What Size Sandwiches Does Jimmy John’s Have?

Restaurant Magazine is not affiliated with Jimmy John’s. Jimmy John’s is a sub sandwich restaurant chain with over 1,600 locations in 40 states. Unlike other sub sandwich restaurants such as Subway and Quiznos, which offer multiple sizes of sandwiches, Jimmy John’s only offers subs that are 8 inches long.

How big are Jimmy Johns sandwiches?

  • Jimmy John’s is a sub sandwich restaurant chain with over 1,600 locations in 40 states. Unlike other sub sandwich restaurants such as Subway and Quiznos, which offer multiple sizes of sandwiches, Jimmy John’s only offers subs that are 8 inches long.

Does Jimmy Johns have 16 inch subs?

On Monday, Jimmy John’s announced the rollout of a major update to its menu, featuring a new sandwich size that measures a whopping 16 inches. The freaky big sandwich option is fittingly dubbed the GIANT and, well, it’s literally like eating two of JJ’s regular-sized original subs.

What is the smallest Jimmy John’s sandwich?

So small, you’ll freak? Jimmy John’s is adding a low-calorie sandwich, a $3 option called the Little John, to menus nationwide. The sandwich is billed as a “skinny mini” version because of its smaller size: 6.5 inches as opposed to the traditional 8- or 16-inch options.

What is a #5 at Jimmy Johns?

Jimmy Johns Little John #5 Ingredients Salami, capicola, provolone cheese, onion, lettuce, tomato, oil & vinegar, oregano-basil on French bread. Healthy? Delicious? You Tell Us!

What is the new sandwich at Jimmy John’s?

Jimmy John’s Has a New Blue Cheese-Smothered Roast Beef Sub Joining menus nationwide for a limited time, the all-new sandwich features hand-sliced roast beef, cracked black pepper, and horseradish aioli with creamy bleu cheese dressing and bleu cheese crumbles.

Does Jimmy Johns have a small sandwich?

Jimmy John’s $3 Little John sandwiches are 6.5 inches long compared to the 2,800-unit chain’s standard 8-inch sandwich, which has an average price of around $5.50. Any of Jimmy John’s Original sandwiches — numbers 1 through 6 on the menu, plus the JJ BLT — in the smaller size.

How big is a mini Jimmy sandwich?

Jimmy John’s on Tuesday launched a mini version of its sandwiches, catering to snackers, kids and others looking for a lighter option. Any of the fast-casual chain’s seven original sandwiches are now available as a 6.5-inch Little John, billed as “a skinny mini version” of their traditional offerings. They sell for $3.

What are Jimmy John’s Slims?

The “slim” menu offerings are essentially just meat, cheese, and bread, with no vegetables, so the name is actually pretty tongue-in-cheek. We suggest you spruce it up with some actual lettuce and tomato.

What is the most popular Jimmy John’s sandwich?

It’s a turkey club sandwich, arguably (please don’t argue with us about this), the greatest sandwich of all time. Here’s the thing, it’s also an acceptable template to express yourself. Add some provolone. Add some avocado.

What kind of sandwiches does Jimmy John’s have?

The only options you have at Jimmy John’s are plain sub sandwiches (no veggie or sauce), gourmet sub sandwiches, and giant club sandwiches. You also have a choice of a few sides such as cookies, chips, or pickles.

What kind of bread does Jimmy John’s use?

Jimmy Johns French Bread Jimmy Johns is well-known for their bread, and they do not disappoint. The bread is freshly baked and has soft french bread written all over it.

What is on the Big John sandwich?

Double the size of the chain’s eight-inch original, the giant sandwiches range from 1,110 calories for the classic turkey breast to 2,190 for the hefty Gargantuan. This cardiologist’s nightmare comes stacked with salami, capicola, turkey, roast beef, ham, provolone cheese, vegetables, oil and vinegar and mayo.

What is the black and blue sandwich from Jimmy John’s?

Jimmy John’s offers an unexpected and bold flavor combination with the introduction of the new Beefy Black & Blue Sandwich. The Beefy Black & Blue Sandwich features hand-sliced roast beef topped with creamy bleu cheese dressing, bleu cheese crumbles, cracked black pepper, onion, tomato, lettuce, and horseradish aioli.

Is the new Jimmy John’s sandwich warm?

Jimmy John’s Has a New Spicy Chicken Sandwich On The Menu, So Get Ready For Some Real Heat. Made with seasoned chicken, creole chili pepper sauce, Jimmy peppers, avocado, provolone cheese, onions, mayo, vinegar, and oil, it’s clear that Jimmy John’s is actually packing on the heat with this one.

Freaky Fresh & Freaky Fast Sandwiches

JJ’s MenuCatering Services

Favoritesv

Catering by JJ’s Menu

8 BILLY CLUB®

RAW BEEF, HAMPROVOLONE SAUCE Dijon mustard, lettuce, and tomatomayo*

9 ITALIAN NIGHT CLUB®

RAW BEEF, HAMPROVOLONE, AND GARLIC Lettuce and tomatomayo* with Dijon dressing

10 HUNTER’S CLUB®

DUAL ROAST BEEFPROVOLONE LETTUCE AND TOMATO MAYO*

11 COUNTRY CLUB®

TURKEY, HAMPROVOLONE lettuce, tomatomayo*, on a bed of greens

12 BEACH CLUB®

TOMATO, PROVOLONEAVOCADO, TURKEY sliced cucumbers, lettuce, and tomato mayonnaise

13 JIMMY CUBANO™

SLICED PICKLE, MAYODIJON*, BACON, SMOKED HAMCHEESE, BACON

14 BOOTLEGGER CLUB®

Roast beefturkey sandwich with lettuce and tomatomayo*

15 CLUB TUNA®

A TUNA SALAD WITH PROVOLONE (cucumber, lettuce, and tomato*)

16 CLUB LULU®

A TURKEYBACON sandwich with lettuce and tomatomayo*

17 ULTIMATE PORKER®

Salad with HAMPROVOLONE lettuce and tomatomayo*

2 BIG JOHN®

ROAST BEEF with lettuce and tomato mayo*

3 TOTALLY TUNA®

Cucumber, lettuce, and tomato* TUNA SALAD

4 TURKEY TOM®

Salad de TURKEY, tomatomayonnaise, *shown with sprouts Spring sprouts are optional and can be added on request if they are available.

5 VITO®

The ingredients for this dish are: SALAMI, CAPICOLAPROVOLONE onion; lettuce; tomato; oil; vinegar; oregano; basil.

6 THE VEGGIE

PROVOLONEAVOCADO sliced cucumbers, lettuce, and tomato mayonnaise

J.J.B.L.T. ®

  • THE J.J. GARGANTUAN® consists of: onion, lettuce, tomato, mayonnaise, oil, vinegar, oregano, basil, and spices.

Plain Slims ®v

HamCheese*

Slim 2

*Roast beef is available.

Slim 3

Steak à l’orange*

Slim 4

  1. Menus can be printed (1.01MB PDF) Unwich® Allergen Information Unwich® Allergen Information (77KB PDF) Guide to Eating Well (150KB PDF) The average dietary recommendation is 2,000 calories per day, however individual calorie requirements vary. Supplemental nutritional information is available upon request

Select items from the drop-down menu on the left to include in your meal.

Jimmy John’s Menu With Prices (Updated: December 2021)

In addition to having over 1,600 locations in 40 states, Jimmy John’s is a sub sandwich restaurant franchise. Jimmy John’s, in contrast to other sub sandwich shops such as Subway and Quiznos, which offer a variety of sandwich sizes, exclusively provides subs that are 8 inches long. It is impossible to make a straight comparison between Jimmy John’s prices and those of its competitors. Jimmy John’s has remained stagnant, despite the fact that its competitors have expanded their menu to include foods like as salads and soups.

When it comes to Jimmy John’s, the only things you can have are simple sub sandwiches (with no veggies or sauce), gourmet sub sandwiches, and gigantic club sandwiches.

Jimmy John’s Dietary Supplements A Look Inside Jimmy John’s Secret Menu The following are the most recent Jimmy John’s menu pricing.

8′′ sub sandwiches, Giant club sandwiches, other sub sandwiches, sides, drinks, party trays, party subs, party sides, and party trays with subs are some of the options.

