, but if you’re watching your calorie consumption, trying to reduce your salt intake, or attempting to reduce your fat intake, finding a healthy meal on the menu may be difficult. To get a better feel of your selections, check out Arby’s online menu and nutrition calculator, which may help you determine the calorie value of your meal. Avoiding toppings like cheese and bacon, as well as ordering the smallest possible serving size, is the most straightforward approach to lower the number of calories, fat, and salt in a salad or one of Arby’s classic sandwiches.
In contrast, if you want to reward yourself without going overboard, you may pick from three different flavors of “snack-sized” shake, each of which has less than 350 calories.