You will only consume 270 calories if you consume a hot dog made entirely of beef and a bun made of white bread. That’s a suitable serving size for the main course at dinner (although the saturated fat is a bit high at 6 grams). However, there are a few drawbacks to consuming hot dogs.
A basic beef Frankfurter or hot dog sandwich on a whole wheat bread, with no condiments, has a calorie count of 309 per 102 g meal. 19 grams of fat, 13 grams of protein, and 22 grams of carbohydrates are included in this meal. The latter has 3.4 grams of sugar in addition to 2.8 grams of dietary fiber, while the remainder of the carbohydrate content is complex.
The following is the total number of calories that are included in a single hot dog bun that weighs 47 grams, as reported by the USDA: There are 20 grams of carbohydrates, which is one percent of the daily required target.There is one gram of dietary fiber, which accounts for three percent of the daily recommended value.In addition, the hot dog bun contains trace levels of the minerals iron and total fatty lipids, as well as vitamin C.
How many calories are in a whole grain hot dog bun?
Nutrition Facts
| AMOUNT PER SERVING | |
|---|---|
| Calories 130 | Calories from Fat 20 |
| Cholesterol 0mg | 0% |
| Sodium 220mg | 9% |
| Total Carbohydrate 21g | 7% |
How many calories are in a beef hot dog bun?
| Beef Hot Dog on Bun | ||
|---|---|---|
| Amount per serving | ||
| Calories | 287 | 150 |
| % Daily Value | ||
| Total Fat | 16.90 g |
How many calories in a plain hotdog and bun?
Region: US
| Serving | Ingredient | Calories |
|---|---|---|
| 1 | hot dog | 155 |
| 1 | hot dog bun | 145 |
| 2 tsp | ketchup | 10 |
| 2 tsp | mustard | 6 |
How many calories are in a plain beef hotdog?
There are fewer than 200 calories in a conventional beef hot dog that is 1.5 ounces in size. This is less than ten percent of the daily calorie allotment that is suggested for the average American. The addition of a bun results in an increase of around 100 calories, however this number might vary depending on the type of bun used.
How many calories are in a hot dog with wheat bread?
Foods that are similar to frankfurters or hot dogs, served on whole wheat bread, with beef, and no condiments. A basic Frankfurter or hot dog sandwich made with whole wheat bread and beef, served with no condiments, has 280 calories per 93 g serving. 18 grams of fat, 11 grams of protein, and 17 grams of carbohydrates are included in this meal.
How many carbs does a whole wheat hot dog bun have?
One Whole Wheat Hot Dog Bun (one pan or small roll, which is two inches square and two inches high) has a total of 14.3 grams of carbohydrates, 12.2 grams of net carbohydrates, 1.3 grams of fat, 2.4 grams of protein, and 74 calories.
How many calories are in 2 beef hot dogs with buns?
Frankfurter or Hot Dog on Bun Two Frankfurters or hot dogs served on buns have a total of 500 calories each. * You can determine how much of a nutrient a single serving of food contributes to a daily diet by looking at the Daily Value (DV) percentage.
How many calories are in a grilled hot dog with bun?
Adding a bun to your hot dog will add an additional 100–150 calories to the overall amount of calories in the meal ( 6, 7 ).The typical calorie content of a hot dog is around 150, however the exact number varies depending on the kind.Varieties that are low in fat or do not contain any fat include as little as 100 calories, but bigger varieties or ones that contain additional components contain many more calories.
Which is worse hamburger or hotdog?
THE VICTORY HOLDER. The hot dog comes out ahead when compared to the hamburger in terms of the number of calories it contains, but the hamburger is the superior choice overall. When compared to a hot dog, a 4-ounce serving of hamburger contains almost six times as much protein but just one-fourth as much salt. That’s a better deal when you consider the food’s nutritional value.
How many calories should I eat to lose weight?
For instance, if you want to lose one to two pounds a week at a rate that is considered safe by experts, your food consumption should supply 500 to 1,000 less calories than your total number of calories needed for weight maintenance. Reduce the number of calories you consume each day to between 1,325 and 1,825 if you need to consume 2,325 calories in order to keep your weight the same.
How many calories should I consume daily to lose weight?
In general, if you reduce the number of calories you consume each day by between 500 and 1,000, you will lose around 1 pound (0.5 kilogram) every week.
How many calories are in a regular hamburger bun?
With only 140 calories in each bun, a hamburger bun made with whole wheat is not particularly rich in calories. The majority of the calories, or 65%, in the bun originate from its content of carbs. The calories provided by the protein in the bun are somewhat more than those provided by the fat.
Is hot dog good for weight loss?
There are around 150 calories, 13 grams of fat, 5 grams of saturated fat, 450 milligrams of sodium, and 6 grams of protein in a standard beef hot dog. Therefore, even if you don’t want to eat a dozen of them, you don’t have to worry about breaking your no-junk-food diet if you have just one.
Do hot dogs make you gain weight?
Consuming processed meats such as deli meats, bacon, hot dogs, and sausage may not only cause you to gain weight but may also put your life in jeopardy.A research that was conducted at Harvard and published in the journal The New England Journal of Medicine found that eating processed beef was connected with approximately an additional pound of weight gain over the course of a period of four years.
What is the healthiest hot dog to eat?
- Our Product Recommendations Best Overall: Sabrett Skinless Beef Frankfurters
- Best Veggie Hot Dog: Lightlife Smart Dogs
- The Hebrew National All Natural Uncured Beef Franks are our pick for the best beef hot dog.
- Best Hot Dog Made from Poultry (it’s a tie!): Smoked Ball Park White Meat Turkey Franks from Ball Park