View Estimated Pricesin Your State

Pepe ® 8 in. $5.50
Big John ® 8 in. $5.50
Totally Tuna ® 8 in. $5.50
Turkey Tom ® 8 in. $5.50
Vito ® 8 in. $5.50
Vegetarian 8 in. $5.50
J.J.B.L.T 8 in. $5.50

Plain Slims ®

HamCheese 8 in. $4.25
Roast Beef 8 in. $4.25
Tuna Salad 8 in. $4.25
Turkey Breast 8 in. $4.25
Salami, Capicola, Cheese 8 in. $4.25
Double Provolone 8 in. $4.25

Giant Club Sandwiches

Gourmet Smoked Ham Club 8 in. $6.95
Billy Club ® 8 in. $6.95
Italian Night Club ® 8 in. $6.95
Hunter’s Club ® 8 in. $6.95
Country Club ® 8 in. $6.95
Beach Club ® 8 in. $6.95
Gourmet Veggie Club ® 8 in. $6.95
Bootlegger Club ® 8 in. $6.95
Club Tuna ® 8 in. $6.95
Club Lulu ® 8 in. $6.95
Ultimate Porker™ 8 in. $6.95

Other Sub Sandwiches

Soft Drink Regular $1.49
Soft Drink Large $1.99
Dasani® Water Bottle $1.49
Chocolate Chunk Cookie $1.99
Raisin Oatmeal Cookie $1.99
Real Potato Chips $1.39
Jumbo Kosher Dill Pickle $1.39

Party Platters

5 Sandwiches Platter 15 Pc. $28.50
10 Sandwiches Platter 30 Pc. $56.00

Party Subs

Party Sub 2 ft. $40.00
Party Sub 4 ft. $75.00
Party Sub 6 ft. $110.00

Party Sides

Chocolate Chunk Cookie Tray 12 Pc. $18.00
Raisin Oatmeal Cookie Tray 12 Pc. $18.00
Six Of Each Cookie Tray 12 Pc. $18.00
Jumbo Kosher Dill Pickle Bucket $5.00

Jimmy John’s FAQ

While there are delivery costs at Jimmy John’s, consumers should be aware that these rates vary based on the location of the restaurant.

Is there a minimum order value?

While there are delivery fees at Jimmy John’s, customers should be aware that these rates vary based on the location of their local restaurant.

Can I pick up my order at Jimmy John’s?

Customers may pick up their orders at Jimmy John’s, which is a yes. A large number of Jimmy John’s locations have added shelving. Check with the location closest to you.

Does Jimmy John’s have a secret menu?

Jimmy John’s does, in fact, have a hidden menu. The following are some of the things on their hidden menu:

What is a number 4 at Jimmy John’s?

The turkey tom at Jimmy John’s is represented by the number 4.

Toppings for the turkey tom include sliced turkey breast, a dab of mayonnaise, sliced lettuce, and tomato slices.

Can I buy gift cards at Jimmy John’s?

The turkey tom is represented by the number 4. Turkey breast, mayonnaise, lettuce, and tomato are used to make the turkey tom. It is served on a bun with a twist.

Can I buy bread at Jimmy John’s?

The turkey tom at Jimmy John’s is identified by the number 4. Toppings for the turkey tom include sliced turkey breast, a dab of mayonnaise, sliced lettuce, and tomato slices.

Jimmy John’s launches smaller sandwich

Quick Service” data-pterm=”Quick Service” data-sterm=”Food Trends|Menu” data-program=”” data-tax=”Quick Service|Food Trends|Menu” data-pterm=”Quick Service” data-sterm=”Food Trends|Menu” data-program=”” data-tax=”Quick Service|Food Trends|Menu” ” data-buyersjourney=”” data-ext=”” data-author=”Bret Thorn” data-pub=”Oct 08, 2019″ data-author=”Bret Thorn” data-pub=”Oct 08, 2019″ data-visibility=”visible” data-permission=”public” data-pid=”7da9c1d0-8e0a-46a2-ba0c-66cd62a5060d” data-contentsponsor=”” data-content=”” data-content=”” data-contentsponsor=”” data-content=”” Rollout follows A few weeks after Subway introduced its limited-time-only sliders, Jimmy John’s Gourmet Sandwiches is introducing a new line of smaller, less expensive sandwiches as a regular menu item, according to the company.

  • Jimmy John’s $3 Little John sandwiches are 6.5 inches long compared to the 2,800-unit chain’s typical 8-inch sandwich, which has an average price of roughly $5.50.
  • Jimmy John’s, located in Champaign, Illinois, has enlisted the help of musical artist Lil’ John to promote the sandwiches in an advertisement as well as on the social media platform Snapchat, for which Jimmy John’s has created a unique lens for customers to utilize.
  • They’re offered in four different kinds, all of which are served on slider rolls: Cheesesteak Slider: Thinly sliced steak, American cheese, onions, green peppers and Chipotle Southwest sauce Turkey Sliders: thinly sliced turkey with peppers and onions.
  • Sliders with Italian Spice: sliced pepperoni, salami, and American cheese with vinaigrette on the side.
  • Subway has not stated how long the mini sandwiches will be available for purchase on their website.

Snacks between meals and after supper accounted for 23 percent of total restaurant visitation in 2018, according to consumer research firm The NPD Group. Bret Thorn may be reached at Become a fan of his on Twitter: @foodwriterdiary

How long is a Jimmy John’s sub?

Quick Service” data-pterm=”Quick Service” data-sterm=”Food Trends|Menu” data-program=”” data-tax=”Quick Service|Food Trends|Menu” data-pterm=”Quick Service” data-sterm=”Food Trends|Menu” data-program=”” data-tax=”Quick Service|Food Trends|Menu” data-pterm=”Quick Service|Food Trends|Menu” Bret Thorn is the author of this article and the date of publication is October 8, 2019. ” data-buyersjourney=”” data-ext=”” data-author=”Bret Thorn” data-pub=”Oct 08, 2019″ data-pub=”Oct 08, 2019″ “data-visibility=”visible” data-permissions=”public” data-pid=”7da9c1d0-8e0a-46a2-ba0c-66cd62a5060d” data-containersponsor=”” data-content=”” data-content=”” data-contentsponsor=”” Then there’s the rollout.

  • In comparison to the 2,800-unit chain’s typical 8-inch sandwich, which sells for an average of $5.50, Jimmy John’s $3 Little John sandwiches measure 6.5 inches in length.
  • Founded in Champaign, Illinois, Jimmy John’s has enlisted the help of musician Lil’ John to advertise the sandwiches in a television commercial and on the social media platform Snapchat, where the company has created a unique lens for customers to utilize.
  • “The Little John is a great deal because of the mix of high-quality ingredients — all-natural meats, sliced vegetables, and freshly baked bread — with a three-dollar pricing point.
  • All four kinds are served on slider buns and are available in the following flavors: Thinly cut steak, American cheese, onions, green peppers and Chipotle Southwest sauce are combined to make a Cheesesteak Slider.
  • Sliders with Italian Spice: sliced pepperoni, salami, and American cheese with a vinaigrette dressing on the side.
  • Cheddar cheese is a type of cheese that comes from the United States of America (USA).
  • Between-meal snacking is becoming increasingly popular in the United States, and both Subway and Jimmy John’s may be attempting to capitalize on the trend.

According to the NPD Group, which conducts consumer research, snacks between meals and after supper accounted for 23 percent of total restaurant visitation last year. If you have any questions, you may contact Bret Thorn at On Twitter, he may be found at @foodwriterdiary.

SLIM 1 190-600 / 1160-1200 cal $4.29
SLIM 3 250-660 / 1280-1320 cal $4.29
SLIM 4 70-480 / 910-950 cal $4.29
SLIM 5 280-690 / 1340-1380 cal $4.29
SLIM 6 240-650 / 1260-1300 cal $4.29

Jimmy John’s adds snack-sized sandwiches

Jimmy John’son’s father Snackers, children, and those searching for a lighter choice will benefit from the introduction of a tiny version of its sandwiches on Tuesday. 6.5-inch Little Johns, which are described as “a slim tiny version” of their standard offerings, are now available for any of the fast-casual chain’s seven classic sandwiches. They are available for purchase for $3. The regular-sized sandwiches sold by the firm are 8 inches in length. The snack-sized products are being promoted by the restaurant, which was recently bought by Arby’s parent company Inspire Brands.

