What percentage of the daily value for iron is a hot dog with chili? *Percent Daily Values are based on a diet of 2,000 calories. A Hot Dog with Chili has approximately 22 percent of the daily value for iron. Your actual calorie requirements may cause your Daily Values to be greater or lower than what is listed.
There are 16.39 mcg of vitamin A, 0.1 mg of vitamin C, and 0.60 mcg of vitamin D in 149 g of Frankfurter or hot dog sandwich on white bread with chili. Additionally, there is 2.49 mg of iron, 89.40 mg of calcium, and 398 mg of potassium in that same amount.
Heat oven to 350 degrees F. Grease a baking dish that measures 9 inches by 13 inches. Reheat the hot dogs in accordance with the instructions on the box. Place the buns for the hot dogs, cut side up, in the baking dish.
How many calories are in a hot dog with chili?
On average, one serving size of hot dogs with chili and cheese comprises roughly 390 calories in total. In addition to this, around 221 of its total calories come from fat.
How much iron is in a hotdog?
The normal serving size of the meal Fast foods, hotdog, plain is one sandwich, which is 98 grams, and it contains 2.31 milligrams of iron. The iron content of this dish accounts for 17 percent of the daily amount that is advised for an adult.
How much iron is in 100g of bread?
According to the list that follows, which includes 69 distinct things that fall under the broad definition of bread, the quantity of iron that is contained in 100 grams of bread, on average (or, more accurately, the arithmetic mean), is 2.93 milligrams.
Does spinach have more iron than hotdog?
When compared to fast food, a simple hotdog contains 2.36 milligrams of iron per one hundred grams. This accounts for 17 percent of the recommended dietary allowance. As a result, spinach has 0.34 milligrams more iron than ordinary fast food hot dogs. In terms of the proportion of iron, this constitutes a 14 percent increase.
Do hotdogs have any iron in them?
You may get four percent of the daily value (DV) for iron from only one beef hot dog, which will help you meet your requirements.
How much iron is in a loaf of bread?
According to the USDA, a serving of two slices of white bread and a serving of whole wheat bread can each contain up to 1.8 milligrams of iron.
How much iron does a beef hot dog have?
New York Brand – H-E-B
| Nutrition Facts | |
|---|---|
| How much Iron is in Beef Hot Dog? Amount of Iron in Beef Hot Dog: Iron 2.2mg | 29% |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. |
Does sandwich bread have iron?
One serving contains 0.5 grams of saturated fat and 0 milligrams of cholesterol total. There is 0 milligram (mg) of vitamin C in 45 grams of White sandwich bread made by Pepperidge Farm, Inc. in addition to 1.44 milligrams (mg) of iron and 99.90 milligrams (mg) of calcium.
What are 5 foods that are high in iron?
- Iron-Containing Foods The red stuff. In addition to being high in protein, selenium, and zinc, red meat is also rich in heme iron.
- Seafood. Depending on the type of seafood, you can get a considerable amount of iron from eating it.
- Spinach. Non-heme iron may be found in spinach, which has around 2.71 milligrams of the mineral for every one hundred grams of leafy greens.
- Dried Apricots.
- Apricots.
- Pumpkin Seeds
How can I raise my iron levels quickly?
Pick meals that are high in iron.
- Meats such as beef, hog, and chicken
- Seafood
- Beans
- Veggies with dark green, leafy greens, such as spinach
- Dried fruit, including apricots and raisins, amongst others
- Cereals, breads, and pastas that have been fortified with iron
- Peas
How can I get 15 mg of iron a day?
Fortified cereals, beans, lentils, tofu, spinach, dried fruits (apricots, prunes, and raisins), prune juice, enriched breads, broccoli, and almonds are all excellent dietary sources of nonheme iron.
Which bread has highest iron?
We discovered that sourdough bread was the most effective bread for providing iron.This is due to the fact that wheat includes a substance known as phytic acid, which inhibits the rate at which the body absorbs iron.Because the phytic acid in the bread is reduced during the fermentation process when sourdough bread is prepared, the iron that is still present in the bread may be absorbed more easily.
Are eggs high in iron?
As having low iron levels is a common worry among blood donors, you might be wondering if eggs are a good source of iron to assist you out. Eggs are a rich source of iron. Eggs are, fortunately, an excellent source of iron as well as protein and a variety of other important vitamins.
What food is most high in iron?
The following is a list of 12 nutritious foods that are rich in iron.
- Shellfish. Shellfish is delicious and contributes to a healthy diet.
- Spinach. Send it out on Pinterest.
- A variety of organ meats, including the liver. Send it out on Pinterest.
- Legumes. Send it out on Pinterest.
- Meat of a red color. Send it out on Pinterest.
- Pumpkin seeds. Send it out on Pinterest.
- Quinoa. Send it out on Pinterest.
- Turkey. Spread the word on Pinterest
What has lots of iron in it?
Meat, fish, and poultry are all good sources of heme iron. It is the type of iron that can be taken into your body with the least amount of difficulty. Up to 30 percent of the heme iron that you take in might be absorbed by your body. Consuming meat is often more effective in increasing your iron levels than consuming non-heme iron sources of iron.
What foods are iron blockers?
- Foods That Could Make It Harder for the Body to Absorb Iron Whole grains, cereals, soy, nuts, and legumes are some examples of foods that contain phytate, also known as phytic acid (3)
- Even a very low concentration of phytate can have a considerable inhibitory effect on iron absorption (1, 3)
Is cheese high in iron?
Although dairy products such as cheese, cottage cheese, milk, and yogurt are high in calcium, the amount of iron that they contain is almost nonexistent. It is essential to your health to consume a wide variety of meals on a daily basis.
What foods should you avoid if you have anemia?
Your body may have a more difficult time absorbing iron if you eat certain foods. These include beverages such as coffee and tea, as well as foods such as milk and egg whites, fiber, and soy protein. If you have iron deficiency anemia, you should make every effort to steer clear of these items.
Is chicken high in iron?
Chicken has a form of iron that is more easily absorbed by the body.On the basis of a diet consisting of 2,000 calories, a half breast of chicken contains 6 percent of your daily intake for iron, making it one of the top 10 foods that are richest in iron content.The United States Department of Agriculture reports that a piece of lean cooked chicken breast that is 6 ounces in size contains 5 percent of the daily value.
Does spinach have more iron than hotdog?
When compared to fast food, a simple hotdog contains 2.36 milligrams of iron per one hundred grams. This accounts for 17 percent of the recommended dietary allowance. As a result, spinach has 0.34 milligrams more iron than ordinary fast food hot dogs. In terms of the proportion of iron, this constitutes a 14 percent increase.