Jimmy John’s new snacking option aligns with current consumer trends, which indicate a growing interest in little bites of food.

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Jimmy John’s Just Unleashed ‘Giant’ 16-Inch Subs, 2 All-New Menu Options

Thanks to Jimmy John’s for the use of their logo. It’s the simplicity of Jimmy John’s sandwiches – meats chopped fresh in-house, a few toppings, that freshly baked bread, and perhaps a ridiculous quantity of Hellmann’s mayo – that makes them so popular. With that in mind, there’s probably only one way to improve them without losing their cherished simplicity: by making them even larger. The sandwich business is now taking steps to do just that, in a move that will undoubtedly disrupt many people’s lunch plans.

  1. The GIANT sandwich is appropriately named after the fact that it is equivalent to devouring two of JJ’s regular-sized original sandwiches in one sitting.
  2. Not to mention the fact that this isn’t just a new sandwich; it’s a new size choice for every French bread sandwich on the menu.
  3. Thanks to Jimmy John’s for the use of their logo.
  4. Jimmy John’s is slicing its famed pickles for the first time ever, allowing you to include them in your favorite sandwich order rather than having to eat one on the side.
  5. Sure, adding sliced pickles to the menu isn’t quite a game-changer, but as any pickle enthusiast will tell you, it’s a huge dill in the right direction.
  6. The menu revision is part of a new push by the corporation to draw attention to the high-quality products that are used in its restaurants.
  7. Each location bakes fresh bread every four hours.
  8. If you want to receive your fill of the finest in food, drink, and entertainment, sign up for our daily Thrillist newsletter or subscribe to our YouTube channel by clicking here.

Tony Merevickis is a Senior News Editor at Thrillist, and it’s been much too long since he’s had a Jimmy John’s sandwich in his life. News tipping is encouraged at [email protected], and he can be found on Twitter at @tonymerevick.

Jimmy John’s Menu Prices with Calories (December 2021)

Jimmy Johns is a sub sandwich restaurant business that first opened its doors in 1983 and now has more than 2,600 locations nationwide. In addition to the Turkey Breast, Big John, Vito, and Vegetarian subs that are available on Jimmy Johns’ menu, there are also Jimmy John’s BLT, gourmet smoked ham club, club tuna, Pepe and Jimmy Johns Gargantuan subs available on Jimmy John’s menu as well as many others. Subway, Jersey Mike’s Subs, and Potbelly Sandwich Shop all have menu items that are similar.

Prices are estimates based on an average of many sites and might vary significantly.

A new item with limited availability, the Smokin’ Kickin’ Chicken Regular = 8 inches; Giant = 16 inches Choose between French bread, sliced wheat, or a lettuce wrap as your bread.

Smokin’ Kickin’ Chicken – French 850Cal $8.25
Smokin’ Kickin’ Chicken – Sliced Wheat 940Cal $8.25
Smokin’ Kickin’ Chicken – Unwich 580Cal $8.25
Smokin’ Kickin’ Chicken – Giant 1720Cal $15.50

Jimmy Johns is a sub sandwich restaurant franchise that first opened its doors in 1983 and now has over 2,600 locations nationwide. In addition to the Turkey Breast, Big John, Vito, and Vegetarian subs that are available on Jimmy Johns’ menu, there are also Jimmy John’s BLT, gourmet smoked ham club, club tuna, Pepe and Jimmy Johns Gargantuan subs available on Jimmy John’s menu as well as other types. Subway, Jersey Mike’s Subs, and Potbelly Sandwich Shop all offer menu items that are similar.

Estimated prices are based on an average of many places and may vary.

Smokin’ Kickin’ Chicken is a new item with a limited supply.

Bread options include French bread, sliced wheat, and lettuce wraps (if desired).

HamCheese 570Cal $4.50
HamCheese – Giant 1160Cal $8.50
Roast Beef 480Cal $4.50
Roast Beef – Giant 960Cal $8.50
Tuna Salad 640Cal $4.50
Tuna Salad – Giant 1280Cal $8.50
Turkey Breast 460Cal $4.50
Turkey Breast – Giant 910Cal $8.50
Italian 670Cal $4.50
Italian – Giant 1340Cal $8.50
Double Provolone 630Cal $4.50
Double Provolone – Giant 1260Cal $8.50

Originals Regular = 8′′Giant = 16′′ Originals Choose between French bread, sliced wheat, or a lettuce wrap as your bread.

The Pepe(Ham, provolone, lettuce, tomatomayo) 650Cal $6.00
The Pepe – Giant(Ham, provolone, lettuce, tomatomayo) 1300Cal $11.00
Big John(Roast beef, lettuce, tomatomayo) 550Cal $6.00
Big John – Giant(Roast beef, lettuce, tomatomayo) 1110Cal $11.00
Totally Tuna(Tuna, cucumber, lettucetomato) 550Cal $6.00
Totally Tuna – Giant(Tuna, cucumber, lettucetomato) 1100Cal $11.00
Turkey Tom(Turkey breast, lettuce, tomatomayo) 530Cal $6.00
Turkey Tom – Giant(Turkey breast, lettuce, tomatomayo) 1060Cal $11.00
Vito(Genoa salami, capicola, provolone, lettuce, tomato, onionsvinaigrette) 630Cal $6.00
Vito – Giant(Genoa salami, capicola, provolone, lettuce, tomato, onionsvinaigrette) 1260Cal $11.00
The Veggie(Provolone, avocado spread, cucumber, lettuce, tomatomayo) 730Cal $6.00
The Veggie – Giant(Provolone, avocado spread, cucumber, lettuce, tomatomayo) 1450Cal $11.00
Jimmy John’s B.L.T(Bacon, lettuce, tomatomayo) 650Cal $6.00
Jimmy John’s B.L.T – Giant(Bacon, lettuce, tomatomayo) 1290Cal $11.00

8′′ for the regular size, 16′′ for the large size. Bread options include French bread, sliced wheat, and lettuce wraps (if desired).

Spicy East Coast Italian(Double Genoa Salami, Double CapicolaDouble Cheese 1020Cal $7.00
Spicy East Coast Italian – Giant(Double Genoa Salami, Double CapicolaDouble Cheese 2050Cal $13.00
Billy Club(Choice roast beef, smoked ham, provolone cheese, Dijon mustard, lettuce, tomato,mayo) 850Cal $7.00
Billy Club – Giant(Choice roast beef, smoked ham, provolone cheese, Dijon mustard, lettuce, tomato,mayo) 1710Cal $13.00
Italian Night Club(Genoa salami, capicola, ham, provolone, lettuce, tomato, onions, mayovinaigrette) 970Cal $7.00
Italian Night Club – Giant(Genoa salami, capicola, ham, provolone, lettuce, tomato, onions, mayovinaigrette) 1940Cal $13.00
Hunter’s Club(Double roast beef, provolone, lettuce, tomatomayo) 870Cal $7.00
Hunter’s Club – Giant(Double roast beef, provolone, lettuce, tomatomayo) 1730Cal $13.00
Country Club(Turkey breast, ham, provolone, lettuce, tomatomayo) 820Cal $7.00
Country Club – Giant(Turkey breast, ham, provolone, lettuce, tomatomayo) 1650Cal $13.00
Beach Club(Turkey breast, avocado spread, cucumber, cheese, lettuce, tomatomayo) 900Cal $7.00
Beach Club – Club(Turkey breast, avocado spread, cucumber, cheese, lettuce, tomatomayo) 1790Cal $13.00
Jimmy Cubano(Bacon, Smoked HamCheese) 770Cal $7.00
Jimmy Cubano – Giant(Bacon, Smoked HamCheese) 1540Cal $13.00
Bootlegger Club(Roast beef, turkey breast, lettuce, tomatomayo) 720Cal $7.00
Bootlegger Club – Giant(Roast beef, turkey breast, lettuce, tomatomayo) 1450Cal $13.00
Club Tuna(Tuna, provolone, cucumber, lettucetomato) 890Cal $7.00
Club Tuna – Giant(Tuna, provolone, cucumber, lettucetomato) 1780Cal $13.00
Club Lulu(Turkey breast, bacon, lettuce, tomatomayo) 730Cal $7.00
Club Lulu – Giant(Turkey breast, bacon, lettuce, tomatomayo) 1450Cal $13.00
Ultimate Porker(Applewood smoked ham and bacon with lettuce, tomatomayo) 730Cal $7.00
Ultimate Porker – Giant(Applewood smoked ham and bacon with lettuce, tomatomayo) 1470Cal $13.00
Limited Availability:
Gourmet Smoked Ham Club(Double ham, provolone, lettuce, tomatomayo) 760Cal $7.00
Gourmet Veggie Club(Double provolone, avocado spread, cucumber, lettuce, tomatomayo) 970Cal $7.00

The Jimmy Johns Gargantuan is available in two sizes: regular (8′′) and giant (16′′). Choose between French bread, sliced wheat, or a lettuce wrap as your bread.

The J.J. Gargantuan(Genoa salami, sliced smoked ham, capicola, roast beef, turkeyprovolone) 1120Cal $9.00
The J.J. Gargantuan – Giant(Genoa salami, sliced smoked ham, capicola, roast beef, turkeyprovolone) 2240Cal $17.00

In French Bread, the Little Johns are 6.5 inches tall.

The Pepe(Ham, provolone, lettuce, tomatomayo) 300Cal $3.00
Big John(Roast beef, lettuce, tomatomayo) 250Cal $3.00
Totally Tuna(Tuna, cucumber, lettucetomato) 250Cal $3.00
Turkey Tom(Turkey breast, lettuce, tomatomayo) 240Cal $3.00
Vito(Salami, capicola, provolone, lettuce, tomato, onionsvinaigrette) 290Cal $3.00
The Veggie(Provolone, avocado spread, cucumber, lettuce, tomatomayo) 340Cal $3.00
Jimmy John’s B.L.T(Bacon, lettuce, tomatomayo) 300Cal $3.00

In French Bread, the Little Johns are 6.5′′ tall.

COOKIES
Triple Chocolate Chunk Cookie 410Cal $1.60
Raisin Oatmeal Cookie 370Cal $1.60
REAL POTATO CHIPS
BBQ Jimmy Chips 290Cal $1.00
Jalapeño Jimmy Chips 290Cal $1.00
Thinny Jimmy Chips 260Cal $1.00
Regular Jimmy Chips 300Cal $1.00
SaltVinegar Jimmy Chips 290Cal $1.00
OTHER SIDES:
Jumbo Kosher Dill Pickle 20Cal $1.00
Kickin’ Ranch 160Cal $0.50
Avocado Guac 70Cal $1.00
Fountain Drinks M Varies $1.00
Fountain Drinks L Varies $1.30
Lemonade M 270Cal $1.00
Lemonade L 370Cal $1.30
Iced Tea – Unsweet M 0Cal $1.00
Iced Tea – Unsweet L 0Cal $1.30
Iced Tea – Sweet M 270Cal $1.00
Iced Tea – Sweet L 370Cal $1.30
Bottled Water 0Cal $1.00

Jimmy’s Miniature Jimmy’s Miniature Jimmy’s Miniature Jimmy’s Choose from two sandwiches that have been halved. Some sandwiches are slightly more expensive than others.

Choose 6 Sandwiches $39.99
CHOOSE BETWEEN:
The Pepe 650Cal $0.00
Big John 550Cal $0.00
Totally Tuna 550Cal $0.00
Turkey Tom 530Cal $0.00
Vito 630Cal $0.00
The Veggie 730Cal $0.00
J.J. BLT 650Cal $0.00
ADDITIONAL CHARGES:
Spicy East Coast Italian 1020Cal $1.12
Billy Club 850Cal $1.12
Italian Night Club 970Cal $1.12
Hunter’s Club 870Cal $1.12
Country Club 820Cal $1.12
Beach Club 900Cal $1.12
Jimmy Cubano 770Cal $1.12
Bootlegger Club 720Cal $1.12
Club Tuna 890Cal $1.12
Club Lulu 730Cal $1.12
Ultimate Porker 730Cal $1.00

Boxes for a Get-together Choose from a selection of sandwiches that have been sliced into thirds. Some sandwiches are slightly more expensive than others.

Choose 5 Sandwiches $31.99
Choose 10 Sandwiches $52.99
CHOOSE BETWEEN:
The Pepe 650Cal $0.00
Big John 550Cal $0.00
Totally Tuna 550Cal $0.00
Turkey Tom 530Cal $0.00
Vito 630Cal $0.00
The Veggie 730Cal $0.00
J.J. BLT 650Cal $0.00
ADDITIONAL CHARGES:
Spicy East Coast Italian 1020Cal $1.00
Billy Club 850Cal $1.00
Italian Night Club 970Cal $1.00
Hunter’s Club 870Cal $1.00
Country Club 820Cal $1.00
Beach Club 900Cal $1.00
Jimmy Cubano 770Cal $1.00
Bootlegger Club 720Cal $1.00
Club Tuna 890Cal $1.00
Club Lulu 730Cal $1.00
Ultimate Porker 730Cal $1.00

Sandwich, bag of chips, and a cookie are included in the box lunches. Pickle SpearSome sandwiches are a little more expensive to purchase than others.

HamCheese 570Cal $8.50
Roast Beef 480Cal $8.50
Tuna Salad 640Cal $8.50
Turkey Breast 460Cal $8.50
Italian 670Cal $8.50
Double Provolone 630Cal $8.50
The Pepe(Ham, provolone, lettuce, tomatomayo) 650Cal $9.50
Big John(Roast beef, lettuce, tomatomayo) 550Cal $9.50
Totally Tuna(Tuna, cucumber, lettucetomato) 550Cal $9.50
Turkey Tom(Turkey breast, lettuce, tomatomayo) 530Cal $9.50
Vito(Genoa salami, capicola, provolone, lettuce, tomato, onionsvinaigrette) 630Cal $9.50
The Veggie(Provolone, avocado spread, cucumber, lettuce, tomatomayo) 730Cal $9.50
Jimmy John’s B.L.T(Bacon, lettuce, tomatomayo) 650Cal $9.50
Spicy East Coast Italian(Double Genoa Salami, Double CapicolaDouble Cheese 1020Cal $10.50
Billy Club(Choice roast beef, smoked ham, provolone cheese, Dijon mustard, lettuce, tomato,mayo) 850Cal $10.50
Italian Night Club(Genoa salami, capicola, ham, provolone, lettuce, tomato, onions, mayovinaigrette) 970Cal $10.50
Hunter’s Club(Double roast beef, provolone, lettuce, tomatomayo) 870Cal $10.50
Country Club(Turkey breast, ham, provolone, lettuce, tomatomayo) 820Cal $10.50
Beach Club(Turkey breast, avocado spread, cucumber, cheese, lettuce, tomatomayo) 900Cal $10.50
Jimmy Cubano(Bacon, Smoked HamCheese) 770Cal $10.50
Bootlegger Club(Roast beef, turkey breast, lettuce, tomatomayo) 720Cal $10.50
Club Tuna(Tuna, provolone, cucumber, lettucetomato) 890Cal $10.50
Club Lulu(Turkey breast, bacon, lettuce, tomatomayo) 730Cal $10.50
Ultimate Porker(Applewood smoked ham and bacon with lettuce, tomatomayo) 730Cal $10.50
The J.J. Gargantuan(Genoa salami, sliced smoked ham, capicola, roast beef, turkeyprovolone) 1120Cal $13.00

Jimmy John’s Menu Prices (2021 Update)

It was recognized that man could not survive just on bread that the sandwich was invented. With all due respect to the author’s tongue-in-cheek assessment of sandwiches, we can all agree that sandwiches are the most convenient method to consume carbohydrates, proteins, and fat, as well as vitamins and minerals, with every mouthful. The pricing at Jimmy John’s are greater than those at the industry-leading Subway; nevertheless, their quality is considered to be superior as well, therefore the additional cost may very well be justified.

Sandwiches are not only an American institution, but also a global one that will exist as long as there is bread, meat, and veggies available to make them. The most recent Jimmy John’s menu pricing may be seen below.

Regular FAVORITES

7 SPICY EAST COAST ITALIAN $8.40
8 BILLY CLUB $8.40
9 ITALIAN NIGHT CLUB $8.40
10 HUNTER’S CLUB $8.40
11 COUNTRY CLUB $8.40
12 BEACH CLUB $8.40
13 JIMMY CUBANO $8.40
14 BOOTLEGGER CLUB $8.40
15 CLUB TUNA $8.40
16 CLUB LULU $8.40
17 ULTIMATE PORKER $8.40

LIMITED TIME OFFER

BEEFY BLACK + BLEU $9.72
CHICKEN CAESAR WRAP $9.13
GIANT BEEFY BLACK + BLEU $18.00
BEEFY RANCH WRAP $9.12

Giant FAVORITES

GIANT7 SPICY EAST COAST ITALIAN $16.14
GIANT8 BILLY CLUB $16.15
GIANT9 ITALIAN NIGHT CLUB $16.15
GIANT10 HUNTER’S CLUB $16.15
GIANT11 COUNTRY CLUB $16.15
GIANT12 BEACH CLUB $16.15
GIANT13 JIMMY CUBANO $16.15
GIANT14 BOOTLEGGER CLUB $16.15
GIANT15 CLUB TUNA $16.15
GIANT16 CLUB LULU $16.17
GIANT17 ULTIMATE PORKER $16.17

Regular ORIGINALS

1 THE PEPE $7.11
2 BIG JOHN $7.11
3 TOTALLY TUNA $7.11
4 TURKEY TOM $7.11
5 VITO $7.11
6 THE VEGGIE $7.11
J.J.B.L.T. $7.11

Giant ORIGINALS

GIANT1 THE PEPE $13.60
GIANT2 BIG JOHN $13.60
GIANT3 TOTALLY TUNA $13.60
GIANT4 TURKEY TOM $13.60
GIANT5 VITO $13.60
GIANT6 THE VEGGIE $13.60
GIANT J.J.B.L.T. $13.59

Little Johns

A Skinny Mini Version of Any Original Sub.
Little John1 $3.97
Little John2 $3.97
Little John3 $3.97
Little John4 $3.97
Little John5 $3.97
Little John6 $3.97
Little John B.L.T. $3.97

Gargantuan

THE J.J. GARGANTUAN $10.93
GIANT THE J.J. GARGANTUAN $20.75

Regular PLAIN SLIMS®

SLIM 1 $5.20
SLIM 2 $5.20
SLIM 3 $5.20
SLIM 4 $5.20
SLIM 5 $5.20
SLIM 6 $5.20

Giant PLAIN SLIMS®

GIANT SLIM 1 $9.90
GIANT SLIM 2 $9.90
GIANT SLIM 3 $9.90
GIANT SLIM 4 $9.90
GIANT SLIM 5 $9.90
GIANT SLIM 6 $9.90

Drinks

Choose from an assortment of drinks to add.
Bottled Water $1.96

Sides

Chocolate Chip Cookie $2.01
Oatmeal Raisin Cookie $2.01
BBQ Jimmy Chips $1.69
Jalapeño Jimmy Chips $1.69
Regular Jimmy Chips $1.69
Jumbo Kosher Dill Pickle $1.62
Salt and Vinegar Jimmy Chips $1.70
Kickin’ Ranch $0.63
Avocado Spread $1.55

Disclaimer: PriceListo gets real-time price information from a variety of sources, including on-site visits, business websites, and phone conversations with vendors. The prices displayed on this website are derived from one or more of the sources listed above. Naturally, the prices shown on this page may or may not be up to date, and they may or may not apply to all of the locations of a certain business brand. For the most up-to-date price information, please contact the specific company location that you are interested in.

History

Disclaimer: PriceListo gets real-time price information from a variety of sources, including on-site visits, business websites, and phone conversations with suppliers. These are the sources from which the prices reported on this website are derived. Naturally, the pricing shown on this page may or may not be up to date, and they may or may not apply to all of the locations of a certain company franchise. You should speak with the specific company location that you are interested in to acquire the most recent price information.

What They’re Famous For

Jimmy John’s sandwiches are the most popular items on the menu, and this is largely due to the exceptional quality of the bread used. In-store baking ensures that the bread stays fresher for longer periods of time; nevertheless, with a central commissary, the travel time will have an impact on the bread’s freshness and quality. Jimmy John’s bakes its bread in the French technique, which results in a crust that is somewhat crispy on the outside and a chewy, moist middle on the inside. The contrast of textures and flavors created by the addition of meat, veggies, and cheese creates the perfect backdrop for the dish.

Why Eat Here

We have to admit that the bread might be the sole reason for a visit to Jimmy John’s, but it would be unfair to disregard the outstanding flavor of the sandwiches because of the excellent quality of the bread. We like that the sandwiches are constructed in such a manner that they remain together so nicely – there is no breaking apart at the edges, and there is no dropping down. This means we can consume them without having to worry about making a huge mess. If you’re buying club sandwiches, make sure to specify that you want the 7-grain classic bread, which is an inch thick and robust.

  1. A sub bun simply doesn’t seem to cut it when it comes to this type of sandwich, however.
  2. The ratio is critical to the enjoyment of a sandwich since you will get exactly the perfect quantity of each item with each mouthful if done correctly.
  3. The selection on the menu is extensive, particularly if you enjoy sandwiches.
  4. Ham and Cheese, Roast Beef, Tuna Salad, Turkey Breast, Double Provolone, and Salami, Capicola, and Cheese are some of the options available to you.
  5. In most cases, French bread, freshly cut veggies and premium meats and cheeses are used in the preparation of these.
  6. Yes, you can request that the staff hold off on adding an ingredient, but you will not be able to personalize your sub by adding an additional ingredient unless specifically indicated on the menu.
  7. Although the selection is limited, the high quality of the flavors makes it worthwhile.
  8. With roast beef cooked medium-rare, lettuce, and tomato, the Big John is a signature sandwich.
  9. The Unwich does not have any bread, but it does contain all of the meat, cheese, and fixings found in a standard sandwich; the price of an Unwich is the same as the price of its sandwich counterpart.
  10. Dessert options include chocolate chip and oatmeal raisin cookies, as well as soda, genuine potato chips, and a kosher dill pickle on the menu.
  11. We should also mention that Jimmy John’s is well-known for its low costs and quick delivery of orders, which is ideal for consumers who don’t have the luxury of time to wait around.

If you want to learn more about Jimmy John’s or discover a location near you, you can go to their website at www.jimmyjohns.com.

Freaking big! Jimmy John’s goes 16 inches on sandwiches packing up to 2,190 calories

  • Jimmy John’s has raised the bar on gluttony to an entirely new level. For those who believe that Subway’s footlongs are just insufficient, Jimmy John’s is offering a 16-inch deli sandwich that is double the size of a footlong. Even the 1,650-calorie Boss Burger, which Chili’s launched just a few weeks ago, pales in comparison to the calorie count of the most insane variant of this monster. Five different types of meat, cheese, and sauces are used to create Chili’s monster, which is over half a foot tall and nearly half a foot wide. Jimmy John’s wasn’t ready to let their competition get the better of them. John Shea, Jimmy John’s chief marketing officer, explained that the company’s decision to introduce the product was motivated by consumer demand. “We had hungry customers who were wanting for a little bit more sandwich,” says the manager. The gigantic sandwiches, which are double the size of the chain’s eight-inch original, range in caloric content from 1,110 calories for the basic turkey breast to 2,190 calories for the heavy Gargantuan. This cardiologist’s nightmare is piled high with salami, capicola, turkey, roast beef, ham, provolone cheese, veggies, oil and vinegar, and mayonnaise, to name a few ingredients. The government advises that most persons consume 2,000 calories each day. Subway’s ChickenBacon Ranch Melt is the company’s most caloric footlong, with 590 calories per six-inch dish and 1,190 calories for the footlong, according to the company’s nutrition guide. The Chilli’s burger, which has 1,650 calories and is a monstrous piece of beef, is a must-try. More:Walmart ups the ante with a new selection of wines at discount rates. More:Are you looking for cool presents for graduates and fathers? Bonuses are included with these gift card offers. Shea stated that the new Jimmy John’s menu item is aimed for consumers with greater appetites, such as construction workers and college students, among others. Prices vary from location to location, but a 16-inch turkey sandwich was priced at $11.99 on Wednesday at a store in Stuart, Florida. Shea claims that it is less expensive than acquiring two eight-inch subwoofers. According to Shea, “we’ve got the bargain consumer who is wanting to purchase two sandwiches.” In this case, it may be turned into a family lunch by “splitting the sandwich among a couple of youngsters or among two or three grownups who are sharing it.” To accommodate people limiting their calorie and carbohydrate intake, the restaurant offers a “Unwich Lettuce Wrap” for their eight-inch sandwiches, which may save between 280 and 390 calories depending on the size of the sandwich. Scooping the bread out of the top of the roll saves 110 calories on the normal roll and 220 calories on the big roll, respectively. Jimmy John’s has begun a “Freak Yeah!” campaign to draw attention to the new menu, which is now available nationally, according to Shea. The campaign includes a series of television commercials and radio advertisements. The Treasure Coast Newspapers and TCPalm.com, both of which are part of the USA TODAY NETWORK, employ Kelly Tyko as a consumer writer and retail reporter. Kelly Tyko’s Bargainista recommendations may be found at TCPalm.com/Bargainista, and she can be followed on Twitter at @KellyTyko. Subscriptions to her weekly email are available at www.tcpalm.com/featured-newsletter/bargainistabest.

How big is Jimmy John’s Giant Sub?

A new level of gluttony has been reached by Jimmy John’s. When Subway’s footlong sandwiches aren’t quite large enough, Jimmy John’s is offering a 16-inch deli monster to satisfy the needs of those who believe they are. Even the 1,650-calorie Boss Burger, which Chili’s launched just a few weeks ago, pales in comparison to the most insane form of this monster. Five different types of meat, cheese, and sauces are used to create Chili’s monster, which is over half a foot high and nearly half a foot wide.

  • John Shea, Jimmy John’s chief marketing officer, explained that the product was developed in response to consumer demand.
  • The gigantic sandwiches are double the size of the chain’s original eight-inch sandwich and range in calorie count from 1,110 for the standard turkey breast to 2,190 for the hefty Gargantuan sandwich.
  • Most individuals should consume 2,000 calories per day, according to federal guidelines.
  • It has 590 calories per six-inch dish and 1,190 calories for the footlong.
  • Wines at discount pricing are available at Walmart once again.
  • Look no further.
  • Customers with larger appetites, such as construction workers and college students, Shea claims, would benefit from Jimmy John’s new menu item, she says.
  • Purchasing two eight-inch subwoofers, according to Shea, is more cost-effective.
  • With the original, you’ll save 110 calories, and the large will save 220 calories by scooping bread out of the top of the roll.
  • The Treasure Coast Newspapers and TCPalm.com, which is a member of the USA TODAY NETWORK, employ Kelly Tyko as a consumer writer and retail reporter.

Kelly Tyko’s Bargainista recommendations may be found at TCPalm.com/Bargainista, and she can be followed on Twitter @KellyTyko. Subscriptions to her weekly email are available at www.tcpalm.com/featured-newsletter/bargainistabest;

Sandwich Time Sandwich Grade
1 Pepe 2:59.32 5/10
2 Big John 58.34 4/10
3 Totally Tuna 42.87 2/10
4 Turkey Tom 1:22.87 7 /10

Also, do you know how large the Jimmy John’s colossal sandwich is? “We had hungry customers who were wanting for a little bit more sandwich,” says the manager. The gigantic sandwiches, which are double the size of the chain’s eight-inch original, range in caloric content from 1,110 calories for the basic turkey breast to 2,190 calories for the heavy Gargantuan. What is the name of Jimmy John’s newest sandwich? The 13-inch Frenchie is Jimmy John’s first-ever grab-and-go sandwich, and it will be offered in locations throughout the country for a short time only.

Jimmy John’s Now Has Smaller ‘Little John’ Sandwiches For $3

This is something that occurs to everyone at some point: you’re out running errands. It’s possible that they’re taking a little longer than expected. And then you realize you’ve forgotten to have lunch. There are still a few hours before supper, but it’s not quite time for dinner yet. In addition, you still have shopping to do after all. What are you going to do? Most likely, you’ll stop at a convenience shop and pick up something quick but not particularly healthy, such as sweets or chips, or you’ll drive through a fast-food drive-thru.

  1. Jimmy John’s is attempting to fill the “I forgot to eat lunch” hole with a fresh new menu option — the Little John — that also happens to be their first-ever permanent addition to the Jimmy John’s menu.
  2. 6.5 inches instead of the typical 8 inches, the new sandwiches are a slimmer, miniaturized version of their regular sandwiches.
  3. They’re only three dollars!
  4. Classics such as their tuna and vegetarian sandwiches, but also the Vito, which is piled high with salami, capicola, provolone, vegetables and ranch dressing (for an additional charge).
  5. The $3 Little John is now offered at participating Jimmy John’s restaurants around the US.
  6. Here’s an advertisement for the Little John sandwich that was tweeted to the official Jimmy John’s Twitter account, @jimmyjohns.
  7. You can purchase similar-sized sandwiches at Subway if you don’t have a Jimmy John’s location nearby; however, the majority of them will be somewhat more expensive.
  8. This means you spend almost $2 more for a half-inch shorter in length.
  9. If you follow the directions on the site Sports Mom Survival Guide, you can make the Vito in your own house in less than 15 minutes – just be sure to bring it along with you as you run your errands!

Despite the fact that we think we’d miss Jimmy John’s bread. What do you think of Jimmy John’s Little John sandwich? Will you try it?

Jimmy John’s Nutrition Facts: What to Order & Avoid

When you’re out running errands, it occurs to everyone at some point. Could it be that they’re taking a little longer than expected? Your attention is drawn away from the task at hand. There are still a few hours till supper, but it’s not quite time for that yet. Aside from that, you still have shopping to do! What are you going to do? A convenience shop or a fast-food drive-thru are the most probable places where you’ll pick up something quick but not so fantastic for you, such as candy or chips.

  1. Introducing the Little John, a fresh new menu item from Jimmy John’s that will serve as their first-ever permanent addition to their menu, designed to satisfy those on-the-go “I forgot to eat lunch” cravings.
  2. 6.5 inches instead of the normal 8 inches, the new sandwiches are a slimmer, miniaturized version of their original sandwich.
  3. They’re only three dollars each.
  4. This includes staples like as their tuna and vegetable subs, as well as the Vito, which is piled high with salami, capicola, provolone, veggies, and dressing, among other ingredients.
  5. “The Little John is an exceptional deal because of the mix of high-quality ingredients — all-natural meats, hand-sliced vegetables, and freshly baked bread — and a $3 pricing point.
  6. It is currently offered at participating Jimmy John’s restaurants around the US for $3.
  7. A promotional video for the Little John sandwich has been released to the official Jimmy John’s Twitter account, which can be found at @jimmyjohns And yes, it is rapper Lil Jon, who is a fan of the brand, according to the brand’s website.
  8. However, depending on where you live, a six-inch Italian BMT from Subway, which is equivalent to the Little John version of the Vito, costs around $4.99.
  9. If you find yourself needing one of these Little Johns and aren’t pushed for time or unable to go to a Jimmy John’s, you may try your hand at creating your own at home instead.

The bread from Jimmy John’s would be missed, to be honest. What do you think of Jimmy John’s Little John sandwich? Will you try it?

What Experts Say

Although Jimmy John’s allows you to personalize your sandwich to exclude food allergies, there is still a danger of cross-contamination at the restaurant. If you use whole grain bread and add vegetables to your sandwich, you may make it healthier. However, the nutritional value of each sandwich varies depending on the toppings you use and can be high in salt. If you dine here frequently, order additional vegetables and keep the salt content of your other meals to a minimum to ensure that you get the nutrients you need each day.” — Willow Jarosh, MS, RD, Ph.D.

Navigating the Menu

However, while Jimmy John’s offers the option of creating a personalized sandwich, the basic menu will give you a good idea of what you may have. You may customize your sandwich using classic sandwich ingredients such as deli meat, cheese, vegetables, and sauces, among others. The most straightforward method of lowering the carbohydrate and calorie content of your sandwich is to select the Unwich option when placing your purchase. These inventive sandwiches are made with all of your favorite condiments, but instead of bread, they use lettuce.

  • However, while Jimmy John’s offers the option of creating a personalized sandwich, the basic menu will give you a good idea of what you can expect. Sandwich elements such as deli meat, cheese, vegetables, and sauces are available for selection. When ordering your sandwich, selecting the Unwich option will be the quickest and most effective approach to limit the amount of carbohydrates and calories consumed. Using lettuce instead of bread, these inventive sandwiches have all of your favorite condiments. Five distinct sandwich styles are available for you to pick from, totaling five choices:

In general, the following are some suggestions for making healthier sandwiches at Jimmy John’s:

  • Remove the sub with a scoop. When choosing between a sandwich on French bread or a lettuce wrap, ask the person who is cooking your sandwich to scoop the filling off the top half of a French bread sub. This simple request can easily result in a 100-calorie reduction. Reduce the size of your sub by half. While cutting a sandwich does not modify its calorie or carbohydrate content, it may encourage you to consume less of it overall. For lunch or supper, you may find that a full sub has more calories than you require. Choose lean meat selections and portion your sandwich from the beginning so that you may preserve half of it for another meal later in the day. If you’re attempting to keep your calorie intake under control, turkey, ham, and roast beef are the greatest meat options to choose from. Fat and salt content of high-calorie alternatives such as tuna salad mixed with mayonnaise and processed meats such as salami can be high
  • Choose your toppings wisely. Mayonnaise and cheese should be avoided if you want to lose weight and cut calories. A tiny layer of avocado may be used to vary the texture and flavor of your sub, so experiment with it! This substitution results in a savory sandwich that contains less saturated fat but still contains all of the advantages of healthy fat. In order to provide crunch without adding a lot of calories, pile on the healthful vegetables.
What to OrderAvoid at Jimmy John’s
Most Nutritious Options Least Nutritious Options
Bootlegger Club (Favorites) Spicy East Coast Salami (Favorites)
Turkey Tom (Originals) The Veggie (Originals)
Little John4 (Little Johns) Little John6 (Little Johns)
Slim 4 (Plain Slims) Slim 5 (Plain Slims)
Jumbo Kosher Dill Pickle (Sides) Chocolate Chip Cookie (Sides)
Dasani Bottled Water (Drinks) Dr Pepper (Drinks)

Most Nutritious Option

Remove the sub with a scooping motion of your hand. When choosing between a sandwich on French bread or a lettuce wrap, ask the person who is creating your sandwich to scoop the filling from the top half of the sandwich on French bread. Using this straightforward request, you can quickly save 100 calories. halve the size of your sub. While cutting a sandwich does not modify its calorie or carbohydrate content, it may encourage you to eat less of it in the first place. For lunch or supper, you could find that a full sub has more calories than you need.

If you’re attempting to keep your calorie intake under control, turkey, ham, and roast beef are the greatest meat options.

Mayonnaise and cheese should be avoided if you want to lose weight and minimize your fat consumption.

This substitution results in a savory sandwich that has less saturated fat but still contains all of the beneficial properties of healthy fats.

Favorites

When ordering a Jimmy John’s sandwich, you begin by selecting your bread: French, thick-sliced wheat, or the Unwich (a hybrid of French and wheat bread) (a lettuce wrap).

You then place an order from the sandwich menu, which allows you to customize your sandwich at any point along the way. A popular item on Jimmy John’s favorites menu is a meat-and-cheese-loaded combination sandwich, which is typically served with lettuce, tomato, and onion.

✓ Bootlegger Club

Sandwiches at Jimmy John’s include roast beef, turkey breast, and a variety of vegetables, as well as mayonnaise, on the Bootlegger Clubsandwich (available at Jimmy John’s). It also has 680 calories, 23 grams of fat, 3.5 grams of saturated fat, 71 grams of carbs, 44 grams of protein, and 1,890 milligrams of salt when served on a typical 8-inch French sub. If you choose the Unwich version of the Bootlegger Club, you may further reduce the amount of carbs and salt in your diet. It contains 330 calories, 20 grams of fat, 3.5 grams of saturated fat, 5 grams of carbs, 31 grams of protein, and 1,180 milligrams of sodium.

✗ Spicy East Coast Salami

On the other hand, the Spicy East Coast Salamifavorites sandwich is stuffed with two portions of genoa salami, capicola, and provolone cheese, along with a variety of other ingredients such as lettuce, tomato, mayonnaise, sauce, onion, and hot peppers. It has 970 calories, 59 grams of fat, 22 grams of saturated fat, 54 grams of carbs, 54 grams of protein, and 3,250 milligrams of salt when served on 8-inch French gutted bread. If you choose for the Unwich version, you’ll save 43g of carbs. In order to have the same combination of meats and cheese without adding calories, fat, or salt to the diet, order the Italian Night Clubfavorites sandwich instead of the Italian Night Clubfavorites sandwich.

An 8-inch normal sandwich has 930 calories, 46 grams of fat, 14 grams of saturated fat, 77 grams of carbs, 48 grams of protein, and 2,850 milligrams of sodium.

Originals

A total of seven different sandwich selections are available on the Originals menu, ranging from vegetarian and tuna alternatives to turkey and roast beef.

✓ Turkey Tom

The Turkey Tomoriginals sandwich features a straightforward list of ingredients. On an 8-inch normal French bread sandwich with simply turkey, lettuce, tomato, and mayonnaise, it has 480 calories, 19 grams of fat, 2.5 grams of saturated fat, 48 grams of carbs, 23 grams of protein, and 1,160 milligrams of sodium, according to the manufacturer.

✗ The Veggie

Surprisingly, the least healthy choice on the Originals menu also happens to be the only one that does not contain any meat or seafood. The Veggie sandwich includes 670 calories, 39 grams of fat, 13 grams of saturated fat, 50 grams of carbs, 27 grams of protein, and 1,160 milligrams of sodium. It is made with provolone, avocado spread, tomato, lettuce, cucumber, and mayonnaise. By increasing the amount of vegetables in the sandwich and ordering it as an Unwich, you can reduce the amount of carbs, calories, and fat in the meal.

Little Johns

Interestingly, the least nutritious choice on the Originals menu also happens to be the only one that does not contain any meat or seafood. The Veggie sandwich includes 670 calories, 39 grams of fat, 13 grams of saturated fat, 50 grams of carbs, 27 grams of protein, and 1,160 milligrams of sodium.

It is made up of provolone, avocado spread, tomato, lettuce, cucumber, and mayonnaise. Making an Unwich instead of a regular sandwich will help you to cut down on the amount of carbs, calories, and fat in your meal.

✓ Little John4

This sandwich, known as the LittleJohn4, contains the same components as the Turkey Tom Original sandwich, except it is served on a smaller French sub bun instead. According to Jimmy John’s, it is the perfect size for children or as a modest mid-day snack. It has 240 calories, 10 grams of fat, 1.5 grams of saturated fat, 24 grams of carbs, 12 grams of protein, and 580 milligrams of sodium.

✗ Little John6

340 calories, 20 grams of fat (7 grams of saturated fat), 25 grams of carbs, 13 grams of protein, and 580 milligrams of sodium are included in the Little John6sandwich, which also contains provolone cheese and avocado spread (exactly as the Veggie Originals sandwich). Another meatless choice is the Little John3, which is made up of tuna salad, lettuce, tomato, and cucumber and has 250 calories, 11 grams of fat, 1.5 grams of saturated fat, 26 grams of carbs, 10 grams of protein, and 590 milligrams of sodium per serving.

Plain Slims

Simply said, the Plain Slims section of the menu keeps the components in each sandwich as simple as possible, resulting in sandwiches that are really “plain.” Each of these sandwiches is made entirely of meat and/or cheese; there is no lettuce, tomato, or mayonnaise in any of these sandwiches.

✓ Slim 4

The Slim 4 sandwich is made with hand-sliced turkey breast and served on a French sub roll. When served on an 8-inch French sub, this simplified sandwich contains 420 calories, 3 grams of fat, 0 grams of saturated fat, 68 grams of carbs, 27 grams of protein, and 1,250 milligrams of salt.

✗ Slim 5

Capicola, salami, and provolone cheese are all featured in the Slim 5 sandwich, which also has a bit more meat than the Slim 5. It has 630 calories, 23 grams of fat (10 grams of saturated fat), 69 grams of carbs, 35 grams of protein, and 1,960 milligrams of sodium. In the want for a meat-and-cheese sandwich but want to stay on the Plain Slims menu, go instead for the Slim 1 sandwich, which has ham and provolone cheese and has 90 less calories than the Slim 5.

Sides

However, while Jimmy John’s menu is mostly devoted to its sandwich selections, it does contain a few options for sweet or savory sides such as potato chips and cookies.

✓ Jumbo Kosher Dill Pickle

TheJumbo Kosher Dill Pickle has 20 calories, 0 grams of fat, 4 grams of carbohydrate, 1 gram of sugar, 1 gram of protein, and 1,710 milligrams of sodium.

✗ Chocolate Chip Cookie

The chocolate chip cookie has 410 calories, 19 grams of fat (12 grams of saturated fat), 56 grams of carbohydrate, 32 grams of sugar, 5 grams of protein, and 290 milligrams of sodium. Potato chips are just another staple sandwich accompaniment available at Jimmy John’s. One bag of chips includes around 300 calories (150 calories per serving), regardless of whether you choose normal, BBQ, salt and vinegar, or jalapeo flavorings of the chips. When it comes to calories per serving, Jimmy John’s Thinny Chips are fewer in calories than ordinary potato chips (130 calories per serving), but they are higher in carbohydrate (20g) than regular potato chips (17g).

For an after-lunch treat, avoid the cookies and go for a naturally sweet piece of fruit, which is high in fiber, vitamins, and minerals and will satisfy your sweet tooth.

Drinks

There is a standard selection of cold bottled and fountain beverages at Jimmy John’s, such as soda, juice, iced tea, and water, among other things.

Dasani Bottled Water

Simply said, water is the most healthful beverage option, and Dasani bottled water is available at Jimmy John’s locations nationwide for zero calories.

Dr Pepper

Dr Pepper (22oz) has 280 calories, 0 grams of fat, 74 grams of carbs, 0 grams of protein, 74 grams of sugars, and 95 milligrams of sodium. However, despite the fact that diet soda is calorie-free, these beverages are not the ideal choice if you are avoiding caffeine, carbonation, food additives, preservatives, or artificial sweeteners such asaspartame. The consumption of fruit juice may appear to be a more healthful alternative, but these beverages can be heavy in calories and added sugar. In fact, according to study, reducing the use of fruit juice with added sugar can assist to avoid type 2 diabetes.

Diet-Specific Options

Jimmy John’s provides a variety of options for those following gluten-free, low-carb, low-FODMAP, vegetarian, or vegan diets. Jimmy John’s, on the other hand, does not provide many low-fat or low-sodium menu options. Jimmy John’s encourages all of its customers to inform the restaurant’s personnel if they have any dietary restrictions. Jimmy John’s can accommodate a wide range of dietary requirements and preferences due to the extremely customizable nature of its menu.

Gluten-Free

Jimmy John’s does not provide gluten-free bread, however the lettuce Unwich might serve as an acceptable substitute in some cases. Several items that may be used to make a sandwich filling do not contain any gluten. These components, on the other hand, may get contaminated as a result of common storage, utensils, and preparation. Ingredients and sides that can be used in gluten-free sandwiches include:

  • Avocado spread, Kickin’ Ranch, mayonnaise, mustard, and oil-and-vinegar are some of the options. Ham, turkey, roast beef, salami, capicola, and bacon are examples of deli meats. Regular chips, Jalapeo chips, and Thinny Chips are also available. Remove the lettuce wrap from the sandwich
  • Produce (lettuce, tomato
  • Sprouts
  • Peppers
  • Cucumber
  • Onion)
  • Fruit (banana, strawberry)
  • Vegetables

If you have gluten sensitivity or celiac disease, make sure the person preparing your food is aware of your condition. Order the Plain Slim4 with turkey on an Unwich lettuce wrap if you’re looking for a more nutritious choice.

Low-Carb

Choosing the Unwich option is a fantastic low-carb substitute.

  • Turkey Tom Unwich (4g net carb)
  • Bootlegger Club Unwich (4g net carb)
  • Club Lulu (4.5g net carb)
  • Hunter’s Club Unwich (3g net carb)
  • J.J.B.L.T. Unwich (3g net carb)
  • Turkey Tom Unwich (4g net carb)

Again, the Unwich is the winner here, so pick for the J.J.B.L.T Unwich with bacon, lettuce, tomato, mayonnaise, and 3g carbs.

Low-FODMAP

There are no specified low-FODMAP food items on the menu, just as there are no gluten-free alternatives. Making a low-FODMAP sandwich with the following ingredients is simple and quick:

  • Lettuce, tomato, cucumber (as well as other vegetables if they are accepted)
  • Mayonnaise, mustard, or oil-and-vinegar dressings
  • Turkey, ham, or roast beef are all good choices. Remove the wrapper off the sandwich

Choose an Unwich wrap that has turkey, lettuce, tomato, and cucumber for a filling and healthful meal.

Diabetes-Friendly

With any of the components listed below, you can easily create a diabetes-friendly sandwich at Jimmy John’s Restaurant:

  • Avocado spread, mustard, mayonnaise, or oil-and-vinegar dressing
  • Provolone cheese, for example. Roast beef, turkey breast, or bacon are all good options. Remove the wrapper off the sandwich
  • Veggies (including lettuce, tomato, sprouts, peppers, cucumber, pickles, and onion)
  • Fruits (including strawberries, blueberries, and raspberries)

At Jimmy John’s, consider the turkey breast protein with vegetables (as in a Turkey Tom) sandwich if you’re trying to stick to a diabetes-friendly diet.

VegetarianVegan

Jimmy John’s does not declare any specific menu items as being vegan in order to avoid confusion.

Despite the fact that numerous components do not include meat or dairy, they may come into touch with those that do. There are several items on Jimmy John’s menu that may be suitable for vegans, including:

  • Avocado spread
  • Jimmy Chips (classic, BBQ, or Jalapeno), as well as Thinny Chips
  • Oil, vinegar, and yellow mustard
  • Arugula. Wrapped in a tortilla and served on French bread
  • Veggies (lettuce, tomato, cucumber, onion, sprouts, peppers, and other similar vegetables)

A vegetarian sub option is available on the Jimmy John’s menu in the form of theVeggie Sub and theLittle John6. Jimmy John’s offers a variety of bread, cheese, and vegetables from which to create your own vegetarian-friendly meal.

Food Allergies and Safety

Jimmy John’s gives information on its website on which food allergies may be present in its menu items, including those containing the following:

  • Milk, eggs, fish and shellfish, peanuts and tree nuts, soy, wheat, and gluten are all prohibited.

It also reveals if a component may have been manufactured at a facility that also produces tree nuts or peanuts, which is useful for persons who are allergic to nuts in general.

Jimmy John’s Allergen Statement

“Please keep in mind that, due to the possibility that specific ingredients will come into touch with one another during the production of your sandwich, as well as the usage of shared utensils and equipment, we cannot guarantee that our food is free of allergies. If you have any specific requests or concerns about allergies or other dietary restrictions, please be sure to communicate these to your cashier before completing your purchase.” However, Jimmy John’s cannot guarantee that the ingredients it uses are fully free of allergens.

If you have a food allergy, it’s wise to be cautious when eating out because you might get sick.

A Word From Verywell

When it comes to sandwiches, Jimmy John’s is a popular choice since they are created fresh to order using high-quality ingredients. One menu option that distinguishes it from other sandwich businesses is the opportunity to substitute a lettuce wrap for the bread, which decreases the calories and carbohydrates in a sub while increasing the nutritional value. Jimmy John’s makes it simple to create a sandwich that meets your specific dietary requirements and tastes. Once you have the nutritional information for the foods on the menu, you can put together a dinner that is delicious, gratifying, and generally healthy.

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